Anatomy of Strength Training: The Five Essential Exercises
8 Angebote vergleichen

Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, owlsbooks.
Working out can be fun and rewarding. But if you’re not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build muscle—and knowing why it’s the best way—can mean the difference between a lifelong devotion to exercise and a fabulously fit body, or giving up in frustration. Health and fitness expert Pat Manocchia gives readers the tools they need to embark on a journey of fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it’s like having your very own personal trainer. Learn what to do and what not to do. For example, hands should be shoulder-width apart during a chin-up, and you should never, ever swing the body during that move. Keep a slight arch in the back while performing a dead lift, and do so by keeping the head up. Find out how to get results by following these and other exercises. Anatomy of Strength Training brings a new dimension to workouts, helping readers target every problem area—and helping them stay on the path to health and fitness. , Paperback, Ausgabe: 1 Pap/Pstr, Label: Thunder Bay Press, Thunder Bay Press, Produktgruppe: Book, Publiziert: 2010-12-01, Studio: Thunder Bay Press, Verkaufsrang: 377153.

Lieferung aus: Vereinigte Staaten von Amerika, Versandkosten nach: DEU.
Von Händler/Antiquariat, Discover Books.
Thunder Bay Press. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, that’ll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

Lieferung aus: Vereinigte Staaten von Amerika, zzgl. Versandkosten, Verandgebiet: DOM.
Von Händler/Antiquariat, Clickgoodwill, IN, Indianapolis, [RE:4].
This is a paper back book. The cover and pages show signs of normal wear. This book has no highlighting, bent, or torn pages. We ship Monday-Saturday and respond to inquries within 24 hours.

Lieferung aus: Vereinigte Staaten von Amerika, zzgl. Versandkosten, Verandgebiet: DOM.
Von Händler/Antiquariat, HPB-Mesa, AZ, Mesa, [RE:5].
Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cd-rom or access codes. Customer service is our top priority! Paperback.

Lieferung aus: Vereinigte Staaten von Amerika, Versandkosten nach: DEU.
Von Händler/Antiquariat, Paper Tiger Books.
Thunder Bay Press. Paperback. 1607102048 Cover is creased. Overstock from publisher with moderate wear to its edges from shelving. . Good. 2010-12-01. 1 Pap/Pstr.

Von Händler/Antiquariat, East coast book co [57824288], Washington, NC, U.S.A.
1607102048 Very good - Light wear - Bumping to corners - Great reading copy! (Shelf 27 Row 3).

Lieferung aus: Vereinigte Staaten von Amerika, Versandkosten nach: DEU.
Von Händler/Antiquariat, Your Online Bookstore.
Thunder Bay Press. PAPERBACK. 1607102048 . . Good. 2010.

Lieferung aus: Vereinigte Staaten von Amerika, zzgl. Versandkosten, Verandgebiet: DOM.
Von Händler/Antiquariat, Victoria's Books, CA, Vallejo, [RE:5].
Audience: General/trade. Trade paperback.