MindWalks : One Hundred Easy Ways to Relieve Stress, Stay Motivated and Nourish Your Soul
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Bester Preis: € 0,85 (vom 31.08.2021)1
MindWalks : One Hundred Easy Ways to Relieve Stress, Stay Motivated and Nourish Your Soul
EN USISBN: 0966787943 bzw. 9780966787948, in Englisch, Life Lessons, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, Na zalogi.
health,health fitness and dieting,individual sports,psychology,running and jogging,self help,self-help,self-help and psychology,sports and outdoors,stress management, Mind Walks: 100 Easy Ways to Relieve Stress, Stay Motivated, and Nourish Your Soul, A walk can be much more than great exercise -- if you know how to renew your body, mind, and spirit with a MindWalk. MindWalks combines easy, inspiring mental exercises and meditations, which help you make a simple walk more productive, relaxing and fun, with exquisitely written observations in the tradition of Thoreau's Walden. More and more people are walking for exercise because it provides most of the benefit of running or aerobics without punishing stress on the body. MindWalks shows you how to double the benefit of your exercise by using the time to solve problems, reduce the impact of stress, manage your emotions, and enjoy the world around you more. With MindWalks, you make the most of your time by improving your mental state while you work on your physical well-being. But MindWalks is more than just useful information. It opens your eyes to the everyday wonders that lie all around you if you know how to spot them. Done right, a MindWalk isn't just about exercise. It's also about inhaling the smell of crisp salt air at the beach. It's about spotting a jogger with a parakeet on her head. And it's about discovering one special thing each day that makes a walk worthwhile. In short, it's about enjoying yourself. This collection of meditations and mental exercises use awareness, humor, and practical advice to turn a walk into exercise for both body and brain. MindWalks can be tucked into a pocket and taken on your walk. It makes a perfe.
health,health fitness and dieting,individual sports,psychology,running and jogging,self help,self-help,self-help and psychology,sports and outdoors,stress management, Mind Walks: 100 Easy Ways to Relieve Stress, Stay Motivated, and Nourish Your Soul, A walk can be much more than great exercise -- if you know how to renew your body, mind, and spirit with a MindWalk. MindWalks combines easy, inspiring mental exercises and meditations, which help you make a simple walk more productive, relaxing and fun, with exquisitely written observations in the tradition of Thoreau's Walden. More and more people are walking for exercise because it provides most of the benefit of running or aerobics without punishing stress on the body. MindWalks shows you how to double the benefit of your exercise by using the time to solve problems, reduce the impact of stress, manage your emotions, and enjoy the world around you more. With MindWalks, you make the most of your time by improving your mental state while you work on your physical well-being. But MindWalks is more than just useful information. It opens your eyes to the everyday wonders that lie all around you if you know how to spot them. Done right, a MindWalk isn't just about exercise. It's also about inhaling the smell of crisp salt air at the beach. It's about spotting a jogger with a parakeet on her head. And it's about discovering one special thing each day that makes a walk worthwhile. In short, it's about enjoying yourself. This collection of meditations and mental exercises use awareness, humor, and practical advice to turn a walk into exercise for both body and brain. MindWalks can be tucked into a pocket and taken on your walk. It makes a perfe.
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Mind Walks: 100 Easy Ways to Relieve Stress, Stay Motivated, and Nourish Your Soul
~EN PB USISBN: 9780966787948 bzw. 0966787943, vermutlich in Englisch, Life Lessons, Taschenbuch, gebraucht, schlechter Zustand.
Lieferung aus: Vereinigte Staaten von Amerika, Versandkosten nach: DEU.
Von Händler/Antiquariat, Discover Books.
Life Lessons. Paperback. POOR. Noticeably used book. Heavy wear to cover. Pages contain marginal notes, underlining, and or highlighting. Possible ex library copy, with all the markings/stickers of that library. Accessories such as CD, codes, toys, and dust jackets may not be included.
Von Händler/Antiquariat, Discover Books.
Life Lessons. Paperback. POOR. Noticeably used book. Heavy wear to cover. Pages contain marginal notes, underlining, and or highlighting. Possible ex library copy, with all the markings/stickers of that library. Accessories such as CD, codes, toys, and dust jackets may not be included.
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