The 4 Week Body Blitz - 7 Angebote vergleichen

Lieferung aus: Kanada, In Stock, plus shipping.
Chloe Madeley, Books, Health and Well Being, The 4 Week Body Blitz, Chloe Madeley's 4-Week Body Blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days.Do you have a party next month and want to make sure you look as good as you possibly can in your outfit? Is there a beach holiday on the horizon you want to get in shape for? Then this is the book for you!Chloe Madeley is a qualified personal trainer who specialises in body shape transformation plans. Her 4-Week Body Blitz programme is perfect for anyone with a short-term weight-loss goal. In this easy-to-follow book, Chloe lays out exactly whiche xercises you need to do and exactly what food you should be eating every day for four weeks. Follow Chloe's instructions and you will see a dramatic change in how your bodylooks. And, even better, you don't need a gym or expensive equipment to follow Chloe'splan - and you can have the occasional cheat day!This comprehensive, fully illustrated guide is packed with delicious, easy recipes to fuel your exercise and aid your weight-loss.

Lieferung aus: Kanada, ebook for download, Free shipping.
___________Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be.Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe's book to suit you. From home workouts to gym routines, this book has it covered.Follow Chloe's 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel.This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions., Kindle Edition, Format: Kindle eBook, Label: Transworld Digital, Transworld Digital, Product group: eBooks, Published: 2018-12-27, Release date: 2018-12-27, Studio: Transworld Digital, Sales rank: 560964.

Lieferung aus: Vereinigte Staaten von Amerika, In Stock, plus shipping.
Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively. She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level. With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.

Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, Versandkosten nach: CHE.
Von Händler/Antiquariat, Brit Books Ltd.
Bantam Press. 01. Paperback. Used; Good. **Simply Brit** Shipped with Premium postal service within 24 hours from the UK with impressive delivery time. We have dispatched from our book depository; items of good condition to over ten million satisfied customers worldwide. We are committed to providing you with reliable and efficient service at all times. 12/28/2017.