Psoas, Le Muscle Qui Vous Veut Du Bien - 8 Angebote vergleichen
Bester Preis: € 11,99 (vom 30.07.2023)1
Yoga for the Psoas, 34 Stretches for the Deepest Core Muscle in the Body (2014)
EN PB NWISBN: 9781502874429 bzw. 1502874423, in Englisch, Createspace Independent Publishing Platform, Taschenbuch, neu.
Lieferung aus: Niederlande, 5-10 werkdagen.
bol.com.
The psoas muscle is the deepest muscle in the body, one on each side. It is the core muscles that many exercise practices seek to strengthen. While it may be a relatively easy muscle to strengthen, it can be harder to stretch. And, every serious exercise practitioner knows how important it is to stretch muscles that have been strengthened. Yoga for the Psoas contains all the stretches you could ever need to stretch the psoas. While there are more stretches available, the 34 presented here repres... The psoas muscle is the deepest muscle in the body, one on each side. It is the core muscles that many exercise practices seek to strengthen. While it may be a relatively easy muscle to strengthen, it can be harder to stretch. And, every serious exercise practitioner knows how important it is to stretch muscles that have been strengthened. Yoga for the Psoas contains all the stretches you could ever need to stretch the psoas. While there are more stretches available, the 34 presented here represent a wide variety of the best ones there are. They will surely give anyone a great psoas stretch. Where exactly is the psoas? It runs from the upper inner thigh up to the front inner hip, and then continues up diagonally through the belly to the lower inner spine. Its path is under all other muscles only coming near the surface in three places. There is more information in Yoga for the Psoas, but that is the basics. Its location is so deep that most massage practitioners don't know how to get to it. There are even very specialized classes for strengthening the core muscles. They often don't even mention the psoas because it is such an obscure muscle But, it is the main core muscle that is targeted in core strengthening classes. A really great thing about doing any yoga stretching those targets the psoas is that most of the body will get a great stretch and workout at the same time This is because of just how core the muscle is. Just about anything you do for the psoas will affect several other areas in the body. The only exceptions are the arms, neck and lower legs. Yoga for the Posas includes variations that insure a great stretch for the entire body. And, because of all the variations, just about anyone will be able to find a great workout for their ability level. If you want an easy workout, just do five to ten poses with some of the variations. A hard workout would only require 12 of the poses with some of the variations. Doing all the poses and variations would take two to three hours if you want a very intense workout Most of the poses will also help increase strength as well. That would include most of the body as well as the psoas in many cases. With all the variations, warmups and cool down there are around 50 poses. Try it out, see how tight or supple your psoas is by trying a few of the stretches included in Yoga for the Psoas.Taal: Engels;Afmetingen: 8x229x152 mm;Gewicht: 195,00 gram;Verschijningsdatum: oktober 2014;ISBN10: 1502874423;ISBN13: 9781502874429; Engelstalig | Paperback | 2014.
bol.com.
