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100%: Mark Verstegen, Pete Williams: Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life (ISBN: 9781609616328) 2011, in Englisch, auch als eBook.Nur diese Ausgabe anzeigen…
93%: Mark Verstegen: The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life (ISBN: 9781579549084) Rodale Press, Inc., in Englisch, Broschiert.Nur diese Ausgabe anzeigen…
62%: Verstegen, Mark/ Williams, Pete/ Garciaparra, Nomar (FRW): Core Performance, English edition - The Revolutionary Workout Program To Transform Your Body And Your Life. Forew. by (ISBN: 9781594861680) 2005, RODALE PRESS, in Englisch.Nur diese Ausgabe anzeigen…
Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
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1
The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life
EN USISBN: 157954908X bzw. 9781579549084, in Englisch, Rodale Books, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, Lagernd.
exercise and fitness,health fitness and dieting, Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life, You probably look at elite athletes and think they have something you don't. Certainly, they can do things the rest of us can't, but they have the same muscles and require the same food. They have to strike a balance between exercise and recovery, or they'll wear down. They need to get leaner and stronger without compromising their endurance or flexibility. And if they don't train intelligently and cautiously, they'll get hurt. Same as you. Of course, athletes have hours a day to train, and you're probably lucky if you can squeeze in 60 minutes. So it's no wonder that you focus on one or two types of exercise--aerobics, bodybuilding, Pilates, yoga, kickboxing, or Tae-Bo--and assume you don't have time to work on all the other aspects of fitness. Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today. Mark Verstegen, owner of Athletes' Performance in Tempe, Arizona, and Carson, California, has trained the best of the best: Nomar Garciaparra. Mia Hamm. Roberto Alomar. Mary Pierce. When Verstegen trains an athlete, millions of dollars in salary and signing bonuses are at stake. Bottom line: If he didn't deliver, he'd be out of business. And he's busier than ever. What works for these gifte.
exercise and fitness,health fitness and dieting, Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life, You probably look at elite athletes and think they have something you don't. Certainly, they can do things the rest of us can't, but they have the same muscles and require the same food. They have to strike a balance between exercise and recovery, or they'll wear down. They need to get leaner and stronger without compromising their endurance or flexibility. And if they don't train intelligently and cautiously, they'll get hurt. Same as you. Of course, athletes have hours a day to train, and you're probably lucky if you can squeeze in 60 minutes. So it's no wonder that you focus on one or two types of exercise--aerobics, bodybuilding, Pilates, yoga, kickboxing, or Tae-Bo--and assume you don't have time to work on all the other aspects of fitness. Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today. Mark Verstegen, owner of Athletes' Performance in Tempe, Arizona, and Carson, California, has trained the best of the best: Nomar Garciaparra. Mia Hamm. Roberto Alomar. Mary Pierce. When Verstegen trains an athlete, millions of dollars in salary and signing bonuses are at stake. Bottom line: If he didn't deliver, he'd be out of business. And he's busier than ever. What works for these gifte.
2
Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
EN NW EB DLISBN: 9781609616328 bzw. 1609616324, in Englisch, Rodale, Rodale, Rodale, neu, E-Book, elektronischer Download.
Lieferung aus: Vereinigte Staaten von Amerika, zzgl. Versandkosten, Free Shipping on eligible orders over $25.
Core Performance - by Mark Verstegen and Pete Williams - the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power-all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today. The intense focus on the muscles of your core-abs, lower back, hips, and thighs-will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before-it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.
Core Performance - by Mark Verstegen and Pete Williams - the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power-all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today. The intense focus on the muscles of your core-abs, lower back, hips, and thighs-will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before-it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.
3
Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
EN NW EB DLISBN: 9781609616328 bzw. 1609616324, in Englisch, Rodale, Rodale, Rodale, neu, E-Book, elektronischer Download.
Lieferung aus: Vereinigte Staaten von Amerika, zzgl. Versandkosten, Free Shipping on eligible orders over $25.
Core Performance, the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and powerall in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.The intense focus on the muscles of your coreabs, lower back, hips, and thighswill help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen beforeit enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.
Core Performance, the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and powerall in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.The intense focus on the muscles of your coreabs, lower back, hips, and thighswill help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen beforeit enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.
4
Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life (2011)
EN NW EB DLISBN: 9781609616328 bzw. 1609616324, in Englisch, 304 Seiten, Rodale, neu, E-Book, elektronischer Download.
Lieferung aus: Vereinigte Staaten von Amerika, E-Book zum Download.
Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power—all in less than an hour a day. At your core, there’s an incredible athlete. Lean, yet powerful. Strong, but still flexible. World-class trainer Mark Verstegen shows you how to use your core to transform your body and your life, turn back the clock, speed up your metabolism, trim your waistline, build muscle, and gain boundless energy. More than a workout routine, Verstegen’s 12-week, comprehensive program reveals the athlete that’s always been inside you. The Core Program shows you how to:Develop balanced fitness—strength, muscle mass, flexibility, power, and endurance—without overemphasizing or shortchanging any component.Recover from workouts so you get leaner and stronger when everyone else is just getting tired.Eat the right foods to get the body you want and the energy to have more fun with it.Sure, you will get bigger muscles, a tighter waist, and more strength and power. But the biggest benefits come from the inside. The intense focus on the muscles of your core—ab***ls, lower back, hips, and thighs—will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you’ll feed your muscles, starve your fat, and get boundless energy when you need it most. And the attention you’ll pay to recovery from your workouts will give you a straight path to the results you want. The potential is within you, and the power to unleash that potential is within Core Performance., Kindle Edition, Format: Kindle eBook, Label: Rodale, Rodale, Produktgruppe: eBooks, Publiziert: 2011-04-07, Freigegeben: 2011-04-07, Studio: Rodale, Verkaufsrang: 139375.
Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power—all in less than an hour a day. At your core, there’s an incredible athlete. Lean, yet powerful. Strong, but still flexible. World-class trainer Mark Verstegen shows you how to use your core to transform your body and your life, turn back the clock, speed up your metabolism, trim your waistline, build muscle, and gain boundless energy. More than a workout routine, Verstegen’s 12-week, comprehensive program reveals the athlete that’s always been inside you. The Core Program shows you how to:Develop balanced fitness—strength, muscle mass, flexibility, power, and endurance—without overemphasizing or shortchanging any component.Recover from workouts so you get leaner and stronger when everyone else is just getting tired.Eat the right foods to get the body you want and the energy to have more fun with it.Sure, you will get bigger muscles, a tighter waist, and more strength and power. But the biggest benefits come from the inside. The intense focus on the muscles of your core—ab***ls, lower back, hips, and thighs—will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you’ll feed your muscles, starve your fat, and get boundless energy when you need it most. And the attention you’ll pay to recovery from your workouts will give you a straight path to the results you want. The potential is within you, and the power to unleash that potential is within Core Performance., Kindle Edition, Format: Kindle eBook, Label: Rodale, Rodale, Produktgruppe: eBooks, Publiziert: 2011-04-07, Freigegeben: 2011-04-07, Studio: Rodale, Verkaufsrang: 139375.
5
Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life (2011)
EN NW EB DLISBN: 9781609616328 bzw. 1609616324, in Englisch, 304 Seiten, Rodale, neu, E-Book, elektronischer Download.
Lieferung aus: Vereinigte Staaten von Amerika, E-Book zum Download.
Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power—all in less than an hour a day. At your core, there’s an incredible athlete. Lean, yet powerful. Strong, but still flexible. World-class trainer Mark Verstegen shows you how to use your core to transform your body and your life, turn back the clock, speed up your metabolism, trim your waistline, build muscle, and gain boundless energy. More than a workout routine, Verstegen’s 12-week, comprehensive program reveals the athlete that’s always been inside you. The Core Program shows you how to:Develop balanced fitness—strength, muscle mass, flexibility, power, and endurance—without overemphasizing or shortchanging any component.Recover from workouts so you get leaner and stronger when everyone else is just getting tired.Eat the right foods to get the body you want and the energy to have more fun with it.Sure, you will get bigger muscles, a tighter waist, and more strength and power. But the biggest benefits come from the inside. The intense focus on the muscles of your core—ab***ls, lower back, hips, and thighs—will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you’ll feed your muscles, starve your fat, and get boundless energy when you need it most. And the attention you’ll pay to recovery from your workouts will give you a straight path to the results you want. The potential is within you, and the power to unleash that potential is within Core Performance., Kindle Edition, Format: Kindle eBook, Label: Rodale, Rodale, Produktgruppe: eBooks, Publiziert: 2011-04-07, Freigegeben: 2011-04-07, Studio: Rodale, Verkaufsrang: 67869.
Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power—all in less than an hour a day. At your core, there’s an incredible athlete. Lean, yet powerful. Strong, but still flexible. World-class trainer Mark Verstegen shows you how to use your core to transform your body and your life, turn back the clock, speed up your metabolism, trim your waistline, build muscle, and gain boundless energy. More than a workout routine, Verstegen’s 12-week, comprehensive program reveals the athlete that’s always been inside you. The Core Program shows you how to:Develop balanced fitness—strength, muscle mass, flexibility, power, and endurance—without overemphasizing or shortchanging any component.Recover from workouts so you get leaner and stronger when everyone else is just getting tired.Eat the right foods to get the body you want and the energy to have more fun with it.Sure, you will get bigger muscles, a tighter waist, and more strength and power. But the biggest benefits come from the inside. The intense focus on the muscles of your core—ab***ls, lower back, hips, and thighs—will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you’ll feed your muscles, starve your fat, and get boundless energy when you need it most. And the attention you’ll pay to recovery from your workouts will give you a straight path to the results you want. The potential is within you, and the power to unleash that potential is within Core Performance., Kindle Edition, Format: Kindle eBook, Label: Rodale, Rodale, Produktgruppe: eBooks, Publiziert: 2011-04-07, Freigegeben: 2011-04-07, Studio: Rodale, Verkaufsrang: 67869.
