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The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training
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The Complete Guide to Joseph H. Pilates' Technique of Physical Conditioning
ENISBN: 9780897932851 bzw. 0897932854, in Englisch, Hunter House Publishers.
Lieferung aus: Vereinigte Staaten von Amerika, In magazzino.
The Complete Guide to Joseph H. Pilates' Technique of Physical Conditioning Menezes, Allan / Green, Peter, Created by Joseph Pilates almost 80 years ago, this popular exercise regimen combines elements of yoga and bodywork to strengthen the core muscles of the abdomen while increasing flexibility in the legs, arms, and smaller muscle groups. Long embraced by dancers, Pilates has been adopted by professional athletes. This book covers Joseph Pilates's complete floor program. Introductory chapters outline the history and philosophy of Pilates, including the eight principles of the method. The book guides readers through basic, intermediate, and advanced routines, with detailed descriptions of each exercise and nearly 200 step-by-step photographs. A special chapter lists exercises for alleviating specific conditions such as back, ankle, and shoulder pain. Worksheets allow readers to monitor their progress.
The Complete Guide to Joseph H. Pilates' Technique of Physical Conditioning Menezes, Allan / Green, Peter, Created by Joseph Pilates almost 80 years ago, this popular exercise regimen combines elements of yoga and bodywork to strengthen the core muscles of the abdomen while increasing flexibility in the legs, arms, and smaller muscle groups. Long embraced by dancers, Pilates has been adopted by professional athletes. This book covers Joseph Pilates's complete floor program. Introductory chapters outline the history and philosophy of Pilates, including the eight principles of the method. The book guides readers through basic, intermediate, and advanced routines, with detailed descriptions of each exercise and nearly 200 step-by-step photographs. A special chapter lists exercises for alleviating specific conditions such as back, ankle, and shoulder pain. Worksheets allow readers to monitor their progress.
2
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning
EN USISBN: 0897932854 bzw. 9780897932851, in Englisch, Turner Publishing Company, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
exercise and fitness,health,health fitness and dieting,pilates,yoga, The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning : Applying the Principles of Body Control, Created by Joseph Pilates almost 80 years ago, this popular exercise regimen combines elements of yoga and bodywork to strengthen the core muscles of the abdomen while increasing flexibility in the legs, arms, and smaller muscle groups. Long embraced by dancers, Pilates has been adopted by professional athletes. This book covers Joseph Pilates's complete floor program. Introductory chapters outline the history and philosophy of Pilates, including the eight principles of the method. The book guides readers through basic, intermediate, and advanced routines, with detailed descriptions of each exercise and nearly 200 step-by-step photographs. A special chapter lists exercises for alleviating specific conditions such as back, ankle, and shoulder pain. Worksheets allow readers to monitor their progress.
exercise and fitness,health,health fitness and dieting,pilates,yoga, The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning : Applying the Principles of Body Control, Created by Joseph Pilates almost 80 years ago, this popular exercise regimen combines elements of yoga and bodywork to strengthen the core muscles of the abdomen while increasing flexibility in the legs, arms, and smaller muscle groups. Long embraced by dancers, Pilates has been adopted by professional athletes. This book covers Joseph Pilates's complete floor program. Introductory chapters outline the history and philosophy of Pilates, including the eight principles of the method. The book guides readers through basic, intermediate, and advanced routines, with detailed descriptions of each exercise and nearly 200 step-by-step photographs. A special chapter lists exercises for alleviating specific conditions such as back, ankle, and shoulder pain. Worksheets allow readers to monitor their progress.
3
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training (2004)
EN PBISBN: 9780897934381 bzw. 0897934385, in Englisch, Hunter House, Taschenbuch.
Lieferung aus: Vereinigte Staaten von Amerika, Versandkostenfrei.
Von Händler/Antiquariat, Book Deals [60506629], Lewiston, NY, U.S.A.
This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Summary: This new edition contains information on daily living patterns that can disrupt the body's biomechanics; back-strengthening routines for various sports; exercises for computer users; and the stamina stretch, to increase breathing capacity and support ab***ls before each exercise.
Von Händler/Antiquariat, Book Deals [60506629], Lewiston, NY, U.S.A.
This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Summary: This new edition contains information on daily living patterns that can disrupt the body's biomechanics; back-strengthening routines for various sports; exercises for computer users; and the stamina stretch, to increase breathing capacity and support ab***ls before each exercise.
4
Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning : Applying the Principles of Body Control
ENISBN: 9780897932851 bzw. 0897932854, in Englisch, Hunter House Publishers, Inc.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
9780897932851,0897932854,complete,guide,joseph,pilates,body, Excellent Marketplace listings for "Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning : Applying the Principles of Body Control" by Allan Menezes starting as low as $1.99! Marketplace, Shipping to USA only!
9780897932851,0897932854,complete,guide,joseph,pilates,body, Excellent Marketplace listings for "Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning : Applying the Principles of Body Control" by Allan Menezes starting as low as $1.99! Marketplace, Shipping to USA only!
5
The Complete Guide To Joseph H. Pilates' Techniques Of Physical Conditioning: With Special Help For Back Pain And Sports
EN NWISBN: 9781630267377 bzw. 1630267376, in Englisch, Turner Publishing Company, neu.
Lieferung aus: Kanada, In Stock, plus shipping.
ALLAN MENEZES, Books, Health and Well Being, The Complete Guide To Joseph H. Pilates' Techniques Of Physical Conditioning: With Special Help For Back Pain And Sports, This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems.The book contains:** A thorough introduction to the history and philosophy of Joseph Pilates' unique techniques** 88 Pilates exercises in basic, intermediate and advanced routines** Over 240 photos and illustrations** A chapter addressing pain relief** A routine for relieving lower back pain and strengthening weak abdominals** Worksheets for monitoring progressThe second edition contains the following new material:** The Stamina Stretch -- to increase breathing capacity and support core abdominals** The B-Line Core -- to give support for routines, a trimmer waist, plus relief from back pain** How to change the way you walk to prevent back pain and tension headaches** New back strengthening routines for rotational sports like golf, tennis, racquetball** New upper body exercises for computer users.
ALLAN MENEZES, Books, Health and Well Being, The Complete Guide To Joseph H. Pilates' Techniques Of Physical Conditioning: With Special Help For Back Pain And Sports, This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems.The book contains:** A thorough introduction to the history and philosophy of Joseph Pilates' unique techniques** 88 Pilates exercises in basic, intermediate and advanced routines** Over 240 photos and illustrations** A chapter addressing pain relief** A routine for relieving lower back pain and strengthening weak abdominals** Worksheets for monitoring progressThe second edition contains the following new material:** The Stamina Stretch -- to increase breathing capacity and support core abdominals** The B-Line Core -- to give support for routines, a trimmer waist, plus relief from back pain** How to change the way you walk to prevent back pain and tension headaches** New back strengthening routines for rotational sports like golf, tennis, racquetball** New upper body exercises for computer users.
6
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training
EN HC NWISBN: 9781630267377 bzw. 1630267376, in Englisch, Turner Publishing Company, gebundenes Buch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
The-Complete-Guide-to-Joseph-H-Pilates-Techniques-of-Physical-Conditioning~~Allan-Menezes, The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training, Hardcover.
The-Complete-Guide-to-Joseph-H-Pilates-Techniques-of-Physical-Conditioning~~Allan-Menezes, The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training, Hardcover.
7
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning (2004)
EN NW EB DLISBN: 9780897935616 bzw. 0897935616, in Englisch, Hunter House, Hunter House, Hunter House, neu, E-Book, elektronischer Download.
Lieferung aus: Kanada, in-stock.
This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems. The book contains:* A thorough introduction to the history and philosophy of Joseph Pilates' unique techniques* 88 Pilates exercises in basic, intermediate and advanced routines* Over 240 photos and illustrations* A chapter addressing pain relief* A routine for relieving lower back pain and strengthening weak abdominals* Worksheets for monitoring progressThe second edition contains the following new material:* The Stamina Stretch - to increase breathing capacity and support core abdominals* The B-Line Core - to give support for routines, a trimmer waist, plus relief from back pain* How to change the way you walk to prevent back pain and tension headaches* New back strengthening routines for rotational sports like golf, tennis, racquetball* New upper body exercises for computer users.
This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems. The book contains:* A thorough introduction to the history and philosophy of Joseph Pilates' unique techniques* 88 Pilates exercises in basic, intermediate and advanced routines* Over 240 photos and illustrations* A chapter addressing pain relief* A routine for relieving lower back pain and strengthening weak abdominals* Worksheets for monitoring progressThe second edition contains the following new material:* The Stamina Stretch - to increase breathing capacity and support core abdominals* The B-Line Core - to give support for routines, a trimmer waist, plus relief from back pain* How to change the way you walk to prevent back pain and tension headaches* New back strengthening routines for rotational sports like golf, tennis, racquetball* New upper body exercises for computer users.
8
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training
EN PB NWISBN: 9780897934381 bzw. 0897934385, in Englisch, Turner Publishing Company, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, Lagernd, zzgl. Versandkosten.
Complete-Guide-to-Joseph-H-Pilates-Techniques-of-Physical-Conditioning~~Allan-Menezes, The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training.
Complete-Guide-to-Joseph-H-Pilates-Techniques-of-Physical-Conditioning~~Allan-Menezes, The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training.
9
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training (2004)
EN PB NWISBN: 9780897934381 bzw. 0897934385, in Englisch, 224 Seiten, 2. Ausgabe, Hunter House, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, swati2121.
This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems. The book contains: ** A thorough introduction to the history and philosophy of Joseph Pilates' unique techniques ** 88 Pilates exercises in basic, intermediate and advanced routines ** Over 240 photos and illustrations ** A chapter addressing pain relief ** A routine for relieving lower back pain and strengthening weak abdominals ** Worksheets for monitoring progress The second edition contains the following new material: ** The Stamina Stretch -- to increase breathing capacity and support core abdominals ** The B-Line Core -- to give support for routines, a trimmer waist, plus relief from back pain ** How to change the way you walk to prevent back pain and tension headaches ** New back strengthening routines for rotational sports like golf, tennis, racquetball ** New upper body exercises for computer users, Paperback, Ausgabe: 2nd, Label: Hunter House, Hunter House, Produktgruppe: Book, Publiziert: 2004-05-17, Studio: Hunter House, Verkaufsrang: 391650.
Von Händler/Antiquariat, swati2121.
This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems. The book contains: ** A thorough introduction to the history and philosophy of Joseph Pilates' unique techniques ** 88 Pilates exercises in basic, intermediate and advanced routines ** Over 240 photos and illustrations ** A chapter addressing pain relief ** A routine for relieving lower back pain and strengthening weak abdominals ** Worksheets for monitoring progress The second edition contains the following new material: ** The Stamina Stretch -- to increase breathing capacity and support core abdominals ** The B-Line Core -- to give support for routines, a trimmer waist, plus relief from back pain ** How to change the way you walk to prevent back pain and tension headaches ** New back strengthening routines for rotational sports like golf, tennis, racquetball ** New upper body exercises for computer users, Paperback, Ausgabe: 2nd, Label: Hunter House, Hunter House, Produktgruppe: Book, Publiziert: 2004-05-17, Studio: Hunter House, Verkaufsrang: 391650.
10
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training (2004)
EN PB USISBN: 9780897934381 bzw. 0897934385, in Englisch, 224 Seiten, 2. Ausgabe, Hunter House, Taschenbuch, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, booksforgoodwillgetjobs.
This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems. The book contains: ** A thorough introduction to the history and philosophy of Joseph Pilates' unique techniques ** 88 Pilates exercises in basic, intermediate and advanced routines ** Over 240 photos and illustrations ** A chapter addressing pain relief ** A routine for relieving lower back pain and strengthening weak abdominals ** Worksheets for monitoring progress The second edition contains the following new material: ** The Stamina Stretch -- to increase breathing capacity and support core abdominals ** The B-Line Core -- to give support for routines, a trimmer waist, plus relief from back pain ** How to change the way you walk to prevent back pain and tension headaches ** New back strengthening routines for rotational sports like golf, tennis, racquetball ** New upper body exercises for computer users, Paperback, Ausgabe: 2nd, Label: Hunter House, Hunter House, Produktgruppe: Book, Publiziert: 2004-05-17, Studio: Hunter House, Verkaufsrang: 391650.
Von Händler/Antiquariat, booksforgoodwillgetjobs.
This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems. The book contains: ** A thorough introduction to the history and philosophy of Joseph Pilates' unique techniques ** 88 Pilates exercises in basic, intermediate and advanced routines ** Over 240 photos and illustrations ** A chapter addressing pain relief ** A routine for relieving lower back pain and strengthening weak abdominals ** Worksheets for monitoring progress The second edition contains the following new material: ** The Stamina Stretch -- to increase breathing capacity and support core abdominals ** The B-Line Core -- to give support for routines, a trimmer waist, plus relief from back pain ** How to change the way you walk to prevent back pain and tension headaches ** New back strengthening routines for rotational sports like golf, tennis, racquetball ** New upper body exercises for computer users, Paperback, Ausgabe: 2nd, Label: Hunter House, Hunter House, Produktgruppe: Book, Publiziert: 2004-05-17, Studio: Hunter House, Verkaufsrang: 391650.
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