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100%: Michael A. Tompkins, Monique A. Thompson, Foreword: Judith S. Beck: The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better (Instant Help Book for Teens) (ISBN: 9781684031269) 2018, Erstausgabe, in Englisch, auch als eBook.Nur diese Ausgabe anzeigen…
100%: Michael A. Tompkins, Monique A. Thompson: The Insomnia Workbook For Teens: Skills To Help You Stop Stressing And Start Sleeping Better (ISBN: 9781684031245) New Harbinger Publications, in Englisch, Taschenbuch.Nur diese Ausgabe anzeigen…
The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better (Instant Help Book for Teens)
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Bester Preis: € 8,62 (vom 05.08.2018)1
The Insomnia Workbook For Teens: Skills To Help You Stop Stressing And Start Sleeping Better
EN NWISBN: 9781684031245 bzw. 1684031249, in Englisch, New Harbinger Publications, neu.
Lieferung aus: Kanada, In Stock, plus shipping.
Michael A. Tompkins, Monique A. Thompson, Books, The Insomnia Workbook For Teens: Skills To Help You Stop Stressing And Start Sleeping Better, Sleep is food for the brain-especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges. If you're like many other teens, you probably aren't getting enough sleep. And is it any wonder? Between early school start times, social media, electronic devices, extracurricular activities, and late-night homework-teens are at the highest risk of any age group for sleep deprivation. And in the long run, insomnia can lead to a host of health and mental health issues-including diabetes and depression. So, how can you cultivate a healthy sleep routine, so you can be your best? The Insomnia Workbook for Teens offers proven-effective tips and strategies to help you get to sleep and stay asleep. You'll learn about the different reasons you may experience insomnia, target your own sleep disrupters like caffeine and sugar, and discover skills for managing these disrupters so you can stop feeling drowsy and grumpy every day.It's hard being a teen in today's fast-paced world. And it's even harder to reach your goals when you're feeling tired and run-down. Based on up-to-the-minute science, this workbook will give you real solutions for overcoming insomnia and getting those much-needed zzzs.
Michael A. Tompkins, Monique A. Thompson, Books, The Insomnia Workbook For Teens: Skills To Help You Stop Stressing And Start Sleeping Better, Sleep is food for the brain-especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges. If you're like many other teens, you probably aren't getting enough sleep. And is it any wonder? Between early school start times, social media, electronic devices, extracurricular activities, and late-night homework-teens are at the highest risk of any age group for sleep deprivation. And in the long run, insomnia can lead to a host of health and mental health issues-including diabetes and depression. So, how can you cultivate a healthy sleep routine, so you can be your best? The Insomnia Workbook for Teens offers proven-effective tips and strategies to help you get to sleep and stay asleep. You'll learn about the different reasons you may experience insomnia, target your own sleep disrupters like caffeine and sugar, and discover skills for managing these disrupters so you can stop feeling drowsy and grumpy every day.It's hard being a teen in today's fast-paced world. And it's even harder to reach your goals when you're feeling tired and run-down. Based on up-to-the-minute science, this workbook will give you real solutions for overcoming insomnia and getting those much-needed zzzs.
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The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better (Instant Help Book for Teens) (2018)
EN NW FE EB DLISBN: 9781684031269 bzw. 1684031265, in Englisch, 176 Seiten, Instant Help, neu, Erstausgabe, E-Book, elektronischer Download.
Lieferung aus: Vereinigte Staaten von Amerika, ebook for download, Free shipping.
Sleep is food for the brain—especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life’s challenges.If you’re like many other teens, you probably aren’t getting enough sleep. And is it any wonder? Between early school start times, social media, electronic devices, extracurricular activities, and late-night homework—teens are at the highest risk of any age group for sleep deprivation. And in the long run, insomnia can lead to a host of health and mental health issues—including diabetes and depression. So, how can you cultivate a healthy sleep routine, so you can be your best?The Insomnia Workbook for Teens offers proven-effective tips and strategies to help you get to sleep and stay asleep. You’ll learn about the different reasons you may experience insomnia, target your own “sleep disrupters” like caffeine and sugar, and discover skills for managing these disrupters so you can stop feeling drowsy and grumpy every day.It’s hard being a teen in today’s fast-paced world. And it’s even harder to reach your goals when you’re feeling tired and run-down. Based on up-to-the-minute science, this workbook will give you real solutions for overcoming insomnia and getting those much-needed zzzs., Kindle Edition, Edition: 1, Label: Instant Help, Instant Help, Product group: eBooks, Published: 2018-09-01, Release date: 2018-09-01, Studio: Instant Help, Sales rank: 1813392.
Sleep is food for the brain—especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life’s challenges.If you’re like many other teens, you probably aren’t getting enough sleep. And is it any wonder? Between early school start times, social media, electronic devices, extracurricular activities, and late-night homework—teens are at the highest risk of any age group for sleep deprivation. And in the long run, insomnia can lead to a host of health and mental health issues—including diabetes and depression. So, how can you cultivate a healthy sleep routine, so you can be your best?The Insomnia Workbook for Teens offers proven-effective tips and strategies to help you get to sleep and stay asleep. You’ll learn about the different reasons you may experience insomnia, target your own “sleep disrupters” like caffeine and sugar, and discover skills for managing these disrupters so you can stop feeling drowsy and grumpy every day.It’s hard being a teen in today’s fast-paced world. And it’s even harder to reach your goals when you’re feeling tired and run-down. Based on up-to-the-minute science, this workbook will give you real solutions for overcoming insomnia and getting those much-needed zzzs., Kindle Edition, Edition: 1, Label: Instant Help, Instant Help, Product group: eBooks, Published: 2018-09-01, Release date: 2018-09-01, Studio: Instant Help, Sales rank: 1813392.
3
The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better
EN NW EBISBN: 9781684031269 bzw. 1684031265, in Englisch, New Harbinger Publications, neu, E-Book.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
The-Insomnia-Workbook-for-Teens~~Michael-A-Tompkins-PhD-ABPP, The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better, NOOK Book (eBook).
The-Insomnia-Workbook-for-Teens~~Michael-A-Tompkins-PhD-ABPP, The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better, NOOK Book (eBook).
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The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better
EN PB NWISBN: 9781684031245 bzw. 1684031249, in Englisch, New Harbinger Publications, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
The-Insomnia-Workbook-for-Teens~~Michael-A-Tompkins-PhD-ABPP, The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better, Paperback.
The-Insomnia-Workbook-for-Teens~~Michael-A-Tompkins-PhD-ABPP, The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better, Paperback.
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