Lean, Long & Strong, The 6-Week Strength-Training, Fat-Burning Program for Women
14 Angebote vergleichen

Lieferung aus: Vereinigte Staaten von Amerika, E-Book zum download.
Sports & Recreation, Get Lean, Long & Strong in Just 12 Minutes a Day!. Sick of wasting time on the treadmill? Want real results? In this follow-up to her New York Times bestseller BodyChange , personal trainer Wini Linguvic presents a revolutionary fat-burning, strength-training program designed specifically for women. For defining your muscles and firming up your body, Wini believes there's simply nothing that compares to strength training. In this unique program, she combines weights with the best of yoga, Pilates, stretching, and cardio to give you an efficient, integrated workout that guarantees fast, visible results. In just 12 minutes a day, you will sculpt your body, shed fat, and lengthen and stretch your muscles. You'll get: Maximum results: Wini's innovative synergy sets both challenge and restore your muscles at once, giving your body the lean, long, and strong look in the least time possible.; Targeted programs: Choose the fat-blasting, total-body program or target a key trouble spot, such as abs and core, butt and thighs, or upper body.; No plateaus! Get continual results as you work through the basic, intermediate, and challenge routines.; Convenience: All workouts can be done at home or in the gym with just a set of weights and an exercise ball.; Fast, fit-it-in fitness: You'll even get 6-minute express workouts for days when you're traveling or especially busy. With Wini's breakthrough program just for women, you're on your way to a new level of fitness—a body that's lean, long, and strong! eBook.

Lieferung aus: Deutschland, Versandkostenfrei.
Lean, Long & Strong: Lean, Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches.Now top personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the `flow` and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today`s woman yearns to achieve.The book features beautiful, large full-color photographs of the author doing each exercise, accompanied by detailed instructions for completing each move. All exercises can be done at home with hand weights and an exercise ball, and specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body. Englisch, Ebook.

Lieferung aus: Vereinigte Staaten von Amerika, Shipping costs to: USA.
Von Händler/Antiquariat, Discover Books.
Rodale. Hardcover. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, that'll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

Lieferung aus: Niederlande, Direct beschikbaar.
bol.com.
Lean Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches. Ttop personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, A... Lean Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches. Ttop personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve. Features beautiful full-color photographs of the author doing each exercise, accompanied by detailed instructions for completing each moveAll exercises can be done at home with hand weights and an exercise ballSpecific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper bodyTaal: Engels;Formaat: ePub met kopieerbeveiliging (DRM) van Adobe;Kopieerrechten: Het kopiëren van (delen van) de pagina's is niet toegestaan ;Geschikt voor: Alle e-readers te koop bij bol.com (of compatible met Adobe DRM). Telefoons/tablets met Google Android (1.6 of hoger) voorzien van bol.com boekenbol app. PC en Mac met Adobe reader software;Verschijningsdatum: juli 2015;ISBN10: 1609616227;ISBN13: 9781609616229; Engelstalig | Ebook | 2015.

Lieferung aus: Frankreich, in-stock.
Lean Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches. Ttop personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve. Features beautiful full-color photographs of the author doing each exercise, accompanied by detailed instructions for completing each moveAll exercises can be done at home with hand weights and an exercise ballSpecific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body.

Lieferung aus: Vereinigte Staaten von Amerika, Free shipping.
Von Händler/Antiquariat, Discover Books [64434602], Toledo, OH, U.S.A.
Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, that'll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

Lieferung aus: Vereinigte Staaten von Amerika, Lagernd.
exercise and fitness,general,health fitness and dieting,women's health, Lean Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches.Now top personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve.o Features beautiful, large full-color photographs of the author doing each exercise, accompanied by detailed instructions for completing each moveo All exercises can be done at home with hand weights and an exercise ballo Specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body.

Von Händler/Antiquariat, HPB Inc. [65440519], Dallas, TX, U.S.A.
Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

Lieferung aus: Vereinigte Staaten von Amerika, plus shipping, Shipping area: DOM.
Von Händler/Antiquariat, Owls Books, UT, Ogden, [RE:4].
All pages and cover are intact. Possible slightly loose binding, minor highlighting and marginalia, cocked spine or torn dust jacket. Maybe an ex-library copy and not include the accompanying CDs, access codes or other supplemental materials. Hardcover.

Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, plus shipping, Shipping area: EUR.
Von Händler/Antiquariat, worldofbooks, WEST SUSSEX, Goring-By-Sea, [RE:4].
Lean, Long & Strong, the 6-week Strength-training, Fat-burning Program for Woman. Softcover.