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100%: Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want (ISBN: 9781549110924) Little Brown & Co, in Englisch, auch als Hörbuch.Nur diese Ausgabe anzeigen…
100%: Better Sleep, Better You (ISBN: 9780008398613) William Collins; HarperCollins, United States of America, in Englisch, auch als eBook.Nur diese Ausgabe anzeigen…
90%: Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want Frank Lipman MD Author (ISBN: 9780316462112) Little, Brown and Company, in Englisch, auch als eBook.Nur diese Ausgabe anzeigen…
81%: Frank Lipman: Better Sleep, Better You - Your No Stress Guide for Getting the Sleep You Need, and the Life You Want (ISBN: 9780008398606) Harpercollins Publishers, in Englisch, Taschenbuch.
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Nur diese Ausgabe anzeigen…
81%: Better Sleep, Better You: Your No-stress Guide For Getting The Sleep You Need And The Life You Want (ISBN: 9780316462129) Little, Brown, United States of America, in Englisch, Broschiert.Nur diese Ausgabe anzeigen…
Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want
8 Angebote vergleichen
Bester Preis: € 49,99 (vom 28.10.2022)1
Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want Frank Lipman MD Author
~EN NW EB DLISBN: 9780316462112 bzw. 031646211X, vermutlich in Englisch, Little, Brown and Company, neu, E-Book, elektronischer Download.
If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer'S. In BETTER SLEEP, BETTER YOU, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a quick fix for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep -- including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology -- BETTER SLEEP, BETTER YOU helps readers create a personalized sleep protocol that works for their lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, BETTER SLEEP, BETTER YOU provides everything you need to optimize your sleep, productivity, and happiness -- for life.
2
Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want Frank Lipman MD Author
~EN HC NWISBN: 9780316462129 bzw. 0316462128, vermutlich in Englisch, Little, Brown and Company, gebundenes Buch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, plus shipping.
If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer'S. In BETTER SLEEP, BETTER YOU, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a quick fix for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology BETTER SLEEP, BETTER YOU helps readers create a personalized sleep protocol that works for their lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, BETTER SLEEP, BETTER YOU provides everything you need to optimize your sleep, productivity, and happiness for life.
If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer'S. In BETTER SLEEP, BETTER YOU, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a quick fix for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology BETTER SLEEP, BETTER YOU helps readers create a personalized sleep protocol that works for their lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, BETTER SLEEP, BETTER YOU provides everything you need to optimize your sleep, productivity, and happiness for life.
3
Better Sleep Better You: Your no stress guide for getting the sleep you need and the life you want
~EN NW EB DLISBN: 9780008398613 bzw. 0008398615, vermutlich in Englisch, William Collins; HarperCollins, United States of America, neu, E-Book, elektronischer Download.
Better Sleep Better You: Your no stress guide for getting the sleep you need and the life you want ab 10.87 EURO.
4
Better Sleep, Better You: Your No-stress Guide For Getting The Sleep You Need And The Life You Want
~EN NWISBN: 9780316462129 bzw. 0316462128, vermutlich in Englisch, Little, Brown, United States of America, neu.
Lieferung aus: Kanada, plus shipping.
Better Sleep, Better You: Your No-stress Guide For Getting The Sleep You Need And The Life You Want.
Better Sleep, Better You: Your No-stress Guide For Getting The Sleep You Need And The Life You Want.
5
Better Sleep, Better You
EN NW EB DLISBN: 9780008398613 bzw. 0008398615, in Englisch, William Collins; HarperCollins, United States of America, neu, E-Book, elektronischer Download.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock, plus shipping.
Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper.
Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper.
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