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Journal (Paperback) - 16 Angebote vergleichen
Bester Preis: € 4,99 (vom 13.01.2020)Journal (Paperback) (2019)
ISBN: 9781702112727 bzw. 1702112721, vermutlich in Englisch, Independently Published, United States, Taschenbuch, neu.
Von Händler/Antiquariat, Book Depository International [58762574], London, United Kingdom.
Language: English. Brand new Book. 120 lightly lined writing pages provide plenty of space in which to write favorite quotations, poems, and personal reflections. Acid-free, archival paper takes pen or pencil beautifully.Keeping a journal is a powerful mental health tool. At the American Psychiatric Association says: "Journaling can provide general wellness and self-improvement benefits, such as making you more self-aware, boosting creativity and helping you build better habits. Journaling can help you better understand your feelings and emotions and help you manage stress. Writing about things that have frustrated or upset you can help you to let go of some of the stress and gain perspective.". Overall, journaling/expressive writing has been found to: Boost your mood/affect;Enhance your sense of well-being;Reduce symptoms of depression before an important event (like an exam);Reduce intrusion and avoidance symptoms post-trauma;Improve your working memory (Baikie & Wilhelm, 2005).In particular, journaling can be especially helpful for those with PTSD or a history of trauma.
Journal Mary Elizabeth Author (2005)
ISBN: 9781702112727 bzw. 1702112721, vermutlich in Englisch, Independently published, Taschenbuch, neu.
120 lightly lined writing pages provide plenty of space in which to write favorite quotations, poems, and personal reflections. Acid-free, archival paper takes pen or pencil beautifully.Keeping a journal is a powerful mental health tool. At the American Psychiatric Association says: Journaling can provide general wellness and self-improvement benefits, such as making you more self-aware, boosting creativity and helping you build better habits. Journaling can help you better understand your feelings and emotions and help you manage stress. Writing about things that have frustrated or upset you can help you to let go of some of the stress and gain perspective.. Overall, journaling/expressive writing has been found to:Boost your mood/affect;Enhance your sense of well-being;Reduce symptoms of depression before an important event (like an exam);Reduce intrusion and avoidance symptoms post-trauma;Improve your working memory (Baikie & Wilhelm, 2005).In particular, journaling can be especially helpful for those with PTSD or a history of trauma.
Journal (2019)
ISBN: 9781702112727 bzw. 1702112721, vermutlich in Englisch, Independently Published, neu, Nachdruck.
New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Journal (2019)
ISBN: 9781651363942 bzw. 1651363943, vermutlich in Englisch, Independently Published, neu, Nachdruck.
New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Journal (2019)
ISBN: 9781651376171 bzw. 1651376174, vermutlich in Englisch, Independently Published, neu, Nachdruck.
New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Journal (2019)
ISBN: 9781702112727 bzw. 1702112721, vermutlich in Englisch, Independently Published, neu, Nachdruck.
Von Händler/Antiquariat, Paperbackshop-US [8408184], Wood Dale, IL, U.S.A.
New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.