The Anxiety Journal - 2 Angebote vergleichen

Bester Preis: 8,28 (vom 02.04.2017)
1
9780752266268 - Corinne Sweet, Marcia Mihotich: The Anxiety Journal
Corinne Sweet, Marcia Mihotich

The Anxiety Journal (2017)

Lieferung erfolgt aus/von: Brasilien EN NW EB DL

ISBN: 9780752266268 bzw. 0752266268, in Englisch, Boxtree, Boxtree, Boxtree, neu, E-Book, elektronischer Download.

10,86 (BRL 36,19)¹
versandkostenfrei, unverbindlich
Lieferung aus: Brasilien, in-stock.
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
2
9780752266268 - Corinne Sweet: Anxiety Journal
Corinne Sweet

Anxiety Journal

Lieferung erfolgt aus/von: Deutschland DE NW EB

ISBN: 9780752266268 bzw. 0752266268, in Deutsch, Boxtree; Channel 4 Books, United Kingdom of Great Britain and Northern Ireland, neu, E-Book.

8,28
unverbindlich
Lieferung aus: Deutschland, plus shipping, Erscheint demnächst.
Exercises to soothe stress and eliminate anxiety wherever you are, While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
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