Choose to Lose Weight-Loss Plan for Men: A Take-Control Program for Men with Guts to Lose, A Take-Control Program for Men with Guts to Lose
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Choose to Lose Weight-Loss Plan for Men: A Take-Control Program for Men with the Guts to Lose (2008)
EN PB USISBN: 9780395966495 bzw. 0395966493, in Englisch, Houghton Mifflin, Vereinigte Staaten von Amerika, Taschenbuch, gebraucht.
Von Händler/Antiquariat, Clean Earth Books [52680637], Atlanta, GA, U.S.A.
FREE TRACKING ON ALL ORDERS! Support Your Planet. Buy CLEAN EARTH BOOKS. Shipping orders swiftly since 2008. A great value for the avid reader! GOOD can range from a well cared for book in great condition to average with signs of slight wear. Overall, All text in great shape! Comes with our 100% Money Back Guarantee. Our customer service cant be beat! Tracking included on all orders.
FREE TRACKING ON ALL ORDERS! Support Your Planet. Buy CLEAN EARTH BOOKS. Shipping orders swiftly since 2008. A great value for the avid reader! GOOD can range from a well cared for book in great condition to average with signs of slight wear. Overall, All text in great shape! Comes with our 100% Money Back Guarantee. Our customer service cant be beat! Tracking included on all orders.
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Choose to Lose Weight-Loss Plan for Men : A Take-Control Program for Men With Guts to Lose
EN USISBN: 0395966493 bzw. 9780395966495, in Englisch, Rux Martin/Houghton Mifflin Harcourt, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, Lagernd.
diet and nutrition,diets and weight loss,general,health fitness and dieting,men's health,nutrition,weight loss, The Choose to Lose Weight-Loss Plan for Men: A Take-Control Program for Men with the Guts to Lose, Men are luckier than women when it comes to weight loss. For one thing, men tend to store most of their fat in their midsections, and abdominal fat is much easier to lose than fat stored in the thighs or buttocks. For another, men have more muscle mass, which means a higher metabolic rate, and thus more calories burned throughout the day. So why aren't all men thin? Because of the fat they eat, say Drs. Ron and Nancy Goor. And the lack of exercise. And the fact they don't eat enough fiber-rich carbohydrates. In fact, the Goors are the polar opposites of those who tell people they've gained weight because of the way their bodies react to sugar and other carbohydrates. They say it's actually very difficult for your body to convert carbohydrates into fat, but that the fat you eat is easily turned into the fat you wear. (The Goors include a section debunking all the claims of the high-fat, high-protein, low-carbohydrate diet gurus.) Thus, the cornerstone of their program is a "fat budget." You figure out your ideal weight and calculate how many fat calories you can afford to eat at that weight. Then you add in daily aerobic exercise--they recommend 30-minute walks--and make sure you never skip a meal. In fact, the meals they recommend are huge--cereal, fruit, yogurt, toast, and orange juice for breakfast; two turkey sandwiches for lunch; soup, chicken, rice, and vegetables for dinner. All that, plus snacks. Food tables make up about half the book, telling you how many.
diet and nutrition,diets and weight loss,general,health fitness and dieting,men's health,nutrition,weight loss, The Choose to Lose Weight-Loss Plan for Men: A Take-Control Program for Men with the Guts to Lose, Men are luckier than women when it comes to weight loss. For one thing, men tend to store most of their fat in their midsections, and abdominal fat is much easier to lose than fat stored in the thighs or buttocks. For another, men have more muscle mass, which means a higher metabolic rate, and thus more calories burned throughout the day. So why aren't all men thin? Because of the fat they eat, say Drs. Ron and Nancy Goor. And the lack of exercise. And the fact they don't eat enough fiber-rich carbohydrates. In fact, the Goors are the polar opposites of those who tell people they've gained weight because of the way their bodies react to sugar and other carbohydrates. They say it's actually very difficult for your body to convert carbohydrates into fat, but that the fat you eat is easily turned into the fat you wear. (The Goors include a section debunking all the claims of the high-fat, high-protein, low-carbohydrate diet gurus.) Thus, the cornerstone of their program is a "fat budget." You figure out your ideal weight and calculate how many fat calories you can afford to eat at that weight. Then you add in daily aerobic exercise--they recommend 30-minute walks--and make sure you never skip a meal. In fact, the meals they recommend are huge--cereal, fruit, yogurt, toast, and orange juice for breakfast; two turkey sandwiches for lunch; soup, chicken, rice, and vegetables for dinner. All that, plus snacks. Food tables make up about half the book, telling you how many.
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The Choose to Lose Weight-Loss Plan for Men: A Take-Control Program for Men with the Guts to Lose
EN PB USISBN: 9780395966495 bzw. 0395966493, in Englisch, Rux Martin/Houghton Mifflin Harcourt, Taschenbuch, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, Versandkosten nach: USA.
Von Händler/Antiquariat, Borgasorus Books, Inc.
Rux Martin/Houghton Mifflin Harcourt. PAPERBACK. 0395966493 Student Edition. No CD Included. Access code may be used. Moderate dirt wear, wrinkling or creasing on cover or spine. Good binding. Moderate writing and highlighting. Cover has used book stickers or residue. Marker on cover or bottom edge of book. . Good.
Von Händler/Antiquariat, Borgasorus Books, Inc.
Rux Martin/Houghton Mifflin Harcourt. PAPERBACK. 0395966493 Student Edition. No CD Included. Access code may be used. Moderate dirt wear, wrinkling or creasing on cover or spine. Good binding. Moderate writing and highlighting. Cover has used book stickers or residue. Marker on cover or bottom edge of book. . Good.
4
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The Choose to Lose Weight-Loss Plan for Men: A Take-Control Program for Men with the Guts to Lose
EN PB USISBN: 9780395966495 bzw. 0395966493, in Englisch, Rux Martin/Houghton Mifflin Harcourt, Taschenbuch, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, Versandkosten nach: USA.
Von Händler/Antiquariat, Discover Books.
Rux Martin/Houghton Mifflin Harcourt. Paperback. GOOD. Gently used may contain ex-library markings, possibly has some light highlighting, textual notations, and or underlining. Text is still easily readable.
Von Händler/Antiquariat, Discover Books.
Rux Martin/Houghton Mifflin Harcourt. Paperback. GOOD. Gently used may contain ex-library markings, possibly has some light highlighting, textual notations, and or underlining. Text is still easily readable.
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Choose to Lose Weight-Loss Plan for Men : A Take-Control Program for Men With Guts to Lose (2000)
EN PB USISBN: 9780395966495 bzw. 0395966493, in Englisch, Houghton Mifflin Harcourt, Taschenbuch, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, Versandkosten nach: USA.
Von Händler/Antiquariat, Ergodebooks.
Houghton Mifflin Harcourt, 2000-01-13. Paperback. Good. Buy with confidence. Excellent Customer Service & Return policy. Ships Fast. Expedite Shipping Available.
Von Händler/Antiquariat, Ergodebooks.
Houghton Mifflin Harcourt, 2000-01-13. Paperback. Good. Buy with confidence. Excellent Customer Service & Return policy. Ships Fast. Expedite Shipping Available.
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