Mindfulness: New Science Health and Happiness - 11 Angebote vergleichen

Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days, Real shipping costs can differ.
Von Händler/Antiquariat, ShartPro.
Just because you’re busy and distracted doesn’t mean that you have to miss out on life. If we all get even a little better at being mindful, we benefit in crucial ways. Now, the editors of TIME bring you a new special edition – Mindfulness: The New Science of Health and Happiness that teaches you how to be mindful (and exactly what that means). In short – mindfulness is about putting down our juggling balls for a little bit and embracing the beauty of monotasking. The health benefits of mindfulness are tangible: the American Psychological Association cites it as a hopeful strategy for alleviating depression, anxiety and pain and the more you practice it, the greater its benefits can become. In Mindfulness, you’ll learn quick tips for achieving serenity now as well as breathing lessons, tips for achieving better sleep, and how powering down and stepping away from your electronic devices is good for you. Additionally, you’ll find tips on meditation, how gratitude can shift your perspective and how to live life with intent. You already have the tools at your disposal to live a more mindful, serene life, and now with the help of Mindfulness: The New Science of Health and Happiness, you can put them to use. Please note that this product is an authorized edition published by Time Inc. and sold by Amazon. This edition is printed using a high quality matte interior paper and printed on demand for immediate fulfillment. Paperback, Edition: SPECIAL EDITION, Label: TIME, TIME, Product group: Book, Published: 2016-09-02, Release date: 2016-09-02, Studio: TIME, Sales rank: 35993.

Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days, Real shipping costs can differ.
Von Händler/Antiquariat, McMagazines -New NEWS STAND Issues Shipped safe & fast.
Just because you’re busy and distracted doesn’t mean that you have to miss out on life. If we all get even a little better at being mindful, we benefit in crucial ways. Now, the editors of TIME bring you a new special edition – Mindfulness: The New Science of Health and Happiness that teaches you how to be mindful (and exactly what that means). In short – mindfulness is about putting down our juggling balls for a little bit and embracing the beauty of monotasking. The health benefits of mindfulness are tangible: the American Psychological Association cites it as a hopeful strategy for alleviating depression, anxiety and pain and the more you practice it, the greater its benefits can become. In Mindfulness, you’ll learn quick tips for achieving serenity now as well as breathing lessons, tips for achieving better sleep, and how powering down and stepping away from your electronic devices is good for you. Additionally, you’ll find tips on meditation, how gratitude can shift your perspective and how to live life with intent. You already have the tools at your disposal to live a more mindful, serene life, and now with the help of Mindfulness: The New Science of Health and Happiness, you can put them to use. Please note that this product is an authorized edition published by Time Inc. and sold by Amazon. This edition is printed using a high quality matte interior paper and printed on demand for immediate fulfillment. Paperback, Edition: SPECIAL EDITION, Label: TIME, TIME, Product group: Book, Published: 2016-09-02, Release date: 2016-09-02, Studio: TIME, Sales rank: 35993.

Lieferung aus: Deutschland, Versandkostenfrei, Download.
Scientists are proving what Tibetan monks knew all along: there are real benefits to the pursuit of mindfulness. The practice of meditation—which includes living in the moment and being in touch with your emotions—can change your body and brain, keeping them fit, flexible and resilient as you age. TIME’s special edition offers:  * Mindfulness tips for everyone, from the novice to the lifetime meditator * The latest research on mindfulness, heart health and sleep * How to bring mindfulness into your day without having to sit still on a cushion.

Lieferung aus: Vereinigte Staaten von Amerika, in-stock.
Scientists are proving what Tibetan monks knew all along: there are real benefits to the pursuit of mindfulness. The practice of meditation, which includes living in the moment and being in touch with your emotions, can change your body and brain, keeping them fit, flexible and resilient as you age. TIME's special edition offers: Mindfulness tips for everyone, from the novice to the lifetime meditatorThe latest research on mindfulness, heart health and sleepHow to bring mindfulness into your day without having to sit still on a cushion.

Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
TIME-Mindfulness~~The-Editors-of-TIME, TIME Mindfulness: The New Science of Health and Happiness, NOOK Book (eBook).

Lieferung aus: Vereinigte Staaten von Amerika, free shipping to: USA.
Von Händler/Antiquariat, Books Express.
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen

Von Händler/Antiquariat, Revaluation Books [2134736], Exeter, United Kingdom.
special edition edition. 96 pages. 10.60x7.90x0.40 inches. In Stock.

Lieferung aus: Vereinigte Staaten von Amerika, Free shipping.
Von Händler/Antiquariat, TheSMart [70554411], Conway, AR, U.S.A.
1683304438.

Lieferung aus: Vereinigte Staaten von Amerika, plus shipping, Shipping area: DOM.
Von Händler/Antiquariat, GoodDealsOnUsedBooks, IL, Aurora, [RE:4].
PAPERBACK.

Lieferung aus: Vereinigte Staaten von Amerika, plus shipping, Shipping area: DOM.
Von Händler/Antiquariat, u-pick, CA, san francisco, [RE:4].
Paperback.