Mindfulness for Stress Management: The Most Powerful and Easiest Techniques to Manage Any Level of Stress and Anxiety, Improve Self-Control and Restor
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Do you frequently find yourself burdened with stress and anxiety? Do you feel like there aren’t enough minutes in the day?Is your mind constantly busy or racing?Do you want to learn how to slow down?Do you feel like you could be more effective if only you could stop and learn to relax?Do you feel edgy and quick to react towards family, friends and co-workers?Symptoms of stress and anxiety attacks can be overwhelming and terrible. You don’t like how you feel, but you don’t understand it, and you don’t feel like there’s any way you can possibly find out how to deal with anxiety and stress when they strike you.Anxiety symptoms can be severe and stress management is hard when your own body doesn’t know how to deal with stress or how to control anxiety when you’re just reacting to signs of stress and don’t see a way out.But with a little bit of mindfulness for stress management, you can actually learn to control this reaction and begin to trust your body again to deal with anxiety and stress on its own.Think about it: If you could really trust your body, wouldn’t you live your life a little differently? If you knew that you had more influence to help yourself through difficult times, wouldn’t you feel more confident?If you feel stressed, quick to anger, edgy, overwhelmed, powerless over your thoughts and unable to relax, Mindfulness for Stress Management can help.In this book you will discover mindfulness-based stress reduction techniques to erase anxiety symptoms and the effects of stress from your daily life.We all want to be the best version of ourselves. Learning how to check-in with your body by coming out of your head space and into our body through your breath, will improve your productivity, performance, communication and stress level.If you don’t want to take medication for anxiety or your doctor recommended finding organic ways to manage stress, take the first step today. Having panic attacks, feeling easily overwhelmed, nervous, anxious, depressed and chronically fatigued can be a thing of the past.Today is YOUR day to make a change!! ADD TO CART and start to restore harmony to Your Life.

Von Händler/Antiquariat, Books2Anywhere [190245], Fairford, GLOS, United Kingdom.
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