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100%: Maria Hines: Peak Nutrition (ISBN: 9781680512069) Mountaineers Books, in Englisch, auch als eBook.Nur diese Ausgabe anzeigen…
91%: Maria Hines: Peak Nutrition: Smart Fuel For Outdoor Adventure (ISBN: 9781680512052) MOUNTAINEERS BOOKS, in Englisch, Taschenbuch.Nur diese Ausgabe anzeigen…
Peak Nutrition - 4 Angebote vergleichen
Bester Preis: € 23,49 (vom 17.05.2020)1
Peak Nutrition: Smart Fuel For Outdoor Adventure
~EN NWISBN: 9781680512052 bzw. 1680512056, vermutlich in Englisch, neu.
Lieferung aus: Kanada, plus shipping.
Climbing partners Maria Hines, a James Beard-awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that they''d had enough of packaged bars and goos. As a celebrated chef, Hines can make anything taste great, and Pollmeier knows the science behind exercise nutrition. On their long drives to crags an idea blossomed: write a nutrition book for mountain sports. Peak Nutrition details 100 simple and tasty recipes within the context of outdoor goals and body science: motivation, recovery, hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to mental and physical stress; and much more. The authors also explore shifting eating habits and ways to develop a healthier approach, whether bouldering, climbing, backcountry skiing, mountain biking, trekking, or trail running. Peak Profiles" offer food tips from elite athletes such as backcountry boarder Jeremy Jones and climber Sasha Diguilian and sample menus help readers plan what to prep and pack.".
Climbing partners Maria Hines, a James Beard-awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that they''d had enough of packaged bars and goos. As a celebrated chef, Hines can make anything taste great, and Pollmeier knows the science behind exercise nutrition. On their long drives to crags an idea blossomed: write a nutrition book for mountain sports. Peak Nutrition details 100 simple and tasty recipes within the context of outdoor goals and body science: motivation, recovery, hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to mental and physical stress; and much more. The authors also explore shifting eating habits and ways to develop a healthier approach, whether bouldering, climbing, backcountry skiing, mountain biking, trekking, or trail running. Peak Profiles" offer food tips from elite athletes such as backcountry boarder Jeremy Jones and climber Sasha Diguilian and sample menus help readers plan what to prep and pack.".
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Peak Nutrition - Smart Fuel for Outdoor Adventure
~EN NW EB DLISBN: 9781680512069 bzw. 1680512064, vermutlich in Englisch, Mountaineers Books, neu, E-Book, elektronischer Download.
Peak Nutrition: Climbing partners Maria Hines, a James Beard-awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that they`d had enough of packaged bars and goos. As a celebrated chef, Hines can make anything taste great, and Pollmeier knows the science behind exercise nutrition. On their long drives to crags an idea blossomed: write a nutrition book for mountain sports. Peak Nutrition details 100 simple and tasty recipes within the context of outdoor goals and body science: motivation, recovery, hydration how our digestive system works how food provides energy effects of weather and altitude the relationship between food, muscle, and cramping how nutrition relates to mental and physical stress and much more. The authors also explore shifting eating habits and ways to develop a healthier approach, whether bouldering, climbing, backcountry skiing, mountain biking, trekking, or trail running. `Peak Profiles` offer food tips from elite athletes such as backcountry boarder Jeremy Jones and climber Sasha Diguilian and sample menus help readers plan what to prep and pack. Englisch, Ebook.
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