Watermans Flat Stomach Plan: The Ultimate Ab*l Workouts and Diet
3 Angebote vergleichen

Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, Reuseaworld.
Nicki Waterman, GMTV's fitness presenter and the "Inch Loss Island" personal trainer, has devised a plan for achieving a flat stomach with just a 5-minute workout each day. It contains a healthy diet plan plus the key ab exercises to transform flabby bellies into super firm abs. There's no point in just depending on a low calorie diet alone to slim down your mid-section. Once the diet ends your body responds by regaining the weight and further slowing down the metabolism. To really succeed you need to exercise the ab***l muscles too. The plan goes beyond "sit up s" and "cruncheez". The midriff region actually contains many different muscle groups, all of which need toning if a perfect flat abs are to be acheived. These workouts ensure each and every midriff muscle gets exercised, so the programme has every chance of being totally effective. The healthy eating plan included with the exercises is a sensible, not a starvation, diet. It contains foods that are good to eat - so that it should be easy to follow and to stick to. Paperback, Label: Thorsons, Thorsons, Produktgruppe: Book, Publiziert: 2003-04-07, Studio: Thorsons, Verkaufsrang: 12799067.

Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, the_book_community.
Nicki Waterman, GMTV's fitness presenter and the "Inch Loss Island" personal trainer, has devised a plan for achieving a flat stomach with just a 5-minute workout each day. It contains a healthy diet plan plus the key ab exercises to transform flabby bellies into super firm abs. There's no point in just depending on a low calorie diet alone to slim down your mid-section. Once the diet ends your body responds by regaining the weight and further slowing down the metabolism. To really succeed you need to exercise the ab***l muscles too. The plan goes beyond "sit up s" and "cruncheez". The midriff region actually contains many different muscle groups, all of which need toning if a perfect flat abs are to be acheived. These workouts ensure each and every midriff muscle gets exercised, so the programme has every chance of being totally effective. The healthy eating plan included with the exercises is a sensible, not a starvation, diet. It contains foods that are good to eat - so that it should be easy to follow and to stick to. Paperback, Label: Thorsons, Thorsons, Produktgruppe: Book, Publiziert: 2003-04-07, Studio: Thorsons, Verkaufsrang: 12799067.

Lieferung aus: Vereinigte Staaten von Amerika, E-Book zum download.
Health & Fitness, Nicki Waterman, GMTV's fitness presenter and the Inch Loss Island personal trainer, has devised the ultimate plan for achieving a flat stomach by following a simple workout routine every day. Her Flat Stomach Plan contains a healthy diet plan plus the key ab exercises to transform flabby bellies into super firm abs.