Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
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Language: English . Brand New. Depression has been your experience for so long that you ve begun to believe it is what you are. But it is something you have just as, for example, one has heart disease. Like heart disease, says psychotherapist Richard O Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O Connor focuses on an additional factor often overlooked: our own habits. Unwittingly, we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction, and so we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns of thinking, relating, and behaving with a new and more effective set of skills. O Connor also provides new information on medications, stress-related afflictions, the benefits of meditation and exercise, and the link between depression and attention disorders. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O Connor offers new hope and new life for sufferers of depression. Full of dependable and inspiring information. The intelligence in this book is deeply satisfying. Thomas Moore, author of Care of the Soul and Dark Nights of the Soul This up-to-date, clearly written, and illuminating book about the nature and treatment of depression is just plain wonderful. I view it as a gift to us all. Maggie Scarf, author of Unfinished Business and Intimate Partners.

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Von Händler/Antiquariat, Book Depository International [58762574], London, United Kingdom.
Language: English . Brand New. Depression has been your experience for so long that you ve begun to believe it is what you are. But it is something you have just as, for example, one has heart disease. Like heart disease, says psychotherapist Richard O Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O Connor focuses on an additional factor often overlooked: our own habits. Unwittingly, we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction, and so we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns of thinking, relating, and behaving with a new and more effective set of skills. O Connor also provides new information on medications, stress-related afflictions, the benefits of meditation and exercise, and the link between depression and attention disorders. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O Connor offers new hope and new life for sufferers of depression. Full of dependable and inspiring information. The intelligence in this book is deeply satisfying. Thomas Moore, author of Care of the Soul and Dark Nights of the Soul This up-to-date, clearly written, and illuminating book about the nature and treatment of depression is just plain wonderful. I view it as a gift to us all. Maggie Scarf, author of Unfinished Business and Intimate Partners.

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Depression has been your experience for so long that you´ve begun to believe it is what you are. But it is something you have — just as, for example, one has heart disease. Like heart disease, says psychotherapist Richard O´Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O´Connor focuses on an additional factor often overlooked: our own habits. Unwittingly, we get good at depression. We learn how to hide i... Depression has been your experience for so long that you´ve begun to believe it is what you are. But it is something you have — just as, for example, one has heart disease. Like heart disease, says psychotherapist Richard O´Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O´Connor focuses on an additional factor often overlooked: our own habits. Unwittingly, we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction, and so we deprive ourselves of true recovery, of deep joy and healthy emotion.Undoing Depression teaches us how to replace depressive patterns of thinking, relating, and behaving with a new and more effective set of skills. O´Connor also provides new information on medications, stress-related afflictions, the benefits of meditation and exercise, and the link between depression and attention disorders. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O´Connor offers new hope — and new life — for sufferers of depression. “Full of dependable and inspiring information. The intelligence in this book is deeply satisfying.ö — Thomas Moore, author of Care of the Soul and Dark Nights of the Soul“This up-to-date, clearly written, and illuminating book about the nature and treatment of depression is just plain wonderful. I view it as a gift to us all.ö — Maggie Scarf, author of Unfinished Business and Intimate PartnersTaal: Engels;Afmetingen: 13x168x135 mm;Gewicht: 113,00 gram;Verschijningsdatum: november 2014;ISBN10: 1491577363;ISBN13: 9781491577363; Engelstalig | Audio Book | 2014.

Lieferung aus: Vereinigte Staaten von Amerika, Ebook for download.
Family & Relationships, Those who suffer from depression can come to believe that it is what they are, when it is merely something that they have - in the same way that they could have heart disease. Depression is fuelled by complex and inter-related factors; genetic, biochemical and environmental. Yet, Richard O'Connor focuses on an additional, and often overlooked, factor; our own habits. Sufferers can become good at depression, hide it and work around it. Depression has been described as a modern epidemic, 10% of the population suffer from it. Richard O'Connor's approach avoids simplistic self-help solutions by combining many of the strategies used by mental health professionals and therapists, and offers an understanding that makes each sufferer an individual. Richard O'Connor demonstrates how to replace depressive patterns of thinking and relating with new, more effective skills. Learn how to 'undo' depression. eBook.

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Von Händler/Antiquariat, YardSaleBookShop.
Depression has been your experience for so long that you’ve begun to believe it is what you are. But it is something you have ― just as, for example, one has heart disease. Like heart disease, says psychotherapist Richard O’Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O’Connor focuses on an additional factor often overlooked: our own habits. Unwittingly, we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction, and so we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns of thinking, relating, and behaving with a new and more effective set of skills. O’Connor also provides new information on medications, stress-related afflictions, the benefits of meditation and exercise, and the link between depression and attention disorders. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O’Connor offers new hope ― and new life ― for sufferers of depression. “Full of dependable and inspiring information. The intelligence in this book is deeply satisfying.” ― Thomas Moore, author of Care of the Soul and Dark Nights of the Soul “This up-to-date, clearly written, and illuminating book about the nature and treatment of depression is just plain wonderful. I view it as a gift to us all.” ― Maggie Scarf, author of Unfinished Business and Intimate Partners, Audio CD, Edition: Library, Format: Audiobook, Format: CD, Format: Unabridged, Label: Brilliance Audio, Brilliance Audio, Product group: Book, Published: 2012-07-17, Studio: Brilliance Audio, Sales rank: 10498291.

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Depression has been your experience for so long that you’ve begun to believe it is what you are. But it is something you have ― just as, for example, one has heart disease. Like heart disease, says psychotherapist Richard O’Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O’Connor focuses on an additional factor often overlooked: our own habits. Unwittingly, we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction, and so we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns of thinking, relating, and behaving with a new and more effective set of skills. O’Connor also provides new information on medications, stress-related afflictions, the benefits of meditation and exercise, and the link between depression and attention disorders. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O’Connor offers new hope ― and new life ― for sufferers of depression. “Full of dependable and inspiring information. The intelligence in this book is deeply satisfying.” ― Thomas Moore, author of Care of the Soul and Dark Nights of the Soul “This up-to-date, clearly written, and illuminating book about the nature and treatment of depression is just plain wonderful. I view it as a gift to us all.” ― Maggie Scarf, author of Unfinished Business and Intimate Partners, MP3 CD, Ausgabe: MP3 Una, Format: Audiobook, Format: MP3 Audio, Format: Unabridged, Label: Brilliance Audio, Brilliance Audio, Produktgruppe: Book, Publiziert: 2014-11-18, Studio: Brilliance Audio, Verkaufsrang: 2914214.

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12 NEW AUDIO CDs. Sealed in the SHRINK WRAP. Some shelf wear to the shrink wrap. BRAND NEW AUDIO CDs inside. Enjoy this New Audio CD performance. Audio CD, Library ed.

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