The Power of When: Discover Your Chronotype-and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
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Bester Preis: € 6,32 (vom 28.05.2017)1
The Power of When
EN USISBN: 9780316391269 bzw. 0316391263, in Englisch, Little Brown & Co, Little Brown & Co, Little Brown & Co, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, in-stock.
Learn the best time to do everything-from drink your coffee to take a run, ask for a raise, eat lunch, make a deal, have sex or go to bed-according to your body's chronotype. The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That "right time" varies from person to person. Fortunately, as Dr. Michael Breus proves in THE POWER OF WHEN, learning to work with your body clock to achieve maximum health and productivity is easy, exciting, and fun. When we stop focusing on the "how" and "what" of our lives and start focusing on the "when," we reveal our body's natural schedule and unlock our hidden potential. In THE POWER OF WHEN, Dr. Breus presents a groundbreaking new program based on the most cutting-edge research for how to get back in sync with your body's natural rhythm. Filled with fascinating facts, true-life success stories, fun personality quizzes, and easy to follow guidelines, THE POWER OF WHEN will teach you how to not only understand your own body clock, but the body clocks of everyone around you. After you've taken Dr. Breus's comprehensive chronotype (body clock) quiz (are you a bear, a lion, a dolphin, or a wolf?) you'll learn to schedule your day for peak productivity and well-being. Whether you are interested in the nitty gritty of body clock research or just want to follow the big-picture plan and learn how to be your best, THE POWER OF WHEN promises to help you achieve your goals.
Learn the best time to do everything-from drink your coffee to take a run, ask for a raise, eat lunch, make a deal, have sex or go to bed-according to your body's chronotype. The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That "right time" varies from person to person. Fortunately, as Dr. Michael Breus proves in THE POWER OF WHEN, learning to work with your body clock to achieve maximum health and productivity is easy, exciting, and fun. When we stop focusing on the "how" and "what" of our lives and start focusing on the "when," we reveal our body's natural schedule and unlock our hidden potential. In THE POWER OF WHEN, Dr. Breus presents a groundbreaking new program based on the most cutting-edge research for how to get back in sync with your body's natural rhythm. Filled with fascinating facts, true-life success stories, fun personality quizzes, and easy to follow guidelines, THE POWER OF WHEN will teach you how to not only understand your own body clock, but the body clocks of everyone around you. After you've taken Dr. Breus's comprehensive chronotype (body clock) quiz (are you a bear, a lion, a dolphin, or a wolf?) you'll learn to schedule your day for peak productivity and well-being. Whether you are interested in the nitty gritty of body clock research or just want to follow the big-picture plan and learn how to be your best, THE POWER OF WHEN promises to help you achieve your goals.
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The Power of When: Discover Your Chronotype-And the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, an
EN NWISBN: 9780316391269 bzw. 0316391263, in Englisch, 384 Seiten, LITTLE BROWN & CO INC, neu.
Lieferung aus: Deutschland, Free shipping.
Von Händler/Antiquariat, Buchhandlung Hoffmann, [3174608].
Neuware - Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in THE POWER OF WHEN, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. THE POWER OF WHEN presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf ), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, THE POWER OF WHEN is the ultimate 'lifehack' to help you achieve your goals. Buch, Neuware, 241x158x35 mm, 610g, 384, Internationaler Versand, offene Rechnung (Vorkasse vorbehalten), sofortueberweisung.de, Selbstabholung und Barzahlung, Skrill/Moneybookers, PayPal, Lastschrift, Banküberweisung.
Von Händler/Antiquariat, Buchhandlung Hoffmann, [3174608].
Neuware - Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in THE POWER OF WHEN, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. THE POWER OF WHEN presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf ), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, THE POWER OF WHEN is the ultimate 'lifehack' to help you achieve your goals. Buch, Neuware, 241x158x35 mm, 610g, 384, Internationaler Versand, offene Rechnung (Vorkasse vorbehalten), sofortueberweisung.de, Selbstabholung und Barzahlung, Skrill/Moneybookers, PayPal, Lastschrift, Banküberweisung.
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The Power of When: Discover Your Chronotype-and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
EN HC NWISBN: 9780316391269 bzw. 0316391263, in Englisch, Little, Brown and Company, gebundenes Buch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, Shipping costs to: USA.
Von Händler/Antiquariat, Ambis Enterprises LLC.
Little, Brown and Company. Hardcover. 0316391263 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|1.3 . New.
Von Händler/Antiquariat, Ambis Enterprises LLC.
Little, Brown and Company. Hardcover. 0316391263 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|1.3 . New.
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