Love Your Body: The Guide to Stop Making Your Body a Battleground Author
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Love Your Body: The Guide to Stop Making Your Body a Battleground Janet Farnsworth Author
~EN PB NWISBN: 9781683092605 bzw. 1683092600, vermutlich in Englisch, Difference Press, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, plus shipping.
Are you ashamed of your body? Do you wish your body were different? Taller? Thinner? Stronger? Has your body somehow become a painful place to be when you want it to be a place of joy and pleasure? You are not alone. A vast majority of women are dissatisfied with their bodies and would change something about them if they could. Janet Farnsworth is a nationally recognized yoga teacher, somatic therapist, and body-empowerment coach who has spent years coaching women how to love their bodies again. She is the founder of The Practice of Now: Let Love Move You, a movement-therapy practice designed to heal and nurture your relationship with your body. In Love Your Body: The Guide to Stop Making Your Body a Battleground, Janet will teach you: An easy-to-follow, life-changing practice to help you feel delight in your body How to look in the mirror and be comfortable with what you see How to know and honor what your body wants and needs How to remove the blocks that keep you feeling disconnected and dissatisfied How to move in a way that makes you feel strong and beautiful Practical techniques to soothe your nervous system and feel peaceful in your body Join Janet as she teaches you how to stop letting your body image and experiences impact you, and how to start feeling at home in your body today.
Are you ashamed of your body? Do you wish your body were different? Taller? Thinner? Stronger? Has your body somehow become a painful place to be when you want it to be a place of joy and pleasure? You are not alone. A vast majority of women are dissatisfied with their bodies and would change something about them if they could. Janet Farnsworth is a nationally recognized yoga teacher, somatic therapist, and body-empowerment coach who has spent years coaching women how to love their bodies again. She is the founder of The Practice of Now: Let Love Move You, a movement-therapy practice designed to heal and nurture your relationship with your body. In Love Your Body: The Guide to Stop Making Your Body a Battleground, Janet will teach you: An easy-to-follow, life-changing practice to help you feel delight in your body How to look in the mirror and be comfortable with what you see How to know and honor what your body wants and needs How to remove the blocks that keep you feeling disconnected and dissatisfied How to move in a way that makes you feel strong and beautiful Practical techniques to soothe your nervous system and feel peaceful in your body Join Janet as she teaches you how to stop letting your body image and experiences impact you, and how to start feeling at home in your body today.
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