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The Happiness Trap - 14 Angebote vergleichen
Bester Preis: € 11,99 (vom 01.03.2023)The Happiness Trap 2nd Edition
ISBN: 9781472147189 bzw. 1472147189, in Deutsch, 2. Ausgabe, Little, Brown Book Group, neu, E-Book.
The Happiness Trap 2nd Edition
ISBN: 9781472147189 bzw. 1472147189, in Deutsch, 2. Ausgabe, Little, Brown Book Group, neu, E-Book.
The Happiness Trap (2013)
ISBN: 9781775590644 bzw. 177559064X, in Englisch, Exisle Publishing Pty Ltd, neu, E-Book.
Stop Struggling, Start Living, A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment now updated. International bestseller, ´The Happiness Trap´, has been published in over thirty countries and twenty-two languages. NOW UPDATED.Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse!In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the ´The Happiness Trap´, where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills.By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better.The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.Russ Harris is a medical practitioner, psychotherapist, and leading expert in Acceptance and Commitment Therapy (ACT). His books include ´The Reality Slap´, ´ACT with Love´, ´ACT Made Simple´, ´The Confidence Gap´, and ´The Happiness Trap´. He lives in Melbourne, Australia, and regularly travels internationally to train a wide variety of professionals in the ACT approach. PDF, 05.06.2013.
The Happiness Trap (eBook, ePUB)
ISBN: 9780834844414 bzw. 0834844419, vermutlich in Englisch, Shambhala, neu.
Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. The techniques presented in The Happiness Trap will help readers to: • Reduce stress and worry • Handle painful feelings and thoughts more effectively • Break self-defeating habits • Overcome insecurity and self-doubt • Create a rich, full, and meaningful life " . . . a powerful beacon showing us another way forward." -Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life.
The Happiness Trap
ISBN: 9781775590644 bzw. 177559064X, in Deutsch, neu, E-Book.
Stop Struggling, Start Living, A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED.Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse!In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills.By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better.The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.Russ Harris is a medical practitioner, psychotherapist, and leading expert in Acceptance and Commitment Therapy (ACT). His books include 'The Reality Slap', 'ACT with Love', 'ACT Made Simple', 'The Confidence Gap', and 'The Happiness Trap'. He lives in Melbourne, Australia, and regularly travels internationally to train a wide variety of professionals in the ACT approach.
The Happiness Trap (eBook, ePUB)
ISBN: 9781991001139 bzw. 1991001134, vermutlich in Englisch, PublishDrive, neu, Erstausgabe.
Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
The Happiness Trap
ISBN: 9783987626906 bzw. 3987626909, in Deutsch, GD Publishing, neu, Hörbuch, elektronischer Download.
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
The Happiness Trap Cards
ISBN: 9781645471899 bzw. 1645471896, in Deutsch, SHAMBHALA, neu.
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
The Happiness Trap 2nd Edition
ISBN: 9781472147189 bzw. 1472147189, vermutlich in Englisch, 2. Ausgabe, The Happiness Trap 2nd Edition - eBook als epub von Russ Harris - Little Brown Book Group - 9781472147189, neu, E-Book, elektronischer Download.