Von dem Buch Making friends with anxiety haben wir 6 gleiche oder sehr ähnliche Ausgaben identifiziert!
Falls Sie nur an einem bestimmten Exempar interessiert sind, können Sie aus der folgenden Liste jenes wählen, an dem Sie interessiert sind:
100%: Sarah Rayner: Making friends with anxiety (ISBN: 9789052866123) Boekerij, Boekerij, in Englisch, auch als Hörbuch.Nur diese Ausgabe anzeigen…
63%: Sarah Rayner: Making Friends with Anxiety: A warm, supportive little book to help ease worry and panic (ISBN: 9780995774452) 2017, in Englisch, auch als eBook.Nur diese Ausgabe anzeigen…
58%: Rayner, Sarah: Making Friends with Anxiety A warm, supportive little book to help ease worry and panic (ISBN: 9780995774445) 2017, The Creative Pumpkin Ltd, in Englisch, Taschenbuch.Nur diese Ausgabe anzeigen…
58%: Sarah Rayner: Making Friends with Anxiety: A warm, supportive little book to ease worry and panic - 2016 edition (ISBN: 9781502345424) 2014, CreateSpace Independent Publishing Platform, Erstausgabe, in Englisch, Taschenbuch.Nur diese Ausgabe anzeigen…
39%: Sarah Rayner: Making Friends with Anxiety (ISBN: 9781803145976) in Englisch, auch als eBook.Nur diese Ausgabe anzeigen…
39%: Sarah Rayner: Making Friends with Anxiety (ISBN: 9781803145983) 2022, Thread Books, in Englisch.Nur diese Ausgabe anzeigen…
Making friends with anxiety - 15 Angebote vergleichen
Bester Preis: € 9,99 (vom 02.11.2023)1
Making Friends with Anxiety : A Warm, Supportive Little Book to Help Ease Worry and Panic by
~EN USISBN: 9781502345424 bzw. 1502345420, vermutlich in Englisch, gebraucht.
Lieferung aus: Vereinigte Staaten von Amerika, Lagernd, zzgl. Versandkosten.
A warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner. Drawing on her own experience of anxiety disorder and recovery, Sarah Rayner shares her insights into this extremely common and often distressing condition with compassion and humour. She reveals the seven elements that commonly contribute to anxiety including adrenaline, negative thinking and fear of the future, and explains what causes worry and panic to become such a problem for many of us. Packed with tips, exercises and anecdotes from the author's life, this companion to mental good health reads like a chat with a friend. It shows that an understanding of the way our minds and bodies work together can provide anxiety relief and restore our sense of confidence and control. If you suffer from panic attacks, a debilitating disorder or just want to reduce the amount of time you spend worrying, "Making Friends with Anxiety" will allow you to manage your own condition and see anxiety as a friend not foe. * From the author of the international bestseller, "One Moment, One Morning" and its follow-up, the recently published "Another Night, Another Day" * Draws on the techniques of Mindfulness-based Cognitive Therapy * Includes beautiful photographs by the author to lift the spirit * Useful links throughout, plus details of helplines and recommended reads * Ongoing online support group available "'This is a great book: readable, practical and, most importantly, compassionate. Sarah Rayner gives a clear explanation of the common symptoms of anxiety and panic that affect so many lives. She then goes on to give sound advice as to how to cope with these ongoing feelings. This entails a series of strategies that encourage understanding of the anxiety rather than its suppression, aiming to give control of these complex emotions back to the patient. It's impressive that she admits to her own anxiety issues, and without embarrassment shows how they have affected her life, how she has sought help over the years, and how she continues to deal with them. The fact she has written this book shows how well she has embraced her demons, able to get on with her own creative life. I will be recommending this book to my patients.' " Dr P Fitzgerald, GP "'Sarah's advice is very sage: if one is prone to anxiety, as many of us are, it is futile to expect to be totally rid of it forever. It will come back, but it is possible to tame it. She encourages the reader to be kinder to themselves, live in the moment, and accept their anxiety as an occasionally troublesome, yet integral part of their own being. Deeply personal yet eminently practical, this accessible and engaging e-book should prove extremely helpful to anyone trying to cope with anxiety.'" Dr Ian Williams, GP and author PRAISE FOR SARAH RAYNER: 'Sarah Rayner explores an emotive subject with great sensitivity' Sunday Express 'Carefully crafted and empathetic' The Sunday Times 'A sympathetic insight into the causes and effects of mental ill-health as it affects ordinary people. Powerful' My Weekly 'You'll want to inhale it in one breath' Easy Living 'Brilliant...Warm and approachable' Essentials 'A difficult subject written about with optimism and a light touch' Coastway Radio.
A warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner. Drawing on her own experience of anxiety disorder and recovery, Sarah Rayner shares her insights into this extremely common and often distressing condition with compassion and humour. She reveals the seven elements that commonly contribute to anxiety including adrenaline, negative thinking and fear of the future, and explains what causes worry and panic to become such a problem for many of us. Packed with tips, exercises and anecdotes from the author's life, this companion to mental good health reads like a chat with a friend. It shows that an understanding of the way our minds and bodies work together can provide anxiety relief and restore our sense of confidence and control. If you suffer from panic attacks, a debilitating disorder or just want to reduce the amount of time you spend worrying, "Making Friends with Anxiety" will allow you to manage your own condition and see anxiety as a friend not foe. * From the author of the international bestseller, "One Moment, One Morning" and its follow-up, the recently published "Another Night, Another Day" * Draws on the techniques of Mindfulness-based Cognitive Therapy * Includes beautiful photographs by the author to lift the spirit * Useful links throughout, plus details of helplines and recommended reads * Ongoing online support group available "'This is a great book: readable, practical and, most importantly, compassionate. Sarah Rayner gives a clear explanation of the common symptoms of anxiety and panic that affect so many lives. She then goes on to give sound advice as to how to cope with these ongoing feelings. This entails a series of strategies that encourage understanding of the anxiety rather than its suppression, aiming to give control of these complex emotions back to the patient. It's impressive that she admits to her own anxiety issues, and without embarrassment shows how they have affected her life, how she has sought help over the years, and how she continues to deal with them. The fact she has written this book shows how well she has embraced her demons, able to get on with her own creative life. I will be recommending this book to my patients.' " Dr P Fitzgerald, GP "'Sarah's advice is very sage: if one is prone to anxiety, as many of us are, it is futile to expect to be totally rid of it forever. It will come back, but it is possible to tame it. She encourages the reader to be kinder to themselves, live in the moment, and accept their anxiety as an occasionally troublesome, yet integral part of their own being. Deeply personal yet eminently practical, this accessible and engaging e-book should prove extremely helpful to anyone trying to cope with anxiety.'" Dr Ian Williams, GP and author PRAISE FOR SARAH RAYNER: 'Sarah Rayner explores an emotive subject with great sensitivity' Sunday Express 'Carefully crafted and empathetic' The Sunday Times 'A sympathetic insight into the causes and effects of mental ill-health as it affects ordinary people. Powerful' My Weekly 'You'll want to inhale it in one breath' Easy Living 'Brilliant...Warm and approachable' Essentials 'A difficult subject written about with optimism and a light touch' Coastway Radio.
2
Making Friends with Anxiety: A warm, supportive little book to ease worry and panic - 2016 edition (2014)
EN PB US FEISBN: 9781502345424 bzw. 1502345420, in Englisch, 134 Seiten, CreateSpace Independent Publishing Platform, Taschenbuch, gebraucht, Erstausgabe.
Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, ---SuperBookDeals.
A warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner - new edition for 2016. Drawing on her own experience of anxiety disorder and recovery, Sarah Rayner shares her insights into this extremely common and often distressing condition with compassion and humour. She reveals the seven elements that commonly contribute to anxiety including adrenaline, negative thinking and fear of the future, and explains what causes worry and panic to become such a problem for many of us. Illustrated by examples and photographs from the author’s own life and backed by an online support group, since its launch in 2014 this companion to mental good health has helped thousands of sufferers across the world. Now it’s been updated for 2016 to include more insights from the author, and dozens of bite-size suggestions from readers and group members who share what’s worked for them. If you suffer from panic attacks, a debilitating disorder or simply want to spend less time worrying, Making Friends with Anxiety will give you a greater understanding of how your mind and body work together, helping restore confidence and control. * Draws on the techniques of Mindfulness-based Cognitive Therapy * Useful links throughout, plus details of helplines and recommended reads * Ongoing online support group available 'Simple, lucid advice on how to accept your anxiety' Matt Haig, bestselling author of Reasons to Stay Alive. ‘Reads like chatting with an old friend; one with wit, wisdom and experience’ Laura Lockington, Brighton and Hove Independent 'This is a great book: readable, practical and, most importantly, compassionate. Sarah Rayner gives a clear explanation of the common symptoms of anxiety and panic that affect so many lives. She then goes on to give sound advice as to how to cope with these ongoing feelings. This entails a series of strategies that encourage understanding of the anxiety rather than its suppression, aiming to give control of these complex emotions back to the patient. It’s impressive that she admits to her own anxiety issues, and without embarrassment shows how they have affected her life, how she has sought help over the years, and how she continues to deal with them. The fact she has written this book shows how well she has embraced her demons, able to get on with her own creative life. I will be recommending this book to my patients.' Dr P Fitzgerald, GP 'Sarah's advice is very sage: if one is prone to anxiety, as many of us are, it is futile to expect to be totally rid of it forever. It will come back, but it is possible to tame it. She encourages the reader to be kinder to themselves, live in the moment, and accept their anxiety as an occasionally troublesome, yet integral part of their own being. Deeply personal yet eminently practical, this accessible and engaging e-book should prove extremely helpful to anyone trying to cope with anxiety.' Dr Ian Williams, GP and author PRAISE FOR SARAH RAYNER: ‘Carefully crafted and empathetic’ Sunday Times ‘Brilliant… Warm and approachable’ Essentials ‘A sympathetic insight into the causes and effects of mental ill-health’ My Weekly, Paperback, Ausgabe: 1, Label: CreateSpace Independent Publishing Platform, CreateSpace Independent Publishing Platform, Produktgruppe: Book, Publiziert: 2014-10-03, Studio: CreateSpace Independent Publishing Platform, Verkaufsrang: 217147.
Von Händler/Antiquariat, ---SuperBookDeals.
A warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner - new edition for 2016. Drawing on her own experience of anxiety disorder and recovery, Sarah Rayner shares her insights into this extremely common and often distressing condition with compassion and humour. She reveals the seven elements that commonly contribute to anxiety including adrenaline, negative thinking and fear of the future, and explains what causes worry and panic to become such a problem for many of us. Illustrated by examples and photographs from the author’s own life and backed by an online support group, since its launch in 2014 this companion to mental good health has helped thousands of sufferers across the world. Now it’s been updated for 2016 to include more insights from the author, and dozens of bite-size suggestions from readers and group members who share what’s worked for them. If you suffer from panic attacks, a debilitating disorder or simply want to spend less time worrying, Making Friends with Anxiety will give you a greater understanding of how your mind and body work together, helping restore confidence and control. * Draws on the techniques of Mindfulness-based Cognitive Therapy * Useful links throughout, plus details of helplines and recommended reads * Ongoing online support group available 'Simple, lucid advice on how to accept your anxiety' Matt Haig, bestselling author of Reasons to Stay Alive. ‘Reads like chatting with an old friend; one with wit, wisdom and experience’ Laura Lockington, Brighton and Hove Independent 'This is a great book: readable, practical and, most importantly, compassionate. Sarah Rayner gives a clear explanation