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100%: Dan Kent, Mihai Ivan: Weightlifting For Beginners (ISBN: 9781999668815) 2018, Powerful Ideas Press, in Englisch, auch als eBook.Nur diese Ausgabe anzeigen…
100%: Dan Kent, Mihai Ivan: Weightlifting for Beginners (ISBN: 9781999668808) Powerful Ideas Software Limited, in Englisch, Taschenbuch.Nur diese Ausgabe anzeigen…
Weightlifting For Beginners - 4 Angebote vergleichen
Bester Preis: € 8,46 (vom 17.05.2018)1
Weightlifting for Beginners (2018)
EN NW EB DLISBN: 9781999668815 bzw. 1999668812, in Englisch, Powerful Ideas Press, neu, E-Book, elektronischer Download.
Lieferung aus: Vereinigte Staaten von Amerika, ebook for download, Free shipping.
Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme. Mobility testing and improvement Step by step guides to learn the snatch, clean and jerk Assistance exercises - squats, presses, pulls, deadlifts and more How to train as a weightlifter Nutrition How to find the right coach (and what to do if you can't) Beginners training programmes The book contains 260 pages of quality content, including over 160 illustrations. Dan Kent is a licensed weightlifting coach and referee from England. In over a decade as a weightlifter, Mihai Ivan was won national medals in both the UK and his native Romania. He now coaches weightlifting and crossfit. Kindle Edition, Format: Kindle eBook, Label: Powerful Ideas Press, Powerful Ideas Press, Product group: eBooks, Published: 2018-04-24, Release date: 2018-04-24, Studio: Powerful Ideas Press, Sales rank: 1451794.
Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme. Mobility testing and improvement Step by step guides to learn the snatch, clean and jerk Assistance exercises - squats, presses, pulls, deadlifts and more How to train as a weightlifter Nutrition How to find the right coach (and what to do if you can't) Beginners training programmes The book contains 260 pages of quality content, including over 160 illustrations. Dan Kent is a licensed weightlifting coach and referee from England. In over a decade as a weightlifter, Mihai Ivan was won national medals in both the UK and his native Romania. He now coaches weightlifting and crossfit. Kindle Edition, Format: Kindle eBook, Label: Powerful Ideas Press, Powerful Ideas Press, Product group: eBooks, Published: 2018-04-24, Release date: 2018-04-24, Studio: Powerful Ideas Press, Sales rank: 1451794.
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