Making Habits, Breaking Habits: Why We Do Things, Why We Don´t, How to Make Any Change Stick
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At least one third of our waking hours are lived on autopilot. But habits of the mind do not have to control us-we can steer them. Drawing on the latest research, psychologist Jeremy Dean explains why seemingly easy habits can prove difficult to form and how to take charge of your brain's routines to make any change stick. Making Habits, Breaking Habits explains that it is possible to bend habits to your will-and become happier, more creative, and more productive.Soort: Met illustraties;Taal: Engels;Afmetingen: 20x132x145 mm;Gewicht: 159,00 gram;Verschijningsdatum: januari 2014;Druk: 1;ISBN10: 1469086921;ISBN13: 9781469086927; Engelstalig | Audio Book | 2014.

Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, Versandkostenfrei.
Von Händler/Antiquariat, The Book Depository US [58762574], London, United Kingdom.
Language: English . Brand New. Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought. Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain s natural autopilot to make any change stick. Witty and intriguing, Making Habits, Breaking Habits shows how behavior occurs more than just a product of what you think. It is possible to bend your habits to your will-and be happier, more creative, and more productive.

Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 2-3 business days.
Von Händler/Antiquariat, TOTAL BOOKS.
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist's popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought. Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Witty and intriguing, Making Habits, Breaking Habits shows how behavior occurs more than just a product of what you think. It is possible to bend your habits to your will-and be happier, more creative, and more productive., Audio CD, Ausgabe: Unabridged, Format: Audiobook, Format: CD, Format: Unabridged, Label: Your Coach Digital, Your Coach Digital, Produktgruppe: Book, Publiziert: 2014-01-21, Freigegeben: 2014-01-21, Studio: Your Coach Digital, Verkaufsrang: 2112255.

Von Händler/Antiquariat, Paperbackshop-US [8408184], Commerce, GA, U.S.A.
New Audiobook. Shipped from US within 10 to 14 business days. Established seller since 2000.

Lieferung aus: Vereinigte Staaten von Amerika, zzgl. Versandkosten, Verandgebiet: STOCKNEW.
Von Händler/Antiquariat, Alibris, NV, Sparks, [RE:5].
Audiobook CD.