Like The Clouds, This Too Will Pass: Anxiety & Panic Attack Journal For Women Author
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Bester Preis: € 17,97 (vom 10.01.2020)1
Like The Clouds, This Too Will Pass: Anxiety & Panic Attack Journal For Women Claim Calm Press Author
~EN PB NWISBN: 9781913357337 bzw. 1913357333, vermutlich in Englisch, Sanjay Gohil, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock, plus shipping.
The innovative journal to record panic and anxiety attacks - and help overcome themThis unique journal gives you the information you need to understand your anxiety triggers and record the strategies that can bring you back to calm.When you feel anxiety or panic, use this journal to record: Date, time and location The source of anxiety Negative beliefs about yourself / about the situation What facts do you know are true about yourself / about the situation? Physical sensations - draw affected areas on the full-body illustration Is there a more balanced way to think about this situation? What has helped before? What is helping now? A list of coping mechanisms This critical information will help you understand your anxiety - and what works to overcome it. It has the power to transform your life. 6" x 9" - perfect versatile size for your bag, desk or backpack 110 pages High-quality white paper (60gm) with thick cover Makes the perfect gift.
The innovative journal to record panic and anxiety attacks - and help overcome themThis unique journal gives you the information you need to understand your anxiety triggers and record the strategies that can bring you back to calm.When you feel anxiety or panic, use this journal to record: Date, time and location The source of anxiety Negative beliefs about yourself / about the situation What facts do you know are true about yourself / about the situation? Physical sensations - draw affected areas on the full-body illustration Is there a more balanced way to think about this situation? What has helped before? What is helping now? A list of coping mechanisms This critical information will help you understand your anxiety - and what works to overcome it. It has the power to transform your life. 6" x 9" - perfect versatile size for your bag, desk or backpack 110 pages High-quality white paper (60gm) with thick cover Makes the perfect gift.
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Like The Clouds, This Too Will Pass (2019)
~EN PB NWISBN: 9781913357337 bzw. 1913357333, vermutlich in Englisch, Taschenbuch, neu.
Lieferung aus: Deutschland, Next Day, plus shipping.
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
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