The psoas muscle is the deepest muscle in the body, one on each side. It is the core muscles that many exercise practices seek to strengthen. While it may be a relatively easy muscle to strengthen, it can be harder to stretch. And, every serious exercise practitioner knows how important it is to stretch muscles that have been strengthened. Yoga for the Psoas contains all the stretches you could ever need to stretch the psoas. While there are more stretches available, the 34 presented here repres... The psoas muscle is the deepest muscle in the body, one on each side. It is the core muscles that many exercise practices seek to strengthen. While it may be a relatively easy muscle to strengthen, it can be harder to stretch. And, every serious exercise practitioner knows how important it is to stretch muscles that have been strengthened. Yoga for the Psoas contains all the stretches you could ever need to stretch the psoas. While there are more stretches available, the 34 presented here represent a wide variety of the best ones there are. They will surely give anyone a great psoas stretch. Where exactly is the psoas? It runs from the upper inner thigh up to the front inner hip, and then continues up diagonally through the belly to the lower inner spine. Its path is under all other muscles only coming near the surface in three places. There is more information in Yoga for the Psoas, but that is the basics. Its location is so deep that most massage practitioners don't know how to get to it. There are even very specialized classes for strengthening the core muscles. They often don't even mention the psoas because it is such an obscure muscle But, it is the main core muscle that is targeted in core strengthening classes. A really great thing about doing any yoga stretching those targets the psoas is that most of the body will get a great stretch and workout at the same time This is because of just how core the muscle is. Just about anything you do for the psoas will affect several other areas in the body. The only exceptions are the arms, neck and lower legs. Yoga for the Posas includes variations that insure a great stretch for the entire body. And, because of all the variations, just about anyone will be able to find a great workout for their ability level. If you want an easy workout, just do five to ten poses with some of the variations. A hard workout would only require 12 of the poses with some of the variations. Doing all the poses and variations would take two to three hours if you want a very intense workout Most of the poses will also help increase strength as well. That would include most of the body as well as the psoas in many cases. With all the variations, warmups and cool down there are around 50 poses. Try it out, see how tight or supple your psoas is by trying a few of the stretches included in Yoga for the Psoas.Taal: Engels;Afmetingen: 8x229x152 mm;Gewicht: 195,00 gram;Verschijningsdatum: oktober 2014;ISBN10: 1502874423;ISBN13: 9781502874429; Engelstalig | Paperback | 2014.
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Psoas, Le Muscle Qui Vous Veut Du Bien
~FR NW EBISBN: 9782212305623 bzw. 2212305621, vermutlich in Französisch, neu, E-Book.
Lieferung aus: Frankreich, E-Book zum download.
À la découverte d'un muscle aux super-pouvoirs Le psoas, qui relie la partie supérieure du corps à la partie inférieure et nous permet de nous tenir debout, est un muscle peu connu. Pourtant, c'est le plus profond et le plus puissant de notre organisme. Il est en contact avec de nombreux organes de notre corps et les relie, du diaphragme aux viscères. Il est le responsable de notre posture et du bien-être de notre corps dans son intégralité. Partir à la découverte du psoas, c'est donc comprendre son rôle dans notre équilibre psychique et physique. Un psoas en forme nous aide à éviter les douleurs lombaires, les douleurs articulaires du bassin, des genoux et du dos, à diminuer la compression des viscères, à améliorer la digestion et à ouvrir la partie supérieure du corps pour respirer plus librement. Lié à notre diaphragme, il a en effet un rôle fondamental sur la respiration et les tensions. Ce livre vous explique de manière simple et précise tout ce qu'il faut savoir sur le psoas et vous propose des pratiques permettant de l'étirer et de le renforcer pour vous aider à faire circuler l'énergie et à reconquérir votre équilibre émotionnel : ? 5 tests qui vous permettront d'évaluer les symptômes liés au psoas ; ? 2 protocoles, qui font travailler différentes zones liées au psoas ; ? 27 exercices pas à pas répartis dans les protocoles ; ? 4 tableaux d'entraînements pour vous aider à faire vos exercices jour après jour., Classification Ebook 2=Santé et Bien-être (santé physique et mentale, hygiène, sexualité, psychologie, pédagogie, enfants);Classification Ebook 3=Régimes alimentaires;Titre=Psoas, le muscle qui vous veut du bien;Livres / Langue=Français;Livres / Format=Ep.
