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The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life
8 Angebote vergleichen
Bester Preis: € 9,14 (vom 02.02.2019)The Social Media Workbook For Teens: Skills To Help You Balance Screen Time, Manage Stress, And Take Charge Of Your Life
ISBN: 9781684031900 bzw. 1684031907, in Englisch, New Harbinger Publications, neu.
Goali Saedi Bocci, Gina M. Biegel, Books, The Social Media Workbook For Teens: Skills To Help You Balance Screen Time, Manage Stress, And Take Charge Of Your Life, Is social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers practical skills to help you reduce anxiety, balance screen time, deal with cyberbullies, and take charge of your life.Social media has drastically changed how we communicate with one another. In many ways this is a good thing. For example, it's easier than ever to stay connected to family and friends who live far away. But social media can also become addictive, stressful, and even alienating. If you're like many teens, you probably check your smartphone severaltimes throughout the day to stay up-to-date on the news from friends. But what happens when you're so worried about missing the latest posts on your feed that you end up missing out on real life adventures and connections?Grounded in evidence-based cognitive behavioral therapy (CBT), this unique and relatable workbook will help you manage the stress and anxiety that can result from excessive screen time. You'll discover how to choose friends over followers, find tips for navigating cyberbullying, and discover new ways to get back in touch with your own life-withoutyour smartphone or other devices.Social media has an important place in your life-but it shouldn't rule your life. It's also important to remember that the highlight reels you see of your friends' lives aren't necessarily the real truth. If you're ready to reduce social media stress, gain confidence in yourself, and become more engaged in the world around you, this workbook will show you how.
The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life
ISBN: 9781684031924 bzw. 1684031923, in Englisch, New Harbinger Publications, neu, E-Book.
The-Social-Media-Workbook-for-Teens~~Goali-Saedi-Bocci-PhD, The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life, NOOK Book (eBook).
The Social Media Workbook for Teens Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life 16pt Large Print Edition (2020)
ISBN: 9780369356222 bzw. 0369356225, vermutlich in Englisch, ReadHowYouWant, Taschenbuch, neu, Nachdruck.
New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000, Books.
The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life
ISBN: 9781684031900 bzw. 1684031907, in Englisch, New Harbinger Publications, Taschenbuch, neu.
The-Social-Media-Workbook-for-Teens~~Goali-Saedi-Bocci-PhD, The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life, Paperback.
The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life (16pt Large Print Edition) (2020)
ISBN: 9780369356222 bzw. 0369356225, vermutlich in Englisch, ReadHowYouWant, Taschenbuch, neu, Nachdruck.
This item is printed on demand. New copy - Usually dispatched within 5-9 working days, Books.
The Social Media Workbook for Teens (2020)
ISBN: 9780369356222 bzw. 0369356225, vermutlich in Englisch, ReadHowYouWant, Taschenbuch, neu, Nachdruck.
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life (16pt Large Print Edition)
ISBN: 9780369356222 bzw. 0369356225, vermutlich in Englisch, Taschenbuch, neu.
Von Händler/Antiquariat, The Saint Bookstore.
Paperback / softback. New.
The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life (16pt Large Print Edition) (2020)
ISBN: 9780369356222 bzw. 0369356225, vermutlich in Englisch, ReadHowYouWant, Taschenbuch, neu.
Von Händler/Antiquariat, Alibris, NV, Sparks, [RE:5].
Trade paperback.