Fit to Deliver: An Innovative Prenatal and Postpartum Fitness Program: Safe and Fun Exercises Tailored by Prof
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Bester Preis: € 1,61 (vom 28.03.2018)1
Fit to Deliver: An Innovative Prenatal and Postpartum Fitness Program: Safe and Fun Exercises Tailored by Prof
EN USISBN: 088179208X bzw. 9780881792089, in Englisch, Hartley & Marks Publishers, Incorporated, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
exercise and fitness,general,health,health fitness and dieting,pregnancy,pregnancy and childbirth,women's health, Fit to Deliver : An Innovative Prenatal and Postpartum Fitness Program, Fit to Deliver is an innovative prenatal and postpartum exercise program for beginning, intermediate, and advanced fitness levels. The book contains 175 professionally tailored exercises for core strength training, walk-run programs, stretching and relaxation, ball-balance workouts, aerobics, water exercise, pilates, and yoga. While safely maintaining fitness levels, the program prepares women for delivery, decreases common pregnancy ailments, and eases postpartum recovery. Featuring a beautiful two-color design throughout with lay-flat binding, this resource contains over 25 exercise routines for well-rounded workouts. In addition, women can design their own routines to accommodate busy schedules and fluctuating energy levels. The book's user-friendly format contains over 300 black and white photos, sidebars, charts, and "tips from the team.
exercise and fitness,general,health,health fitness and dieting,pregnancy,pregnancy and childbirth,women's health, Fit to Deliver : An Innovative Prenatal and Postpartum Fitness Program, Fit to Deliver is an innovative prenatal and postpartum exercise program for beginning, intermediate, and advanced fitness levels. The book contains 175 professionally tailored exercises for core strength training, walk-run programs, stretching and relaxation, ball-balance workouts, aerobics, water exercise, pilates, and yoga. While safely maintaining fitness levels, the program prepares women for delivery, decreases common pregnancy ailments, and eases postpartum recovery. Featuring a beautiful two-color design throughout with lay-flat binding, this resource contains over 25 exercise routines for well-rounded workouts. In addition, women can design their own routines to accommodate busy schedules and fluctuating energy levels. The book's user-friendly format contains over 300 black and white photos, sidebars, charts, and "tips from the team.
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Fit to Deliver
ENISBN: 9780881792089 bzw. 088179208X, in Englisch, Hartley and Marks, Inc.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
9780881792089,088179208x,deliver,nordahl,medicine,nursing, Excellent Marketplace listings for "Fit to Deliver" by Nordahl starting as low as $1.99! Marketplace, Shipping to USA only!
9780881792089,088179208x,deliver,nordahl,medicine,nursing, Excellent Marketplace listings for "Fit to Deliver" by Nordahl starting as low as $1.99! Marketplace, Shipping to USA only!
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