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Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos Author
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Bester Preis: € 14,37 (vom 14.01.2020)Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos Author
ISBN: 9781328603524 bzw. 1328603520, vermutlich in Englisch, HMH Books, neu, E-Book, elektronischer Download.
Heart, Breath, Mind: Train Your Heart to Beat Stress and Achieve Success Leah Lagos Author
ISBN: 9780358298748 bzw. 0358298741, vermutlich in Englisch, Houghton Mifflin Harcourt, neu.
Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure. .
Heart Breath Mind, Train Your Heart to Conquer Stress and Achieve Success (2020)
ISBN: 9780358172291 bzw. 0358172292, vermutlich in Englisch, HMH Adult Audio, neu, Hörbuch.
bol.com.
Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure. Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure. Inhoud:Taal: Engels;Bindwijze: Luisterboek;Verschijningsdatum: augustus 2020;Speelduur: 07:57:38; Betrokkenen:Auteur(s): Dr. Leah Lagos;Verteller(s): Dr. Leah Lagos;Uitgever: HMH Adult Audio; EAN: Overige kenmerken:Studieboek: Ja; Engels | Luisterboek | Verteller: Dr. Leah Lagos | 9780358172291 | Speelduur: 07:57:38.
Heart, Breath, Mind: Train Your Heart to Beat Stress and Achieve Success Leah Lagos Author
ISBN: 9781094146126 bzw. 1094146129, vermutlich in Englisch, Houghton Mifflin Harcourt, neu.
Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.
Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success, Train Your Heart to Conquer Stress and Achieve Success
ISBN: 9780358561934 bzw. 0358561930, vermutlich in Englisch, Mariner Books, Taschenbuch, neu.
bol.com.
Stress is not in your head, it&;s in your body&;this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders&;anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body&;s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure. Stress is not in your head, it&;s in your body&;this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders&;anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body&;s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure. Inhoud:Taal: Engels;Bindwijze: Paperback;Verschijningsdatum: augustus 2021;Aantal pagina's: 288 pagina's;Illustraties: Nee; Betrokkenen:Auteur: Leah Lagos;Uitgever: Mariner Books; EAN: Overige kenmerken:Extra groot lettertype: Nee;Subtitel: Train Your Heart to Conquer Stress and Achieve Success; Engels | Paperback | 9780358561934 | 288 pagina'S.
Heart, Breath, Mind: Train Your Heart to Beat Stress and Achieve Success
ISBN: 9781094146126 bzw. 1094146129, vermutlich in Englisch, HOUGHTON MIFFLIN, neu.
Heart, Breath, Mind: Train Your Heart to Beat Stress and Achieve Success: Englisch, sonst. Medien.
Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success - Audiobook Download
ISBN: 9780358172291 bzw. 0358172292, in Englisch, Blackstone Audiobooks, neu, Hörbuch, elektronischer Download.