À la découverte d'un muscle aux super-pouvoirs Le psoas, qui relie la partie supérieure du corps à la partie inférieure et nous permet de nous tenir debout, est un muscle peu connu. Pourtant, c'est le plus profond et le plus puissant de notre organisme. Il est en contact avec de nombreux organes de notre corps et les relie, du diaphragme aux viscères. Il est le responsable de notre posture et du bien-être de notre corps dans son intégralité. Partir à la découverte du psoas, c'est donc comprendre son rôle dans notre équilibre psychique et physique. Un psoas en forme nous aide à éviter les douleurs lombaires, les douleurs articulaires du bassin, des genoux et du dos, à diminuer la compression des viscères, à améliorer la digestion et à ouvrir la partie supérieure du corps pour respirer plus librement. Lié à notre diaphragme, il a en effet un rôle fondamental sur la respiration et les tensions. Ce livre vous explique de manière simple et précise tout ce qu'il faut savoir sur le psoas et vous propose des pratiques permettant de l'étirer et de le renforcer pour vous aider à faire circuler l'énergie et à reconquérir votre équilibre émotionnel : ? 5 tests qui vous permettront d'évaluer les symptômes liés au psoas ; ? 2 protocoles, qui font travailler différentes zones liées au psoas ; ? 27 exercices pas à pas répartis dans les protocoles ; ? 4 tableaux d'entraînements pour vous aider à faire vos exercices jour après jour., Classification Ebook 2=Santé et Bien-être (santé physique et mentale, hygiène, sexualité, psychologie, pédagogie, enfants);Classification Ebook 3=Régimes alimentaires;Titre=Psoas, le muscle qui vous veut du bien;Livres / Langue=Français;Livres / Format=Ep.
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Yoga for the Psoas: 34 Stretches for the Deepest Core Muscle in the Body (2014)
EN NW RPISBN: 9781502874429 bzw. 1502874423, in Englisch, neu, Nachdruck.
Von Händler/Antiquariat, PBShop [61989342], Wood Dale, IL, U.S.A.
New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
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Yoga for the Psoas: 34 Stretches for the Deepest Core Muscle in the Body (2014)
EN PB NWISBN: 9781502874429 bzw. 1502874423, in Englisch, Createspace Independent Publishing Platform, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, plus shipping, Shipping area: DOM.
Von Händler/Antiquariat, BargainBookStores, MI, Grand Rapids, [RE:4].
BRAND NEW ITEM! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of items sold! . Paperback.
Von Händler/Antiquariat, BargainBookStores, MI, Grand Rapids, [RE:4].
BRAND NEW ITEM! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of items sold! . Paperback.
5
Yoga for the Psoas: 34 Stretches for the Deepest Core Muscle in the Body
EN PB NW RPISBN: 9781502874429 bzw. 1502874423, in Englisch, Taschenbuch, neu, Nachdruck.
Von Händler/Antiquariat, BargainBookStores [1033621], Grand Rapids, MI, U.S.A.
This item is printed on demand. Item doesn't include CD/DVD.
This item is printed on demand. Item doesn't include CD/DVD.
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Le psoas, muscle vital (2014)
FR NWISBN: 9782354321352 bzw. 235432135X, in Französisch, 128 Seiten, SULLY, neu.
Neuf à partir de: € 20,00 (10 Offre)
Utilisé à partir de: € 37,46 (6 Offre)
Voir la plus 16 Offres à Amazon.fr
Lieferung aus: Frankreich, Habituellement expédié sous 24 h.
Von Händler/Antiquariat, Amazon.fr.
Broché, Étiquette: SULLY, SULLY, Groupe de produits: Book, Publié: 2014-11-28, Studio: SULLY, Vente de rang: 2017.
Von Händler/Antiquariat, Amazon.fr.
Broché, Étiquette: SULLY, SULLY, Groupe de produits: Book, Publié: 2014-11-28, Studio: SULLY, Vente de rang: 2017.
7
Yoga for the Psoas: 34 Stretches for the Deepest Core Muscle in the Body
EN PB NWISBN: 9781502874429 bzw. 1502874423, in Englisch, CreateSpace Independent Publishing Platform, Taschenbuch, neu.
Von Händler/Antiquariat, Russell Books [337725], Victoria, BC, Canada.
1502874423 Special order direct from the distributor.
1502874423 Special order direct from the distributor.
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Le Psoas, Muscle Vital (2014)
FR USISBN: 9782286114862 bzw. 2286114862, in Französisch, gebraucht.
Lieferung aus: Frankreich, Livraison sous 3 a 5 jours.
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
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