How to Make Good Things Happen: Know Your Brain, Enhance Your Life Marian Rojas Estape M. D. Author
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Bester Preis: € 10,94 (vom 07.11.2020)1
How to Make Good Things Happen: Know Your Brain, Enhance Your Life Marian Rojas Estape M. D. Author
~EN NW EB DLISBN: 9781682686485 bzw. 1682686485, vermutlich in Englisch, Countryman Press, The, neu, E-Book, elektronischer Download.
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.
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