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100%: Dean Ornish, Anne Ornish: Undo It!: How Simple Lifestyle Changes Can Reverse the Onset of Most Chronic Diseases (ISBN: 9780525480013) 2011, in Englisch, auch als eBook.Nur diese Ausgabe anzeigen…
100%: Dean Ornish, Anne Ornish: Undo It!: How Simple Lifestyle Changes Can Reverse the Onset of Most Chronic Diseases (ISBN: 9780525479970) Random House Publishing Group, in Englisch, Broschiert.Nur diese Ausgabe anzeigen…
Undo It!: How Simple Lifestyle Changes Can Reverse the Onset of Most Chronic Diseases
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Undo It!: How Simple Lifestyle Changes Can Reverse the Onset of Most Chronic Diseases (2011)
EN NW EB DLISBN: 9780525480013 bzw. 0525480013, in Englisch, 224 Seiten, Ballantine Books, neu, E-Book, elektronischer Download.
Lieferung aus: Vereinigte Staaten von Amerika, ebook for download, Free shipping.
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to actually reverse disease--as well as prevent and reduce symptoms--from the world-renowned pioneer of lifestyle medicine. Forty years of peer-reviewed research has proven that the program Dr. Dean Ornish developed to treat heart disease--rated the #1 heart-healthy diet by U.S. News & World Report every year since 2011--can also begin reducing risk factors and reversing type 2 diabetes, high cholesterol, obesity, and depression in as few as nine weeks, as well as prevent cancers and Alzheimer's disease. Now, for the first time, Dr. Ornish pulls all the remarkable science together into a simple four-part plan: eat a whole foods diet low in fat and refined carbohydrates; practice de-stressing techniques like yoga and meditation; get moderate exercise; and make time for love and intimacy. With 75 recipes, meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of dramatic weight loss and life-transforming benefits--one man was able to avoid a heart transplant after the nine-week program!--Undo It! will help readers prevent, stop, and even reverse chronic disease. Kindle Edition, Label: Ballantine Books, Ballantine Books, Product group: eBooks, Published: 2019-01-15, Release date: 2019-01-15, Studio: Ballantine Books, Sales rank: 158834.
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to actually reverse disease--as well as prevent and reduce symptoms--from the world-renowned pioneer of lifestyle medicine. Forty years of peer-reviewed research has proven that the program Dr. Dean Ornish developed to treat heart disease--rated the #1 heart-healthy diet by U.S. News & World Report every year since 2011--can also begin reducing risk factors and reversing type 2 diabetes, high cholesterol, obesity, and depression in as few as nine weeks, as well as prevent cancers and Alzheimer's disease. Now, for the first time, Dr. Ornish pulls all the remarkable science together into a simple four-part plan: eat a whole foods diet low in fat and refined carbohydrates; practice de-stressing techniques like yoga and meditation; get moderate exercise; and make time for love and intimacy. With 75 recipes, meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of dramatic weight loss and life-transforming benefits--one man was able to avoid a heart transplant after the nine-week program!--Undo It! will help readers prevent, stop, and even reverse chronic disease. Kindle Edition, Label: Ballantine Books, Ballantine Books, Product group: eBooks, Published: 2019-01-15, Release date: 2019-01-15, Studio: Ballantine Books, Sales rank: 158834.
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Undo It!: How Simple Lifestyle Changes Can Reverse The Onset Of Most Chronic Diseases
EN NWISBN: 9780525479970 bzw. 052547997X, in Englisch, Random House Publishing Group, neu.
Lieferung aus: Kanada, In Stock, plus shipping.
Dean Ornish, Anne Ornish, Books, Health and Well Being, Undo It!: How Simple Lifestyle Changes Can Reverse The Onset Of Most Chronic Diseases, Undo It!: How Simple Lifestyle Changes Can Reverse The Onset Of Most Chronic Diseases.
Dean Ornish, Anne Ornish, Books, Health and Well Being, Undo It!: How Simple Lifestyle Changes Can Reverse The Onset Of Most Chronic Diseases, Undo It!: How Simple Lifestyle Changes Can Reverse The Onset Of Most Chronic Diseases.
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Undo It!: How Simple Lifestyle Changes Can Reverse the Onset of Most Chronic Diseases
EN NW EBISBN: 9780525480013 bzw. 0525480013, in Englisch, Random House Publishing Group, neu, E-Book.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
Undo-It~~Dean-Ornish-MD, Undo It!: How Simple Lifestyle Changes Can Reverse the Onset of Most Chronic Diseases, NOOK Book (eBook).
Undo-It~~Dean-Ornish-MD, Undo It!: How Simple Lifestyle Changes Can Reverse the Onset of Most Chronic Diseases, NOOK Book (eBook).
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Undo It!: How Simple Lifestyle Changes Can Reverse the Onset of Most Chronic Diseases
EN HC NWISBN: 9780525479970 bzw. 052547997X, in Englisch, Random House Publishing Group, gebundenes Buch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
Undo-It~~Dean-Ornish-MD, Undo It!: How Simple Lifestyle Changes Can Reverse the Onset of Most Chronic Diseases, Hardcover.
Undo-It~~Dean-Ornish-MD, Undo It!: How Simple Lifestyle Changes Can Reverse the Onset of Most Chronic Diseases, Hardcover.
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