s Shape Up!: The Eight-Week Plan to Transform Your Body, Your Health and Your Life
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Bester Preis: € 3,34 (vom 07.02.2017)1
s Shape Up!: The Eight-Week Plan to Transform Your Body, Your Health and Your Life
EN USISBN: 0738204013 bzw. 9780738204017, in Englisch, Da Capo Press, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
diet and nutrition,diets and weight loss,exercise and fitness,health fitness and dieting,weight loss, Jonny Bowden's Shape Up!: The 8-week Program To Transform Your Body, Your Health, And Your Life, People don't like being told what to do," says nutritionist and personal trainer Jonny Bowden. And that's the fundamental problem with weight loss programs: they are someone else's idea of what's good for you, which translates, in your mind, to deprivation and self-denial. "People don't fail when they design their own lives according to what they want to do." So Bowden helps you design an eating program for yourself that is personalized for your measurements, temperament, lifestyle, and metabolic and biochemical uniqueness. Bowden offers his "A" food list (eat more of these), including vegetables, fish, eggs, lean meat, and "good" fats. His "B" list (reduce your intake of these) includes commercial breads, pastas, and cereals; refined oils; margarine; and sugar (including fruit juices). He advises you to control starches (including grains)--maybe one portion a day. He's "cautious" about recommending soy. He says supplements are essential. Bowden uses much of his book to explain why, in his view, the dietary recommendations of major medical organizations are "ridiculous." He admits that he is taking on "the medical and nutritional establishment" with some of his recommendations. He disputes the Food Pyramid (accepted by all the major medical and dietetic organizations) and pronounces Dean Ornish's low-fat dietary recommendations "from the dark ages"--even though Ornish's program has been shown in published, peer-reviewed studies to reverse heart disease. He calls the ca.
diet and nutrition,diets and weight loss,exercise and fitness,health fitness and dieting,weight loss, Jonny Bowden's Shape Up!: The 8-week Program To Transform Your Body, Your Health, And Your Life, People don't like being told what to do," says nutritionist and personal trainer Jonny Bowden. And that's the fundamental problem with weight loss programs: they are someone else's idea of what's good for you, which translates, in your mind, to deprivation and self-denial. "People don't fail when they design their own lives according to what they want to do." So Bowden helps you design an eating program for yourself that is personalized for your measurements, temperament, lifestyle, and metabolic and biochemical uniqueness. Bowden offers his "A" food list (eat more of these), including vegetables, fish, eggs, lean meat, and "good" fats. His "B" list (reduce your intake of these) includes commercial breads, pastas, and cereals; refined oils; margarine; and sugar (including fruit juices). He advises you to control starches (including grains)--maybe one portion a day. He's "cautious" about recommending soy. He says supplements are essential. Bowden uses much of his book to explain why, in his view, the dietary recommendations of major medical organizations are "ridiculous." He admits that he is taking on "the medical and nutritional establishment" with some of his recommendations. He disputes the Food Pyramid (accepted by all the major medical and dietetic organizations) and pronounces Dean Ornish's low-fat dietary recommendations "from the dark ages"--even though Ornish's program has been shown in published, peer-reviewed studies to reverse heart disease. He calls the ca.
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