Mindfulness: Weeks 3-4 of Your 8-Week Plan als eBook Download von
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| Preise | Jan. 16 | Okt. 17 | Nov. 17 |
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| Schnitt | € 1,61 | € 0,81 | € 0,81 |
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Mindfulness: Weeks 3-4 of Your 8-Week Plan (2014)
EN NW EB DLISBN: 9780007591473 bzw. 0007591470, in Englisch, 128 Seiten, Harper Thorsons, neu, E-Book, elektronischer Download.
Lieferung aus: Vereinigte Staaten von Amerika, E-Book zum Download, Versandkostenfrei.
Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.Weeks 3-4 look at coming home to yourself: learning to focus on the thinking, planning, analysing, remembering, comparing and brooding that undermines your daily well-being.Mindful stretching involves movements and meditation as a form of positive practice. Learn how to manage reactions, and uncover the skills to counterbalance negative habits.Made up of a hybrid of the two most popular approaches to Mindfulness currently sweeping the world, Mindfulness: Weeks 1-2 helps establish crucial life skills, such as learning to control behavior and regulate the body’s natural processes with meditation, while also enhancing emotional intelligence, proven to be associated with efficiency, good social skills and an increase in self awareness.Start the journey today. Strengthen relationships with friends and family, reach your full personal and academic potential and detox, de-stress and de-clutter your mind with Weeks 1-2 of Mindfulness in Eight Weeks., Kindle Edition, Format: Kindle eBook, Label: Harper Thorsons, Harper Thorsons, Produktgruppe: eBooks, Publiziert: 2014-09-11, Freigegeben: 2014-09-11, Studio: Harper Thorsons, Verkaufsrang: 2202053.
Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.Weeks 3-4 look at coming home to yourself: learning to focus on the thinking, planning, analysing, remembering, comparing and brooding that undermines your daily well-being.Mindful stretching involves movements and meditation as a form of positive practice. Learn how to manage reactions, and uncover the skills to counterbalance negative habits.Made up of a hybrid of the two most popular approaches to Mindfulness currently sweeping the world, Mindfulness: Weeks 1-2 helps establish crucial life skills, such as learning to control behavior and regulate the body’s natural processes with meditation, while also enhancing emotional intelligence, proven to be associated with efficiency, good social skills and an increase in self awareness.Start the journey today. Strengthen relationships with friends and family, reach your full personal and academic potential and detox, de-stress and de-clutter your mind with Weeks 1-2 of Mindfulness in Eight Weeks., Kindle Edition, Format: Kindle eBook, Label: Harper Thorsons, Harper Thorsons, Produktgruppe: eBooks, Publiziert: 2014-09-11, Freigegeben: 2014-09-11, Studio: Harper Thorsons, Verkaufsrang: 2202053.
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Mindfulness: Weeks 3-4 of Your 8-Week Plan
EN NWISBN: 9780007591473 bzw. 0007591470, in Englisch, Harpercollins Publishers, neu.
Lieferung aus: Deutschland, Versandkostenfrei.
Mindfulness: Weeks 3-4 of Your 8-Week Plan: Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance. Englisch, Ebook.
Mindfulness: Weeks 3-4 of Your 8-Week Plan: Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance. Englisch, Ebook.
3
Mindfulness: Weeks 3-4 of Your 8-Week Plan als eBook Download von
EN NW EBISBN: 9780007591473 bzw. 0007591470, in Englisch, HarperCollins Publishers, neu, E-Book.
Mindfulness: Weeks 3-4 of Your 8-Week Plan:ebook Ausgabe HarperNonFiction - E-books - General. ePub edition. Michael Chaskalson Mindfulness: Weeks 3-4 of Your 8-Week Plan:ebook Ausgabe HarperNonFiction - E-books - General. ePub edition. Michael Chaskalson.
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Mindfulness: Weeks 3-4 of Your 8-Week Plan
EN NW EBISBN: 9780007591473 bzw. 0007591470, in Englisch, HarperCollins Publishers, neu, E-Book.
Lieferung aus: Vereinigte Staaten von Amerika, E-Book zum download.
Body Mind & Spirit, Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance. eBook.
Body Mind & Spirit, Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance. eBook.
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