Why We Sleep: Unlocking the Power of Sleep and Dreams (MP3-Download)
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Lieferung aus: Vereinigte Staaten von Amerika, In Stock, plus shipping.
“Why We Sleep is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.

Lieferung aus: Vereinigte Staaten von Amerika, Free shipping.
Von Händler/Antiquariat, GlassFrogBooks [64674448], Hawthorne, CA, U.S.A.
A+ Customer service! Satisfaction Guaranteed! Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting.

Lieferung aus: Kanada, In Stock, plus shipping.
“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air''s most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).

Lieferung aus: Vereinigte Staaten von Amerika, free shipping to: USA.
Von Händler/Antiquariat, Books Express.
2018-09-04. Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!

Lieferung aus: Österreich, zzgl. Versandkosten.
Do nedavnih por u nauki ne bylo polnogo predstavleniya o mekhanizmah sna, o vsem mnogoobrazii ego blagotvornogo vliyaniya i o tom, pochemu posledstviya hronicheskogo nedosypaniya pagubny dlya zdorov'ya. Vydayushchijsya nevrolog i uchenyj Mehtt'yu Uolker obobshchaet dannye poslednih issledovanij fenomena sna i priglashaet k razgovoru na temy, svyazannye s odnim iz vazhnejshih aspektov nashego sushchestvovaniya. "Son — ehto edinstvennoe i naibolee ehffektivnoe dejstvie, kotoroe my mozhem predprinyat', chtoby kazhdyj den' regulirovat' rabotu nashego mozga i tela. Ehto luchshee oruzhie matushki-prirody v protivostoyanii smerti. K sozhaleniyu, real'nye dokazatel'stva, raz"yasnyayushchie vse opasnosti, kotorym podvergayutsya chelovek i obshchestvo v sluchae nedosypaniya, do sih por ne byli v polnoj mere doneseny do lyudej. Ehto samoe vopiyushchee upushchenie v segodnyashnih razgovorah o zdorov'e. Ispravit' ego kak raz i prizvana moya kniga, i ya ochen' nadeyus', chto ona prevratitsya dlya chitatelya v uvlekatel'noe puteshestvie, polnoe otkrytij. Krome togo, kniga nacelena na peresmotr ocenki sna i izmenenie prenebrezhitel'nogo otnosheniya k nemu". (Mehtt'yu Uolker).

Lieferung aus: Deutschland, zzgl. Versandkosten.
Do nedavnih por u nauki ne bylo polnogo predstavleniya o mekhanizmah sna, o vsem mnogoobrazii ego blagotvornogo vliyaniya i o tom, pochemu posledstviya hronicheskogo nedosypaniya pagubny dlya zdorov'ya. Vydayushchijsya nevrolog i uchenyj Mehtt'yu Uolker obobshchaet dannye poslednih issledovanij fenomena sna i priglashaet k razgovoru na temy, svyazannye s odnim iz vazhnejshih aspektov nashego sushchestvovaniya. 'Son — ehto edinstvennoe i naibolee ehffektivnoe dejstvie, kotoroe my mozhem predprinyat', chtoby kazhdyj den' regulirovat' rabotu nashego mozga i tela. Ehto luchshee oruzhie matushki-prirody v protivostoyanii smerti. K sozhaleniyu, real'nye dokazatel'stva, raz'yasnyayushchie vse opasnosti, kotorym podvergayutsya chelovek i obshchestvo v sluchae nedosypaniya, do sih por ne byli v polnoj mere doneseny do lyudej. Ehto samoe vopiyushchee upushchenie v segodnyashnih razgovorah o zdorov'e. Ispravit' ego kak raz i prizvana moya kniga, i ya ochen' nadeyus', chto ona prevratitsya dlya chitatelya v uvlekatel'noe puteshestvie, polnoe otkrytij. Krome togo, kniga nacelena na peresmotr ocenki sna i izmenenie prenebrezhitel'nogo otnosheniya k nemu'. (Mehtt'yu Uolker), Hörbuch-Downloads.

Lieferung aus: Vereinigte Staaten von Amerika, Delivery type: Free, Delivery: Worldwide, Offer location: USA, Free shipping.
Von Händler/Antiquariat, prepbooks - Prepbooks.
Fixed price.

Lieferung aus: Vereinigte Staaten von Amerika, Delivery type: Free, Delivery: Worldwide, Offer location: 078** Wharton,NJ,USA, Free shipping.
Von Händler/Antiquariat, shopspell - ShopSpell.
Fixed price.

Lieferung aus: Vereinigte Staaten von Amerika, plus shipping, Shipping area: STOCKNEW.
Von Händler/Antiquariat, Alibris, NV, Sparks, [RE:5].
Hard cover.

Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, plus shipping, Shipping area: EUR.
Von Händler/Antiquariat, Blackwell's, Gloucestershire, Gloucester, [RE:5].
Hard cover.