Mind Time: How ten mindful minutes can enhance your work, health and happiness
12 Angebote vergleichen

Lieferung aus: Deutschland, plus shipping.
IT TAKES JUST TEN MINUTES a day train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten...short ... minutes. IT TAKES JUST TEN MINUTES a day train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten...short ... minutes. Sofort per Download lieferbar Lieferzeit 1-2 Werktage.

Lieferung aus: Deutschland, Free shipping, audiobook for download.
It takes just 10 minutes a day to train your mind - you will feel more awake, more alive and more creative.... It takes just 10 minutes a day to train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises, you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just 10 short minutes. Nearly half of our waking hours are spent thinking about something other than what we are doing. We are aware of only a tiny fraction of what we are thinking, feeling and sensing - so we´re barely conscious of how and why we behave the way we do. This book sets out to help you get your mind out of automatic more often. The human mind is an extraordinary thing. It determines the way we experience and respond to whatever life throws at us. Yet most of us live as though we have no control over our minds. This is simply not true. If we want to change our lives in any way, the most effective way to do that is to change the way our mind is shaped - the way in which we interpret and respond to everyday events as well as to our own thoughts and feelings. Mind Time contains simple, clear exercises that take only 10 minutes per day, and our research tells us that if you do these exercises, your life will change. The exercises build three core capacities - curiosity, self-awareness and acceptance. If you do them and build these capacities, you will become less reactive and more responsive. This will lead to positive benefits in several key areas: your relationships, your ability to deal with unexpected events and your capacity to stay purposeful and to see your life as a matter of choices rather than seemingly impossible challenges. Just set aside 10 minutes each day to engage in a few simple practices, then after a short while you will start to see a transformation for the better. That´s our promise to you. Isn´t it time we learned to shape our minds - not be shaped by them? 1. Language: English. Narrator: Michael Chaskalson, Dr Megan Reitz. Audio sample: http://samples.audible.de/bk/hcuk/003323de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.

Lieferung aus: Indien, Shipping costs to: USA.
Von Händler/Antiquariat, OVERSEAS BOOKSTORE.
HarperNonFiction, 2020. Paperback. New. BRAND NEW, Well Packed, Usually ships in 1-2 business days Expedited shipping within US, Canada, UK, and other EU countries will arrive in 3-5 days [Black & White or colour international edition The international edition will has different ISBN and cover design from us edition Occasionally, international textbooks may come with different exercises at the end of chapters Restricted sales disclaimer wordings, may or may not contain access codes or CD] Buy with confidence Excellent Quality, Service 100% Customer satisfaction guaranteed!

Lieferung aus: Indien, Shipping costs to: USA.
Von Händler/Antiquariat, HR ENGINEERS BOOKS.
Brand New. PAPERBACK, Book Condition New. We Do not Ship APO FPO AND PO BOX. Printing in English language. Quick delivery by USPS/UPS/DHL/FEDEX/ARAMEX ,Customer satisfaction guaranteed. We may ship the books from Asian regions for inventory purpose.

Lieferung aus: Vereinigte Staaten von Amerika, Free shipping.
Von Händler/Antiquariat, Bookstore99 [61015169], Wilmington, DE, U.S.A.
Brand New, We ship to PO , APO and FPO adresses in U.S.A .Choose Expedited Shipping for FASTER DELIVERY.Customer Satisfaction Guaranteed.

Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
Mind-Time~~Michael-Chaskalson, Mind Time: How ten mindful minutes can enhance your work, health and happiness, NOOK Book (eBook).

Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
Mind-Time~~Michael-Chaskalson, Mind Time: How ten mindful minutes can enhance your work, health and happiness, Paperback.

Lieferung aus: Vereinigte Staaten von Amerika, Not yet published, free shipping for AmazonPrime only. Regular USD 4.98.
Von Händler/Antiquariat, Amazon.com.
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen