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100%: Matthew McKay PhD: Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts (B&N Exclusive Edition) (ISBN: 9781684036189) New Harbinger Publications, in Englisch, Taschenbuch.Nur diese Ausgabe anzeigen…
100%: McKay, Matthew: Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts (ISBN: 9781608825134) 2007, New Harbinger Publications, New Harbinger Publications, New Harbinger Publications, in Englisch, auch als eBook.Nur diese Ausgabe anzeigen…
100%: McKay, Matthew Sutker, Catharine: Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts (ISBN: 9781572245341) 2007, New Harbinger Publications, Erstausgabe, in Englisch, Taschenbuch.Nur diese Ausgabe anzeigen…
100%: Hayes, Steven; McKay, Matthew; Sutker, Catharine: Leave Your Mind Behind, The Everyday Practice of Finding Stillness Amid Rushing Thoughts (ISBN: 9781608825141) 2007, in Englisch, auch als eBook.Nur diese Ausgabe anzeigen…
Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts (B&N Exclusive Edition)
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Bester Preis: € 13,45 (vom 03.07.2019)1
Leave Your Mind Behind (2007)
EN NW EB DLISBN: 9781608825141 bzw. 1608825140, in Englisch, New Harbinger Publications, New Harbinger Publications, New Harbinger Publications, neu, E-Book, elektronischer Download.
Lieferung aus: Vereinigte Staaten von Amerika, in-stock.
We typically have little control over our thoughts, but we often invest them with a lot of authority-even when they contradict what our experiences tell us to be true. Take a moment right now and think There's a hungry grizzly bear sitting next to me. Chances are you didn't take that thought literally and run screaming from the room. But what if instead you had thought, I'll never get a better job,I'm boring, or No one loves me? Just like that terrifying grizzly, these more garden-variety thoughts are just words and pictures that pop into our minds. But often we take thoughts like these literally and let them trick us into avoiding the lives we really want to live. Leave Your Mind Behind offers a collection of light-hearted practices readers can use to learn to observe their thoughts without getting caught up in them. Each practice is grounded in a component of the new acceptance and commitment therapy (ACT) called cognitive defusion: the process of de-fusing or not identifying or becoming one with your thoughts. Sometimes downright strange-imagine yourself hearing your thoughts in the voice of a headless monster-these activities don't seek to stop or control problematic thinking. Instead, they work to show readers how to observe thoughts without judgment and learn to live with the confounding and marvellous word-making, story-telling machine that is the human mind.
We typically have little control over our thoughts, but we often invest them with a lot of authority-even when they contradict what our experiences tell us to be true. Take a moment right now and think There's a hungry grizzly bear sitting next to me. Chances are you didn't take that thought literally and run screaming from the room. But what if instead you had thought, I'll never get a better job,I'm boring, or No one loves me? Just like that terrifying grizzly, these more garden-variety thoughts are just words and pictures that pop into our minds. But often we take thoughts like these literally and let them trick us into avoiding the lives we really want to live. Leave Your Mind Behind offers a collection of light-hearted practices readers can use to learn to observe their thoughts without getting caught up in them. Each practice is grounded in a component of the new acceptance and commitment therapy (ACT) called cognitive defusion: the process of de-fusing or not identifying or becoming one with your thoughts. Sometimes downright strange-imagine yourself hearing your thoughts in the voice of a headless monster-these activities don't seek to stop or control problematic thinking. Instead, they work to show readers how to observe thoughts without judgment and learn to live with the confounding and marvellous word-making, story-telling machine that is the human mind.
2
Leave Your Mind Behind (2007)
EN PB NW FEISBN: 9781572245341 bzw. 1572245344, in Englisch, 152 Seiten, New Harbinger Publications, Taschenbuch, neu, Erstausgabe.
Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, Orion LLC.
We typically have little control over our thoughts, but we often invest them with a lot of authority—even when they contradict what our experiences tell us to be true. Take a moment right now and think There's a hungry grizzly bear sitting next to me. Chances are you didn't take that thought literally and run screaming from the room. But what if instead you had thought, I'll never get a better job, I'm boring, or No one loves me? Just like that terrifying grizzly, these more garden-variety thoughts are just words and pictures that pop into our minds. But often we take thoughts like these literally and let them trick us into avoiding the lives we really want to live.Leave Your Mind Behind offers a collection of light-hearted practices readers can use to learn to observe their thoughts without getting caught up in them. Each practice is grounded in a component of the new acceptance and commitment therapy (ACT) called cognitive defusion: the process of de-fusing or not identifying or becoming one with your thoughts. Sometimes downright strange—imagine yourself hearing your thoughts in the voice of a headless monster!—these activities don't seek to stop or control problematic thinking. Instead, they work to show readers how to observe thoughts without judgment and learn to live with the confounding and marvellous word-making, story-telling machine that is the human mind., Paperback, Ausgabe: 1, Label: New Harbinger Publications, New Harbinger Publications, Produktgruppe: Book, Publiziert: 2007-10-03, Studio: New Harbinger Publications, Verkaufsrang: 801027.
Von Händler/Antiquariat, Orion LLC.
We typically have little control over our thoughts, but we often invest them with a lot of authority—even when they contradict what our experiences tell us to be true. Take a moment right now and think There's a hungry grizzly bear sitting next to me. Chances are you didn't take that thought literally and run screaming from the room. But what if instead you had thought, I'll never get a better job, I'm boring, or No one loves me? Just like that terrifying grizzly, these more garden-variety thoughts are just words and pictures that pop into our minds. But often we take thoughts like these literally and let them trick us into avoiding the lives we really want to live.Leave Your Mind Behind offers a collection of light-hearted practices readers can use to learn to observe their thoughts without getting caught up in them. Each practice is grounded in a component of the new acceptance and commitment therapy (ACT) called cognitive defusion: the process of de-fusing or not identifying or becoming one with your thoughts. Sometimes downright strange—imagine yourself hearing your thoughts in the voice of a headless monster!—these activities don't seek to stop or control problematic thinking. Instead, they work to show readers how to observe thoughts without judgment and learn to live with the confounding and marvellous word-making, story-telling machine that is the human mind., Paperback, Ausgabe: 1, Label: New Harbinger Publications, New Harbinger Publications, Produktgruppe: Book, Publiziert: 2007-10-03, Studio: New Harbinger Publications, Verkaufsrang: 801027.
3
Leave Your Mind Behind (2007)
EN PB US FEISBN: 9781572245341 bzw. 1572245344, in Englisch, 152 Seiten, New Harbinger Publications, Taschenbuch, gebraucht, Erstausgabe.
Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, granniesgarage.
We typically have little control over our thoughts, but we often invest them with a lot of authority—even when they contradict what our experiences tell us to be true. Take a moment right now and think There's a hungry grizzly bear sitting next to me. Chances are you didn't take that thought literally and run screaming from the room. But what if instead you had thought, I'll never get a better job, I'm boring, or No one loves me? Just like that terrifying grizzly, these more garden-variety thoughts are just words and pictures that pop into our minds. But often we take thoughts like these literally and let them trick us into avoiding the lives we really want to live.Leave Your Mind Behind offers a collection of light-hearted practices readers can use to learn to observe their thoughts without getting caught up in them. Each practice is grounded in a component of the new acceptance and commitment therapy (ACT) called cognitive defusion: the process of de-fusing or not identifying or becoming one with your thoughts. Sometimes downright strange—imagine yourself hearing your thoughts in the voice of a headless monster!—these activities don't seek to stop or control problematic thinking. Instead, they work to show readers how to observe thoughts without judgment and learn to live with the confounding and marvellous word-making, story-telling machine that is the human mind., Paperback, Ausgabe: 1, Label: New Harbinger Publications, New Harbinger Publications, Produktgruppe: Book, Publiziert: 2007-10-03, Studio: New Harbinger Publications, Verkaufsrang: 801027.
Von Händler/Antiquariat, granniesgarage.
We typically have little control over our thoughts, but we often invest them with a lot of authority—even when they contradict what our experiences tell us to be true. Take a moment right now and think There's a hungry grizzly bear sitting next to me. Chances are you didn't take that thought literally and run screaming from the room. But what if instead you had thought, I'll never get a better job, I'm boring, or No one loves me? Just like that terrifying grizzly, these more garden-variety thoughts are just words and pictures that pop into our minds. But often we take thoughts like these literally and let them trick us into avoiding the lives we really want to live.Leave Your Mind Behind offers a collection of light-hearted practices readers can use to learn to observe their thoughts without getting caught up in them. Each practice is grounded in a component of the new acceptance and commitment therapy (ACT) called cognitive defusion: the process of de-fusing or not identifying or becoming one with your thoughts. Sometimes downright strange—imagine yourself hearing your thoughts in the voice of a headless monster!—these activities don't seek to stop or control problematic thinking. Instead, they work to show readers how to observe thoughts without judgment and learn to live with the confounding and marvellous word-making, story-telling machine that is the human mind., Paperback, Ausgabe: 1, Label: New Harbinger Publications, New Harbinger Publications, Produktgruppe: Book, Publiziert: 2007-10-03, Studio: New Harbinger Publications, Verkaufsrang: 801027.
4
Leave Your Mind Behind (2007)
EN PB US FEISBN: 9781572245341 bzw. 1572245344, in Englisch, 152 Seiten, New Harbinger Publications, Taschenbuch, gebraucht, Erstausgabe.
Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, Motor_City_Books.
We typically have little control over our thoughts, but we often invest them with a lot of authority—even when they contradict what our experiences tell us to be true. Take a moment right now and think There's a hungry grizzly bear sitting next to me. Chances are you didn't take that thought literally and run screaming from the room. But what if instead you had thought, I'll never get a better job, I'm boring, or No one loves me? Just like that terrifying grizzly, these more garden-variety thoughts are just words and pictures that pop into our minds. But often we take thoughts like these literally and let them trick us into avoiding the lives we really want to live.Leave Your Mind Behind offers a collection of light-hearted practices readers can use to learn to observe their thoughts without getting caught up in them. Each practice is grounded in a component of the new acceptance and commitment therapy (ACT) called cognitive defusion: the process of de-fusing or not identifying or becoming one with your thoughts. Sometimes downright strange—imagine yourself hearing your thoughts in the voice of a headless monster!—these activities don't seek to stop or control problematic thinking. Instead, they work to show readers how to observe thoughts without judgment and learn to live with the confounding and marvellous word-making, story-telling machine that is the human mind., Paperback, Ausgabe: 1, Label: New Harbinger Publications, New Harbinger Publications, Produktgruppe: Book, Publiziert: 2007-10-03, Studio: New Harbinger Publications, Verkaufsrang: 801027.
Von Händler/Antiquariat, Motor_City_Books.
We typically have little control over our thoughts, but we often invest them with a lot of authority—even when they contradict what our experiences tell us to be true. Take a moment right now and think There's a hungry grizzly bear sitting next to me. Chances are you didn't take that thought literally and run screaming from the room. But what if instead you had thought, I'll never get a better job, I'm boring, or No one loves me? Just like that terrifying grizzly, these more garden-variety thoughts are just words and pictures that pop into our minds. But often we take thoughts like these literally and let them trick us into avoiding the lives we really want to live.Leave Your Mind Behind offers a collection of light-hearted practices readers can use to learn to observe their thoughts without getting caught up in them. Each practice is grounded in a component of the new acceptance and commitment therapy (ACT) called cognitive defusion: the process of de-fusing or not identifying or becoming one with your thoughts. Sometimes downright strange—imagine yourself hearing your thoughts in the voice of a headless monster!—these activities don't seek to stop or control problematic thinking. Instead, they work to show readers how to observe thoughts without judgment and learn to live with the confounding and marvellous word-making, story-telling machine that is the human mind., Paperback, Ausgabe: 1, Label: New Harbinger Publications, New Harbinger Publications, Produktgruppe: Book, Publiziert: 2007-10-03, Studio: New Harbinger Publications, Verkaufsrang: 801027.
5
Leave Your Mind Behind
EN PB NWISBN: 9781572245341 bzw. 1572245344, in Englisch, New Harbinger Publications, Taschenbuch, neu.
We typically have little control over our thoughts, but we often invest them with a lot of authority - even when they contradict what our experiences tell us to be true. This book offers a collection of light-hearted practices readers can use to learn to observe their thoughts without getting caught up in them.
6
Symbolbild
Leave Your Mind Behind (2007)
EN PB NWISBN: 9781572245341 bzw. 1572245344, in Englisch, New Harbinger Publications, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, Versandkostenfrei.
Von Händler/Antiquariat, Book Deals [60506629], Lewiston, NY, U.S.A.
Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises.
Von Händler/Antiquariat, Book Deals [60506629], Lewiston, NY, U.S.A.
Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises.
7
Leave Your Mind Behind, The Everyday Practice of Finding Stillness Amid Rushing Thoughts (2007)
EN NW EBISBN: 9781608825141 bzw. 1608825140, in Englisch, New Harbinger Publications, neu, E-Book.
Lieferung aus: Niederlande, Direct beschikbaar.
bol.com.
This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises.Taal: Engels;Formaat: ePub met kopieerbeveiliging (DRM) van Adobe;Bestandsgrootte: 0.25 MB;Kopieerrechten: Het kopiëren van (delen van) de pagina's is niet toegestaan ;Printrechten: Het printen van de pagina's is niet toegestaan;Voorleesfunctie: De voorleesfunctie is uitgeschakeld;Geschikt voor: Alle e-readers te koop bij bol.com (of compatible met Adobe DRM). Telefoons/tablets met Google Android (1.6 of hoger) voorzien van bol.com boekenbol app. PC en Mac met Adobe reader software;Verschijningsdatum: oktober 2007;ISBN10: 1608825140;ISBN13: 9781608825141; Engelstalig | Ebook | 2007.
bol.com.
This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises.Taal: Engels;Formaat: ePub met kopieerbeveiliging (DRM) van Adobe;Bestandsgrootte: 0.25 MB;Kopieerrechten: Het kopiëren van (delen van) de pagina's is niet toegestaan ;Printrechten: Het printen van de pagina's is niet toegestaan;Voorleesfunctie: De voorleesfunctie is uitgeschakeld;Geschikt voor: Alle e-readers te koop bij bol.com (of compatible met Adobe DRM). Telefoons/tablets met Google Android (1.6 of hoger) voorzien van bol.com boekenbol app. PC en Mac met Adobe reader software;Verschijningsdatum: oktober 2007;ISBN10: 1608825140;ISBN13: 9781608825141; Engelstalig | Ebook | 2007.
8
Leave Your Mind Behind
EN NW EBISBN: 1608825140 bzw. 9781608825141, in Englisch, New Harbinger Publications, neu, E-Book.
Lieferung aus: Vereinigte Staaten von Amerika, E-Book zum download.
Self-Help, This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises. eBook.
Self-Help, This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises. eBook.
9
Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts (B&N Exclusive Edition)
~EN PB NWISBN: 9781684036189 bzw. 1684036186, vermutlich in Englisch, New Harbinger Publications, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
Leave-Your-Mind-Behind~~Matthew-McKay, Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts (B&N Exclusive Edition), Paperback.
Leave-Your-Mind-Behind~~Matthew-McKay, Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts (B&N Exclusive Edition), Paperback.
10
Leave Your Mind Behind
EN NW EB DLISBN: 9781608825141 bzw. 1608825140, in Englisch, neu, E-Book, elektronischer Download.
Lieferung aus: Deutschland, zzgl. Versandkosten.
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
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