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100%: Fredrik Livheim, Frank W. Bond, Daniel Ek, Bjorn Skoggard Hedensjo: The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want (ISBN: 9781684031306) 2018, New Harbinger Publications, in Englisch, auch als eBook.Nur diese Ausgabe anzeigen…
70%: Fredrik Livheim, Frank W. Bond, Daniel Ek: The Mindfulness And Acceptance Workbook For Stress Reduction: Using Acceptance And Commitment Therapy To Manage Stress, Build Resi (ISBN: 9781684031283) New Harbinger Publications, in Englisch.Nur diese Ausgabe anzeigen…
68%: Livheim, Fredrik|Bond, Frank W.|Ek, Daniel: Mindfulness and Acceptance Workbook for Stress Reduction (ISBN: 9780369356499) 2020, ReadHowYouWant, in Englisch, Taschenbuch.Nur diese Ausgabe anzeigen…
The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want
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Bester Preis: € 9,42 (vom 03.07.2018)1
The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want (2018)
EN NW EB DLISBN: 9781684031306 bzw. 1684031303, in Englisch, 240 Seiten, New Harbinger Publications, neu, E-Book, elektronischer Download.
Lieferung aus: Vereinigte Staaten von Amerika, ebook for download, Free shipping.
Stress is a part of life—but it doesn’t have to take over your life. With this guide, you’ll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values.Everyone experiences stress. From the moment we wake up in the morning to the moment we finally settle into bed at night, our days are packed with stressful moments—some big and some small—that can quickly add up and feel overwhelming. Unfortunately, you can’t escape stress. But you can change the way you relate to it. This important workbook will show you how.Written by internationally renowned ACT experts, The Mindfulness and Acceptance Workbook for Stress Reduction offers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. You’ll gain a better understanding of what stress really is, how it affects the brain and body, and what you can do to manage and reduce stress in your life. You’ll discover how to build resilience and set smart, effective personal goals that align with your values. And finally, you’ll learn to be more aware of how you deal with stress in the moment.Stress is an unavoidable side effect of being human in today’s fast-paced world. But with this workbook, you’ll build the skills necessary to keep stress in its place and live a more vital life!, Kindle Edition, Edition: Workbook, Format: Kindle eBook, Label: New Harbinger Publications, New Harbinger Publications, Product group: eBooks, Published: 2018-07-01, Release date: 2018-07-01, Studio: New Harbinger Publications, Sales rank: 275048.
Stress is a part of life—but it doesn’t have to take over your life. With this guide, you’ll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values.Everyone experiences stress. From the moment we wake up in the morning to the moment we finally settle into bed at night, our days are packed with stressful moments—some big and some small—that can quickly add up and feel overwhelming. Unfortunately, you can’t escape stress. But you can change the way you relate to it. This important workbook will show you how.Written by internationally renowned ACT experts, The Mindfulness and Acceptance Workbook for Stress Reduction offers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. You’ll gain a better understanding of what stress really is, how it affects the brain and body, and what you can do to manage and reduce stress in your life. You’ll discover how to build resilience and set smart, effective personal goals that align with your values. And finally, you’ll learn to be more aware of how you deal with stress in the moment.Stress is an unavoidable side effect of being human in today’s fast-paced world. But with this workbook, you’ll build the skills necessary to keep stress in its place and live a more vital life!, Kindle Edition, Edition: Workbook, Format: Kindle eBook, Label: New Harbinger Publications, New Harbinger Publications, Product group: eBooks, Published: 2018-07-01, Release date: 2018-07-01, Studio: New Harbinger Publications, Sales rank: 275048.
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Mindfulness and Acceptance Workbook for Stress Reduction (2020)
EN PB NWISBN: 9780369356499 bzw. 0369356497, in Englisch, Taschenbuch, neu.
Lieferung aus: Niederlande, plus shipping.
Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. Using the strategies outlined in this guide, readers will learn skills to promote a healthy A... Body & mind, Alle body & mind, Engelse Boeken > Body & mind > Alle body & mind.
Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. Using the strategies outlined in this guide, readers will learn skills to promote a healthy A... Body & mind, Alle body & mind, Engelse Boeken > Body & mind > Alle body & mind.
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The Mindfulness And Acceptance Workbook For Stress Reduction: Using Acceptance And Commitment Therapy To Manage Stress, Build Resi
EN NWISBN: 9781684031283 bzw. 1684031281, in Englisch, New Harbinger Publications, neu.
Lieferung aus: Kanada, In Stock, plus shipping.
Fredrik Livheim, Frank W. Bond, Daniel Ek, Books, Health and Well Being, The Mindfulness And Acceptance Workbook For Stress Reduction: Using Acceptance And Commitment Therapy To Manage Stress, Build Resi, Fredrik Livheim, MS, is a licensed clinical psychologist at FORUM, a research center for psychosocial health at the Karolinska Institute in Stockholm, Sweden. He has trained more than 400 professionals in how to use ACT in group format to improve employees' mental health. His research focuses on the use of ACT in group format in the workplace. Frank W. Bond, PhD, is professor of psychology and director of the Institute of Management Studies at Goldsmiths, University of London. His research and consulting work focus on the psychological and organizational processes that underpin peak performance and well-being in the workplace.
Fredrik Livheim, Frank W. Bond, Daniel Ek, Books, Health and Well Being, The Mindfulness And Acceptance Workbook For Stress Reduction: Using Acceptance And Commitment Therapy To Manage Stress, Build Resi, Fredrik Livheim, MS, is a licensed clinical psychologist at FORUM, a research center for psychosocial health at the Karolinska Institute in Stockholm, Sweden. He has trained more than 400 professionals in how to use ACT in group format to improve employees' mental health. His research focuses on the use of ACT in group format in the workplace. Frank W. Bond, PhD, is professor of psychology and director of the Institute of Management Studies at Goldsmiths, University of London. His research and consulting work focus on the psychological and organizational processes that underpin peak performance and well-being in the workplace.
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Mindfulness and Acceptance Workbook for Stress Reduction Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want 16pt Large Print Edition (2020)
~EN PB NW RPISBN: 9780369356499 bzw. 0369356497, vermutlich in Englisch, ReadHowYouWant, Taschenbuch, neu, Nachdruck.
Von Händler/Antiquariat, Books2Anywhere [190245], Fairford, GLOS, United Kingdom.
New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000, Books.
New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000, Books.
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Mindfulness and Acceptance Workbook for Stress Reduction (2020)
~EN PB NW RPISBN: 9780369356499 bzw. 0369356497, vermutlich in Englisch, ReadHowYouWant, Taschenbuch, neu, Nachdruck.
Von Händler/Antiquariat, moluna [73551232], Greven, Germany.
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
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Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want (16pt Large Print Edition) (2020)
~EN PB NWISBN: 9780369356499 bzw. 0369356497, vermutlich in Englisch, ReadHowYouWant, Taschenbuch, neu.
Von Händler/Antiquariat, Russell Books [337725], Victoria, BC, Canada.
Special order direct from the distributor, Books.
Special order direct from the distributor, Books.
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Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want (16pt Large Print Edition)
~EN NWISBN: 9780369356499 bzw. 0369356497, vermutlich in Englisch, ReadHowYouWant, neu.
Lieferung aus: Kanada, Shipping costs to: USA.
Von Händler/Antiquariat, Russell Books Ltd.
ReadHowYouWant. New. Special order direct from the distributor.
Von Händler/Antiquariat, Russell Books Ltd.
ReadHowYouWant. New. Special order direct from the distributor.
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Symbolbild
Mindfulness Acceptance Workbook for Stress Reduction: Using Acceptance Commitment Therapy to Manage Stress, Build Resilience, Create the Life You Want (16pt Large Print Edition) (2020)
~EN PB NWISBN: 9780369356499 bzw. 0369356497, vermutlich in Englisch, ReadHowYouWant, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, plus shipping, Shipping area: STOCKNEW.
Von Händler/Antiquariat, Alibris, NV, Sparks, [RE:5].
Trade paperback.
Von Händler/Antiquariat, Alibris, NV, Sparks, [RE:5].
Trade paperback.
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The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resi
EN NW EBISBN: 9781684031306 bzw. 1684031303, in Englisch, New Harbinger Publications, neu, E-Book.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
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