of the common symptoms of anxiety and panic that affect so many lives. She then goes on to give sound advice as to how to cope with these ongoing feelings. This entails a series of strategies that encourage understanding of the anxiety rather than its suppression, aiming to give control of these complex emotions back to the patient. It’s impressive that she admits to her own anxiety issues, and without embarrassment shows how they have affected her life, how she has sought help over the years, and how she continues to deal with them. The fact she has written this book shows how well she has embraced her demons, able to get on with her own creative life. I will be recommending this book to my patients.' Dr P Fitzgerald, GP 'Sarah's advice is very sage: if one is prone to anxiety, as many of us are, it is futile to expect to be totally rid of it forever. It will come back, but it is possible to tame it. She encourages the reader to be kinder to themselves, live in the moment, and accept their anxiety as an occasionally troublesome, yet integral part of their own being. Deeply personal yet eminently practical, this accessible and engaging e-book should prove extremely helpful to anyone trying to cope with anxiety.' Dr Ian Williams, GP and author PRAISE FOR SARAH RAYNER: ‘Carefully crafted and empathetic’ Sunday Times ‘Brilliant… Warm and approachable’ Essentials ‘A sympathetic insight into the causes and effects of mental ill-health’ My Weekly, Paperback, Ausgabe: 1, Label: CreateSpace Independent Publishing Platform, CreateSpace Independent Publishing Platform, Produktgruppe: Book, Publiziert: 2014-10-03, Studio: CreateSpace Independent Publishing Platform, Verkaufsrang: 217147.
3
Making Friends with Anxiety: A warm, supportive little book to ease worry and panic - 2016 edition (2014)
EN PB NW FEISBN: 9781502345424 bzw. 1502345420, in Englisch, 134 Seiten, CreateSpace Independent Publishing Platform, Taschenbuch, neu, Erstausgabe.
Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, PBShop UK.
A warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner - new edition for 2016. Drawing on her own experience of anxiety disorder and recovery, Sarah Rayner shares her insights into this extremely common and often distressing condition with compassion and humour. She reveals the seven elements that commonly contribute to anxiety including adrenaline, negative thinking and fear of the future, and explains what causes worry and panic to become such a problem for many of us. Illustrated by examples and photographs from the author’s own life and backed by an online support group, since its launch in 2014 this companion to mental good health has helped thousands of sufferers across the world. Now it’s been updated for 2016 to include more insights from the author, and dozens of bite-size suggestions from readers and group members who share what’s worked for them. If you suffer from panic attacks, a debilitating disorder or simply want to spend less time worrying, Making Friends with Anxiety will give you a greater understanding of how your mind and body work together, helping restore confidence and control. * Draws on the techniques of Mindfulness-based Cognitive Therapy * Useful links throughout, plus details of helplines and recommended reads * Ongoing online support group available 'Simple, lucid advice on how to accept your anxiety' Matt Haig, bestselling author of Reasons to Stay Alive. ‘Reads like chatting with an old friend; one with wit, wisdom and experience’ Laura Lockington, Brighton and Hove Independent 'This is a great book: readable, practical and, most importantly, compassionate. Sarah Rayner gives a clear explanation of the common symptoms of anxiety and panic that affect so many lives. She then goes on to give sound advice as to how to cope with these ongoing feelings. This entails a series of strategies that encourage understanding of the anxiety rather than its suppression, aiming to give control of these complex emotions back to the patient. It’s impressive that she admits to her own anxiety issues, and without embarrassment shows how they have affected her life, how she has sought help over the years, and how she continues to deal with them. The fact she has written this book shows how well she has embraced her demons, able to get on with her own creative life. I will be recommending this book to my patients.' Dr P Fitzgerald, GP 'Sarah's advice is very sage: if one is prone to anxiety, as many of us are, it is futile to expect to be totally rid of it forever. It will come back, but it is possible to tame it. She encourages the reader to be kinder to themselves, live in the moment, and accept their anxiety as an occasionally troublesome, yet integral part of their own being. Deeply personal yet eminently practical, this accessible and engaging e-book should prove extremely helpful to anyone trying to cope with anxiety.' Dr Ian Williams, GP and author PRAISE FOR SARAH RAYNER: ‘Carefully crafted and empathetic’ Sunday Times ‘Brilliant… Warm and approachable’ Essentials ