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Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up
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Bester Preis: € 9,05 (vom 05.08.2018)Mastering Adulthood, Go Beyond Adulting to Become an Emotional Grown-Up (2009)
ISBN: 9781094261706 bzw. 109426170X, vermutlich in Englisch, Lara E. Fielding, Psyd, neu, Hörbuch.
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THE REAL EMOTIONAL SKILLS YOU NEED TO BE THE KIND OF ADULT YOU WANT TO BE! Being a grown-up isn't easy. Whether you're graduating from college, starting a career, trying to gain financial independence, or dealing with the ups and downs of relationships -- adulthood can be more than a little overwhelming. The truth is that being an adult is more than just paying your bills, buying groceries, or fixing a leaky faucet -- it's also about developing healthy emotional skills when you are confronted with adult life challenges. In Mastering Adulthood, psychologist Lara Fielding, offers smart and proven-effective strategies for navigating all those pesky emotions that can arise in life -- like anxiety, sadness, anger, doubt, and uncertainty. Using the powerful experiential practices in this go-to guide, you'll learn to take charge of your emotional habits, and focus on what really matters to you. When you experience ''big'' life stuff, it's normal to be stressed out and feel all the feelings. More than just a guide to ''adulting'' -- this book will help you build the emotional strength you need to thrive! THE REAL EMOTIONAL SKILLS YOU NEED TO BE THE KIND OF ADULT YOU WANT TO BE! Being a grown-up isn't easy. Whether you're graduating from college, starting a career, trying to gain financial independence, or dealing with the ups and downs of relationships -- adulthood can be more than a little overwhelming. The truth is that being an adult is more than just paying your bills, buying groceries, or fixing a leaky faucet -- it's also about developing healthy emotional skills when you are confronted with adult life challenges. In Mastering Adulthood, psychologist Lara Fielding, offers smart and proven-effective strategies for navigating all those pesky emotions that can arise in life -- like anxiety, sadness, anger, doubt, and uncertainty. Using the powerful experiential practices in this go-to guide, you'll learn to take charge of your emotional habits, and focus on what really matters to you. When you experience ''big'' life stuff, it's normal to be stressed out and feel all the feelings. More than just a guide to ''adulting'' -- this book will help you build the emotional strength you need to thrive! Inhoud:Taal: Engels;Bindwijze: Luisterboek;Verschijningsdatum: december 2009;Speelduur: 08:34:07; Betrokkenen:Auteur: Lara E. Fielding, Psyd;Uitgever: Lara E. Fielding, Psyd; EAN: Overige kenmerken:Subtitel: Go Beyond Adulting to Become an Emotional Grown-Up; Engels | Luisterboek | 9781094261706 | Speelduur: 08:34:07.
Mastering Adulthood: Go Beyond Adulting To Become An Emotional Grown-up
ISBN: 9781684031931 bzw. 1684031931, in Englisch, New Harbinger Publications, neu.
Lara E. Fielding, Books, Mastering Adulthood: Go Beyond Adulting To Become An Emotional Grown-up, Whoever said being a grownup was easy? If you're up to the challenge, Mastering Adulthood offers smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, and anger, or even just a lack of motivation and uncertainty. More than just adulting-this book will give you the real emotional skills you need to thrive! Whether you're graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationships-entering into the world of grownups can be more than a little overwhelming. And while there are plenty of fun books out there for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up.In Mastering Adulthood, psychologist Lara Fielding offers evidence-based skills to help you cope with the feelings of anxiety, depression, anger, and stress that may be getting in the way of living an independent, fulfilling adult life. Drawing on case examples from young adults she's worked with in her private practice, Fielding provides empowering strategies and skills for managing difficult emotions using mindfulness, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).When you experience big life changes that cause you stress, you need emotional flexibility to reach your goals and be your best self. Using the skills in this book, you'll learn to take charge of your emotional habits, stop feeling stuck, and discover what really matters to you.
Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up
ISBN: 9781684031955 bzw. 1684031958, in Englisch, 216 Seiten, New Harbinger Publications, neu, Erstausgabe, E-Book, elektronischer Download.
Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just “adulting”—this book will give you the real emotional skills you need to thrive!Whether you’re graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationships—entering into the world of grownups can be more than a little overwhelming. And while there are plenty of fun books out there for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up.In Mastering Adulthood, psychologist Lara Fielding offers evidence-based skills to help you cope with the feelings of anxiety, depression, anger, and stress that may be getting in the way of living an independent, fulfilling adult life. Drawing on case examples from young adults she’s worked with in her private practice, Fielding provides empowering strategies and skills for managing difficult emotions using mindfulness, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).When you experience big life changes that cause you stress, you need emotional flexibility to reach your goals and be your best self. Using the skills in this book, you’ll learn to take charge of your emotional habits, stop feeling stuck, and discover what really matters to you., Kindle Edition, Edition: 1, Label: New Harbinger Publications, New Harbinger Publications, Product group: eBooks, Published: 2019-01-02, Release date: 2019-01-02, Studio: New Harbinger Publications.
Mastering Adulthood (2020)
ISBN: 9780369356130 bzw. 0369356136, vermutlich in Englisch, ReadHowYouWant, Taschenbuch, neu, Nachdruck.
Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Über den AutorLara E. Fielding, PsyD, is a psychologist who specializes in using mindfulness-based therapies to manage stress and strong emotions. She studi, Books.
Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up (16pt Large Print Edition) (2020)
ISBN: 9780369356130 bzw. 0369356136, vermutlich in Englisch, ReadHowYouWant, Taschenbuch, neu.
This is a Brand New book, in perfect condition. Quick dispatch. Books.
Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up - Audiobook Download
ISBN: 9781094261706 bzw. 109426170X, in Englisch, Findaway Voices, neu, Hörbuch, elektronischer Download.
Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up
ISBN: 9781684031955 bzw. 1684031958, in Englisch, New Harbinger Publications, neu, E-Book.
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up (16pt Large Print Edition)
ISBN: 9780369356130 bzw. 0369356136, vermutlich in Englisch, neu.
Von Händler/Antiquariat, Russell Books Ltd.
New. Special order direct from the distributor.
Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up (16pt Large Print Edition) (1900)
ISBN: 9780369356130 bzw. 0369356136, vermutlich in Englisch, ReadHowYouWant, Taschenbuch, neu.
Special order direct from the distributor, Books.
Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up (16pt Large Print Edition) (2020)
ISBN: 9780369356130 bzw. 0369356136, vermutlich in Englisch, ReadHowYouWant, Taschenbuch, neu.
Von Händler/Antiquariat, Alibris, NV, Sparks, [RE:5].
Trade paperback.