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The Enlightenment Plan, Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness.
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Bester Preis: € 5,36 (vom 16.08.2016)The Enlightenment Plan
ISBN: 9781910490020 bzw. 1910490024, in Deutsch, neu, E-Book.
Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness. - Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavioral therapy and psychotherapy.- Wake up from the suffering of stress, anxiety and depression by discovering the hidden heart of Eastern meditation and mindfulness.- A simple step by step 10 week plan - and get access to amazing supporting materials like meditation albums, assessment forms and other online resources.Written by psychotherapist, Phil Tyson PhD, this book not only gives a compelling case for Eastern Mindfulness and Meditation, but also teaches the secret core of all Western psychotherapies.Phil is not only trained in three schools of psychotherapy, written a PhD and a book on the subject, but also used these techniques to rebuild his life following a major depressive episode which cost him his job, his home and led to bankruptcy. He now runs a successful independent practice in Manchester, UK, and regularly appears and writes in the media.The book culminates in a simple 10 week plan, supported with an array of resources, to help you wake up from the suffering of stress, anxiety and depression.
The Enlightenment Plan: Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness
ISBN: 9781910490013 bzw. 1910490016, vermutlich in Englisch, neu.
- Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavioral therapy and psychotherapy. - Wake up from the suffering of stress, anxiety and depression by discovering the hidden heart of Eastern meditation and mindfulness. - A simple step by step 10 week plan - and get access to amazing supporting materials like meditation albums, assessment forms and other online resources. Written by psychotherapist, Phil Tyson PhD, this book not only gives a compelling case for Eastern Mindfulness and Meditation, but also teaches the secret core of all Western psychotherapies. Phil is not only trained in three schools of psychotherapy, written a PhD and a book on the subject, but also used these techniques to rebuild his life following a major depressive episode which cost him his job, his home and led to bankruptcy. He now runs a successful independent practice in Manchester, UK, and regularly appears and writes in the media. The book culminates in a simple 10 week plan, supported with an array of resources, to help you wake up from the suffering of stress, anxiety and depression.
The Enlightenment Plan: Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness
ISBN: 9781910490013 bzw. 1910490016, in Englisch, Equus Proeliator Ltd, neu.
Phil Tyson, Books, The Enlightenment Plan: Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness, - Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavioral therapy and psychotherapy.- Wake up from the suffering of stress, anxiety and depression by discovering the hidden heart of Eastern meditation and mindfulness.- A simple step by step 10 week plan – and get access to amazing supporting materials like meditation albums, assessment forms and other online resources.Written by psychotherapist, Phil Tyson PhD, this book not only gives a compelling case for Eastern Mindfulness and Meditation, but also teaches the secret core of all Western psychotherapies. Phil is not only trained in three schools of psychotherapy, written a PhD and a book on the subject, but also used these techniques to rebuild his life following a major depressive episode which cost him his job, his home and led to bankruptcy. He now runs a successful independent practice in Manchester, UK, and regularly appears and writes in the media.The book culminates in a simple 10 week plan, supported with an array of resources, to help you wake up from the suffering of stress, anxiety and depression.
The Enlightenment Plan (2015)
ISBN: 9781910490020 bzw. 1910490024, in Englisch, Equus Proeliator Publishing, Equus Proeliator Publishing, Equus Proeliator Publishing, neu, E-Book, elektronischer Download.
Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavioral therapy and psychotherapy- Wake up from the suffering of stress, anxiety and depression by discovering the hidden heart of Eastern meditation and mindfulness- A simple step by step 10 week plan - and get access to amazing supporting materials like meditation albums, assessment forms and other online resources. Written by psychotherapist, Phil Tyson PhD, this book not only gives a compelling case for Eastern Mindfulness and Meditation, but also teaches the secret core of all Western psychotherapies. Phil is not only trained in three schools of psychotherapy, written a PhD and a book on the subject, but also used these techniques to rebuild his life following a major depressive episode which cost him his job, his home and led to bankruptcy. He now runs a successful independent practice in Manchester, UK, and regularly appears and writes in the media. The book culminates in a simple 10 week plan, supported with an array of resources, to help you wake up from the suffering of stress, anxiety and depression.
The Enlightenment Plan, Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness.
ISBN: 9781910490020 bzw. 1910490024, in Englisch, Equus Proeliator Publishing, neu, E-Book.
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Taal: Engels;Formaat: ePub met kopieerbeveiliging (DRM) van Adobe;Kopieerrechten: Het kopiëren van (delen van) de pagina's is niet toegestaan ;Geschikt voor: Alle e-readers te koop bij bol.com (of compatible met Adobe DRM). Telefoons/tablets met Google Android (1.6 of hoger) voorzien van bol.com boekenbol app. PC en Mac met Adobe reader software;ISBN10: 1910490024;ISBN13: 9781910490020; Engelstalig | Ebook.
The Enlightenment Plan
ISBN: 9781910490020 bzw. 1910490024, in Englisch, neu, E-Book, elektronischer Download.
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
The Enlightenment Plan: Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness
ISBN: 9781910490013 bzw. 1910490016, in Englisch, Equus Proeliator Ltd, Taschenbuch, neu.
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen