Letting Go of Stress: Four Effective Techniques for Relaxation Stress Reduction
5 Angebote vergleichen

Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, Purple Frog Blue Cow.
SIDE 1: A. Muscle Tension Relaxation focuses on recognizing and eliminating muscle tension, a common symptom of stress. You’ll learn skills that can be used to relieve various forms of tension – tension headache, gastronintestinal symptoms, low-back tension, and vascular symptoms such as hypertension. (26 minutes) B. Autogenic Stress Relief combines two time-tested methods of psychophysiological self-regulation – deep breathing (yogic breathing) and autogenic training. (20 minutes) SIDE 2: A. A Trip to the Beach introduces mental imagery, using the “relaxation response” technique combined with image visualization. (25 minutes) B. Mental and Physical Relaxation incorporates positive image projection and a special technique for mental quieting to help you be free to concentrate your attention and energy on the goals of your choice. (20 minutes), Audio Cassette, Edition: 3rd, Format: Audiobook, Label: McGraw-Hill Humanities/Social Sciences/Languages, McGraw-Hill Humanities/Social Sciences/Languages, Product group: Book, Published: 1989-08-01, Studio: McGraw-Hill Humanities/Social Sciences/Languages, Sales rank: 15190362.

Lieferung aus: Vereinigte Staaten von Amerika, Shipping costs to: USA.
Von Händler/Antiquariat, Ergodebooks.
McGraw-Hill Humanities/Social Sciences/Languages, 1989-08-01. 3rd. Audio Cassette. Used:Good. Buy with confidence. Excellent Customer Service & Return policy. Ships Fast. 24*7 Customer Service.

Von Händler/Antiquariat, Booked Again [55383221], Summit, NJ, U.S.A.
Like new condition.

Von Händler/Antiquariat, Booked Again [55383221], Summit, NJ, U.S.A.
Very good.

Von Händler/Antiquariat, Booked Again [55383221], Summit, NJ, U.S.A.
New item.