6
Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life (2011)
EN NW EB DLISBN: 9781609616328 bzw. 1609616324, in Englisch, 304 Seiten, Rodale, neu, E-Book, elektronischer Download.
Lieferung aus: Vereinigte Staaten von Amerika, E-Book zum Download.
Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power—all in less than an hour a day. At your core, there’s an incredible athlete. Lean, yet powerful. Strong, but still flexible. World-class trainer Mark Verstegen shows you how to use your core to transform your body and your life, turn back the clock, speed up your metabolism, trim your waistline, build muscle, and gain boundless energy. More than a workout routine, Verstegen’s 12-week, comprehensive program reveals the athlete that’s always been inside you. The Core Program shows you how to:Develop balanced fitness—strength, muscle mass, flexibility, power, and endurance—without overemphasizing or shortchanging any component.Recover from workouts so you get leaner and stronger when everyone else is just getting tired.Eat the right foods to get the body you want and the energy to have more fun with it.Sure, you will get bigger muscles, a tighter waist, and more strength and power. But the biggest benefits come from the inside. The intense focus on the muscles of your core—ab***ls, lower back, hips, and thighs—will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you’ll feed your muscles, starve your fat, and get boundless energy when you need it most. And the attention you’ll pay to recovery from your workouts will give you a straight path to the results you want. The potential is within you, and the power to unleash that potential is within Core Performance., Kindle Edition, Format: Kindle eBook, Label: Rodale, Rodale, Produktgruppe: eBooks, Publiziert: 2011-04-07, Freigegeben: 2011-04-07, Studio: Rodale, Verkaufsrang: 47098.
Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power—all in less than an hour a day. At your core, there’s an incredible athlete. Lean, yet powerful. Strong, but still flexible. World-class trainer Mark Verstegen shows you how to use your core to transform your body and your life, turn back the clock, speed up your metabolism, trim your waistline, build muscle, and gain boundless energy. More than a workout routine, Verstegen’s 12-week, comprehensive program reveals the athlete that’s always been inside you. The Core Program shows you how to:Develop balanced fitness—strength, muscle mass, flexibility, power, and endurance—without overemphasizing or shortchanging any component.Recover from workouts so you get leaner and stronger when everyone else is just getting tired.Eat the right foods to get the body you want and the energy to have more fun with it.Sure, you will get bigger muscles, a tighter waist, and more strength and power. But the biggest benefits come from the inside. The intense focus on the muscles of your core—ab***ls, lower back, hips, and thighs—will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you’ll feed your muscles, starve your fat, and get boundless energy when you need it most. And the attention you’ll pay to recovery from your workouts will give you a straight path to the results you want. The potential is within you, and the power to unleash that potential is within Core Performance., Kindle Edition, Format: Kindle eBook, Label: Rodale, Rodale, Produktgruppe: eBooks, Publiziert: 2011-04-07, Freigegeben: 2011-04-07, Studio: Rodale, Verkaufsrang: 47098.
7
The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life
EN HCISBN: 9781594861680 bzw. 1594861684, in Englisch, Rodale Press, gebundenes Buch.
Lieferung aus: Vereinigte Staaten von Amerika, Lagernd, zzgl. Versandkosten.
The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life Verstegen, Mark / Williams, Pete, "Core Performance," the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today. The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.
The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life Verstegen, Mark / Williams, Pete, "Core Performance," the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today. The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.
8
Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life (2005)
EN PB USISBN: 9781594861680 bzw. 1594861684, in Englisch, 304 Seiten, Rodale Books, Taschenbuch, gebraucht.
Neu ab: $8.16 (63 Angebote)
Gebraucht ab: $0.01 (174 Angebote)
Zu den weiteren 237 Angeboten bei Amazon.com
Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, CherryCreekBooks.
Core Performance - by Mark Verstegen and Pete Williams - the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance., Paperback, Ausgabe: Reprint, Label: Rodale Books, Rodale Books, Produktgruppe: Book, Publiziert: 2005-05-06, Freigegeben: 2005-04-14, Studio: Rodale Books, Verkaufsrang: 36433.
Von Händler/Antiquariat, CherryCreekBooks.
Core Performance - by Mark Verstegen and Pete Williams - the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance., Paperback, Ausgabe: Reprint, Label: Rodale Books, Rodale Books, Produktgruppe: Book, Publiziert: 2005-05-06, Freigegeben: 2005-04-14, Studio: Rodale Books, Verkaufsrang: 36433.
9
Core Performance
EN PB NWISBN: 9781594861680 bzw. 1594861684, in Englisch, RODALE PRESS, Taschenbuch, neu.
Core Performance, the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the.
10
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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
~EN PB USISBN: 9781594861680 bzw. 1594861684, vermutlich in Englisch, Rodale Books, Taschenbuch, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, Versandkosten nach: DEU.
Von Händler/Antiquariat, Discover Books.
Rodale Books. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, that’ll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.
Von Händler/Antiquariat, Discover Books.
Rodale Books. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, that’ll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.
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