Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free
12 Angebote vergleichen

Von Händler/Antiquariat, AwesomeBooks [51737811], Wallingford, United Kingdom.
This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .

Lieferung aus: Vereinigte Staaten von Amerika, Lagernd.
bargain book, remainder book, book, reading, From the worldwide authority on running, Runner's World Guide to Injury Prevention is the comprehensive guide to staying healthy while training hard. It's a must-have companion for any serious runner. Whether you are a beginner or have been running for years, you will benefit from this expert guidance from the cutting edge of sports medicine and science. Paperback.

Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, Shipping costs to: USA.
Von Händler/Antiquariat, Greener Books Ltd.
Rodale International Ltd, 02/04/2005. Paperback. Used; Good. **WE SHIP WITHIN 24 HRS FROM LONDON, UK, 98% OF OUR ORDERS ARE RECEIVED WITHIN 7-10 DAYS. We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence!

Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, 3-5 Days.
The world of running - and running injury prevention - has evolved greatly in the last decade. New research on injury and recovery suggests that runners can continue to train while injured. And alternative practices such as acupuncture, chiropractic and massage are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginners - who are a large part of the growth - have very different needs in the areas of injury and health which have not been adequately covered in previous books. This comprehensive, new manual is, quite simply, the leader in the field. Essential for any runner, it covers all runners' concerns from the most important stretches - and why you should not stretch an injured muscle - to how to incorporate cross-training to prevent and heal injury, the best strength-training exercises for runners, how to cope with the mental side of injury, the latest thinking on hydration and much, much more.

Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, Shipping costs to: USA.
Von Händler/Antiquariat, Better World Books Ltd.
Rodale International Ltd. Used - Good. Ships from the UK. Former Library book. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Your purchase also supports literacy charities.

Lieferung aus: Kanada, in-stock.
The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-how. The world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practicessuch as acupuncture, chiropractic, and massageare now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginning runnerswho are a large part of the growthhave very different needs in the areas of injury and health that have not been covered adequately in previous books. Research in sports medicine also has advanced. All thisand much moreis covered in this new, comprehensive manual that is quite simply the best, most authoritative guide in the field. Here you'll find: The most important stretches for runners-and why you should not stretch an injured muscleHow (and why) to change your biomechanics and stride lengthHow to incorporate cross-training to prevent and heal injuryThe most important strength-training exercises for runnersHow to cope with the mental side of injurySpecial concerns for young runners, women, and older runnersThe newest thinking in hydrationBeginners and veterans alike will benefit from this expert guidance from the cutting edge of sports medicine and science.

Lieferung aus: Vereinigte Staaten von Amerika, Lagernd.
health fitness and dieting,individual sports,running and jogging,safety and first aid,sports and outdoors,training, Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides), The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-howThe world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practices-such as acupuncture, chiropractic, and massage-are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginning runners-who are a large part of the growth-have very different needs in the areas of injury and health that have not been covered adequately in previous books. Research in sports medicine also has advanced. All this-and much more-is covered in Runner's World Guide to Injury Prevention by Dagny Scott Barrios, quite simply the best, most authoritative guide in the field. Here you'll find: - The most important stretches for runners-and why you should not stretch an injured muscle- How (and why) to change your biomechanics and stride length- How to incorporate cross-training to prevent and heal injury - The most important strength-training exercises for runners- How to cope with the mental side of injury- Special concerns for young runners, women, and older Runners- The newest thinking in hydrationBeginners and veterans alike will benefit from this.

Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, plus shipping, Shipping area: EUR.
Von Händler/Antiquariat, Greener Books, London, [RE:4].
**SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Paperback.

Lieferung aus: Vereinigte Staaten von Amerika, Lagernd.
Runners-World-Guide-to-Injury-Prevention~~Dagny-Scott-Barrios, Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free, NOOK Book (eBook).

Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, plus shipping, Shipping area: EUR.
Von Händler/Antiquariat, Brit Books, Buckinghamshire, Milton Keynes, [RE:4].
Paperback.