Cognitive Behavioral Therapy Made Simple: A CBT Workbook To Retrain Your Brain For Overcoming Depression And Anxiety By Psychotherapy (Paperback)
7 Angebote vergleichen

Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, Free shipping.
Von Händler/Antiquariat, Book Depository International [58762574], London, United Kingdom.
Language: English. Brand new Book. Are you looking for techniques to break up bad habits, bad thoughts and overcome depression and anxiety? Cognitive therapy is a collaborative process of empirical investigation, reality testing, and problem-solving between therapist and client where the client's maladaptive interpretations and conclusions are treated as testable hypotheses. If you are looking for these specific methods, this is the right book for your needs. Who is this book for?It's made for anyone! It contains a simple language, so that it is understandable by anyone, but at the same time technical as it is an informative book that can be used even by professionals in the sector. Book objectives- Explain how thoughts are made- Teach self help and self assertion- How to build a better relationship with yourself- Overcoming anxiety with self improvement "Cognitive Behavioral Therapy Made Simple" has been designed and created to be an audiobook version and be listened to whenever and wherever you are, while you are driving or relaxing on your sofa What's inside this book?- Understand how your trail of thought is brought about- See the link between spirituality and self-help- Build a better relationship with yourself and others- Tackle anxiety head-on!- Challenge intrusive thoughts- How CBT can treat adolescent depression and suicidal thoughts- Optimal life-management skills and tips to follow to start this life-changing road to success and fulfillment- Break bad habits and enjoy life! Target users- Anyone who is intrigued by how the psyche works- Field professionals who can study different techniques to help their clients further Take the future in your hands and learn to handle your feelings and thoughts. You will have only advantages from it. So don't think about it twice! Put this book in your cart and start teaching yourself about psychology of thoughts. Frequently Asked QuestionA: Is this book for me if I have some problems to relate to other people?Q: Sure, absolutely! This book helps people to overcome general anxiety and especially social anxiety too A: Does the book contain just some ideas to overcome bad thoughts?Q: The book contains many different and specific techniques that can help you to overcome bad thoughts and beat depression.

Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, Free shipping.
Von Händler/Antiquariat, The Book Depository [54837791], London, United Kingdom.
Language: English. Brand new Book. Are you looking for techniques to break up bad habits, bad thoughts and overcome depression and anxiety? Cognitive therapy is a collaborative process of empirical investigation, reality testing, and problem-solving between therapist and client where the client's maladaptive interpretations and conclusions are treated as testable hypotheses. If you are looking for these specific methods, this is the right book for your needs. Who is this book for?It's made for anyone! It contains a simple language, so that it is understandable by anyone, but at the same time technical as it is an informative book that can be used even by professionals in the sector. Book objectives- Explain how thoughts are made- Teach self help and self assertion- How to build a better relationship with yourself- Overcoming anxiety with self improvement "Cognitive Behavioral Therapy Made Simple" has been designed and created to be an audiobook version and be listened to whenever and wherever you are, while you are driving or relaxing on your sofa What's inside this book?- Understand how your trail of thought is brought about- See the link between spirituality and self-help- Build a better relationship with yourself and others- Tackle anxiety head-on!- Challenge intrusive thoughts- How CBT can treat adolescent depression and suicidal thoughts- Optimal life-management skills and tips to follow to start this life-changing road to success and fulfillment- Break bad habits and enjoy life! Target users- Anyone who is intrigued by how the psyche works- Field professionals who can study different techniques to help their clients further Take the future in your hands and learn to handle your feelings and thoughts. You will have only advantages from it. So don't think about it twice! Put this book in your cart and start teaching yourself about psychology of thoughts. Frequently Asked QuestionA: Is this book for me if I have some problems to relate to other people?Q: Sure, absolutely! This book helps people to overcome general anxiety and especially social anxiety too A: Does the book contain just some ideas to overcome bad thoughts?Q: The book contains many different and specific techniques that can help you to overcome bad thoughts and beat depression.

Von Händler/Antiquariat, Books2Anywhere [190245], Fairford, GLOS, United Kingdom.
New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Lieferung aus: Vereinigte Staaten von Amerika, plus shipping, Shipping area: DOM.
Von Händler/Antiquariat, More Books, FL, MIAMI, [RE:3].
100% Brand New! Paperback.

Lieferung aus: Vereinigte Staaten von Amerika, plus shipping, Shipping area: DOM.
Von Händler/Antiquariat, More Books, FL, MIAMI, [RE:3].
100% Brand New! Paperback.

Lieferung aus: Vereinigte Staaten von Amerika, plus shipping, Shipping area: STOCKNEW.
Von Händler/Antiquariat, Alibris, NV, Sparks, [RE:5].
Trade paperback.

Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, plus shipping, Shipping area: EUR.
Von Händler/Antiquariat, Paperbackshop International, GLOS, Fairford, [RE:3].
Softcover.