De diez a zen: : 10 minutos al dia para estar en calma / Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Author
17 Angebote vergleichen

Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, Versandkostenfrei, Versand zum Fixpreis, Lieferart: Standard Shipping from outside, GL3 *** Gloucester, Lieferung: Deutschland.
Von Händler/Antiquariat, greatshoppingtraders.
"A highly practical workout for busy minds" Guardian Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring. Ten to Zen uses a combination of four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy - in a simple, easy-to-follow programme. You will learn: > How to settle your mind quickly > How to focus and retrain your brain on dealing with stress > How to restructure unhelpful patterns of thinking > How to develop ways of communicating that are more effective Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life. PRAISE FOR TEN TO ZEN "Owen offers a unique, fresh perspective and has created a valuable, time efficient toolkit for absolutely anyone looking to improve their mental wellbeing." Dr Angharad Ruttley "Simple 10-minute process to inner peace in a new book loved by stressed-out celebs" Daily Mail, Neu, Festpreisangebot, EAN: 9781509893676, UPC: 9781509893676, Format: Paperback, 192 pages, Recommended Age Range: 12+ years, Breite: 15.3 cm, Gewicht: 0.15 kg, Höhe: 1.5 cm, Länge: 19.6 cm, Sprache: Eng.

Von Händler/Antiquariat, AussieBookSeller [52402892], Truganina, VIC, Australia.
Paperback. "A highly practical workout for busy minds" Guardian Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring. Ten to Zen uses a combination of four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy - in a simple, easy-to-follow programme. You will learn: > How to settle your mind quickly > How to focus and retrain your brain on dealing with stress > How to restructure unhelpful patterns of thinking > How to develop ways of communicating that are more effective Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life. PRAISE FOR TEN TO ZEN "Owen offers a unique, fresh perspective and has created a valuable, time efficient toolkit for absolutely anyone looking to improve their mental wellbeing." Dr Angharad Ruttley "Simple 10-minute process to inner peace in a new book loved by stressed-out celebs" Daily Mail Calm your mind and alleviate stress in just ten minutes a day, for clearer thinking and a happier life. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Books.

Von Händler/Antiquariat, Grand Eagle Retail [50531827], Wilmington, DE, U.S.A.
Paperback. "A highly practical workout for busy minds" Guardian Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring. Ten to Zen uses a combination of four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy - in a simple, easy-to-follow programme. You will learn: > How to settle your mind quickly > How to focus and retrain your brain on dealing with stress > How to restructure unhelpful patterns of thinking > How to develop ways of communicating that are more effective Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life. PRAISE FOR TEN TO ZEN "Owen offers a unique, fresh perspective and has created a valuable, time efficient toolkit for absolutely anyone looking to improve their mental wellbeing." Dr Angharad Ruttley "Simple 10-minute process to inner peace in a new book loved by stressed-out celebs" Daily Mail Calm your mind and alleviate stress in just ten minutes a day, for clearer thinking and a happier life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Books.

Von Händler/Antiquariat, CitiRetail [9235530], Stevenage, United Kingdom.
Paperback. "A highly practical workout for busy minds" Guardian Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring. Ten to Zen uses a combination of four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy - in a simple, easy-to-follow programme. You will learn: > How to settle your mind quickly > How to focus and retrain your brain on dealing with stress > How to restructure unhelpful patterns of thinking > How to develop ways of communicating that are more effective Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life. PRAISE FOR TEN TO ZEN "Owen offers a unique, fresh perspective and has created a valuable, time efficient toolkit for absolutely anyone looking to improve their mental wellbeing." Dr Angharad Ruttley "Simple 10-minute process to inner peace in a new book loved by stressed-out celebs" Daily Mail Calm your mind and alleviate stress in just ten minutes a day, for clearer thinking and a happier life. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Books.

Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.

Lieferung aus: Vereinigte Staaten von Amerika, In Stock, plus shipping.
This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.

Von Händler/Antiquariat, WorldofBooks [51947087], Goring-By-Sea, WS, United Kingdom.
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, plus shipping, Shipping area: EUR.
Von Händler/Antiquariat, worldofbooks, WEST SUSSEX, Goring-By-Sea, [RE:5].
Ten to Zen: Ten Minutes a Day to a Calmer, Happier You by O'Kane, Owen. Trade paperback.

Lieferung aus: Deutschland, Envío gratuito.
de Diez a Zen: : 10 Minutos Al Día Para Estar En Calma / Ten to Zen: Ten Minutes a Day to a Calmer, Happier You: Taschenbuch.