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Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety
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Bester Preis: € 29,44 (vom 13.04.2017)Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety
ISBN: 9780897934763 bzw. 0897934768, in Englisch, Hunter House, Taschenbuch, gebraucht.
0897934768 Cover shows light shelf wear and is dented in a couple of spots. Marks on a couple of pages. The front cover's corners are curling and creased. The edge of the pages have a red marker mark on them. Otherwise in excellent condition for a used book. We ship fast from Vancouver, BC!
Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety
ISBN: 9780897934763 bzw. 0897934768, in Englisch, HUNTER HOUSE, Taschenbuch, neu.
buecher.de GmbH & Co. KG, [1].
Based on the author's years of experience with anxiety, both personally and professionally as a seasoned psychologist, "Dancing with Fear uses a recovery approach to treating a widespread problem. Dr. Foxman explains anxiety's complex origins and shows how it is largely a learned reaction to stress overload in sensitive people. He offers an array of self-help strategies for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, sweating, nausea, and weakness. With 20 percent new material in this edition, "Dancing with Fear shows how to replace anxiety with peace, optimism, and joy.Versandfertig in über 4 Wochen, Taschenbuch.
Dancing With Fear: Controlling Stress And Creating A Life Beyond Panic And Anxiety
ISBN: 9781630267186 bzw. 163026718X, in Englisch, Turner Publishing Company, neu.
Paul Foxman, Books, Health and Well Being, Dancing With Fear: Controlling Stress And Creating A Life Beyond Panic And Anxiety, According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as “biological sensitivity”), family influences, and stress (the “why now” factor). The stress ingredient accounts for the widespread prevalence of anxiety today. Translation? Anxiety is essentially a learned response to stress overload in sensitive people. Based on the author’s years of experience with anxiety, both personally and professionally as a seasoned psychologist, Dancing with Fear uses a recovery approach to treating this widespread problem. Dr. Foxman offers a wide range of self-help strategies — from drugs and diet to herbs and yoga — for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, shaking, breathing problems, sweating, nausea, and weakness. With 20 percent new material in this edition, Dancing with Fear offers a proven plan for reclaiming one's life by replacing anxiety with peace, optimism, and joy.
Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety (2006)
ISBN: 9780897934763 bzw. 0897934768, in Englisch, 320 Seiten, 2. Ausgabe, Hunter House, Taschenbuch, neu.
Von Händler/Antiquariat, BookShop4U.
According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as “biological sensitivity”), family influences, and stress (the “why now” factor). The stress ingredient accounts for the widespread prevalence of anxiety today. Translation? Anxiety is essentially a learned response to stress overload in sensitive people. Based on the author’s years of experience with anxiety, both personally and professionally as a seasoned psychologist, Dancing with Fear uses a recovery approach to treating this widespread problem. Dr. Foxman offers a wide range of self-help strategies from drugs and diet to herbs and yoga for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, shaking, breathing problems, sweating, nausea, and weakness. With 20 percent new material in this edition, Dancing with Fear offers a proven plan for reclaiming one’s life by replacing anxiety with peace, optimism, and joy., Paperback, Ausgabe: 2nd, Label: Hunter House, Hunter House, Produktgruppe: Book, Publiziert: 2006-12-18, Studio: Hunter House, Verkaufsrang: 140176.
Dancing with Fear
ISBN: 9780897935401 bzw. 0897935403, in Englisch, HUNTER HOUSE, neu.
2011, 320 Seiten, Englisch, Panic attacks, phobias, avoidant behavior, worrying, compulsive behavior, unwanted obsessions, and body symptoms such as racing heart, breathing difficulties, sweating, shaking, nausea, numbness and weakness are some of the many manifestations of anxiety.DANCING WITH FEAR is a comprehensive guide to understanding and managing the many forms of anxiety. Using a recovery theme, the book offers a hopeful, self-help approach to the most common, costly, and chronic emotional problem in our country.According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as biological sensitivity), family influences, and stress (the why now factor). The stress ingredient accounts for the widespread prevalence of anxiety today. Basically, anxiety is largely a learned reaction to stress overload in people with a sensitive temperament. Through new skills and habits, anxiety can be replaced with more effective behavior along with greater peace, optimism, and joy.The book is clearly written.
Dancing with Fear - Controlling Stress and Creating a Life Beyond Panic and Anxiety
ISBN: 9780897935401 bzw. 0897935403, in Englisch, Hunter House, neu.
Dancing with Fear: Panic attacks, phobias, avoidant behavior, worrying, compulsive behavior, unwanted obsessions, and body symptoms such as racing heart, breathing difficulties, sweating, shaking, nausea, numbness and weakness are some of the many manifestations of anxiety.DANCING WITH FEAR is a comprehensive guide to understanding and managing the many forms of anxiety. Using a recovery theme, the book offers a hopeful, self-help approach to the most common, costly, and chronic emotional problem in our country.According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as biological sensitivity), family influences, and stress (the why now factor). The stress ingredient accounts for the widespread prevalence of anxiety today. Basically, anxiety is largely a learned reaction to stress overload in people with a sensitive temperament. Through new skills and habits, anxiety can be replaced with more effective behavior along with greater peace, optimism, and joy.The book is clearly written and technically accurate. Diagrams, lists, and charts illustrate the information, and 35 concrete skills and exercises are included.The book includes information on: Survival instinct and anxiety List of anxiety disorders with explanations Diagnostic criteria for each anxiety disorder Common fears by age group Anxiety personality traits Comparison of incomplete and complete stress recovery Drugs used to treat anxiety Herbs and natural remedies for anxietySome examples of exercises and techniques are: Meditation instructions The three-S approach to stress management (Signals, Sources, Solutions) Yoga and bioenergetic breathing exercises Dietary guidelines for managing anxiety Guidelines for friends and family members How to replace worry with positive thinking Three fundamental health practices for managing anxiety Joy, pleasure, and satisfaction exercise How to spiritually revitalize your lifeContent is based on the authors personal anxiety background, as well as his expertise as a seasoned psychologist. Dr. Foxmans own recovery from several anxiety disorders is described in an opening chapter.See Prior Distribution for a description of what is specifically new in this second edition. Englisch, Ebook.
Dancing with Fear
ISBN: 9780897935401 bzw. 0897935403, in Englisch, neu, E-Book, elektronischer Download.
Controlling Stress and Creating a Life Beyond Panic and Anxiety, Controlling Stress and Creating a Life Beyond Panic and Anxiety.
Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety
ISBN: 9781630267186 bzw. 163026718X, in Englisch, Turner Publishing Company, gebundenes Buch, neu.
Dancing-with-Fear~~Paul-Foxman, Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety, Hardcover.
Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety (2011)
ISBN: 9780897935401 bzw. 0897935403, in Englisch, Turner Publishing Company, Turner Publishing Company, Turner Publishing Company, neu, E-Book, elektronischer Download.
Paul Foxman Ph.D.,NOOK Book (eBook) - Second Edition, English-language edition,Pub by Turner Publishing Company on 02-15-2011.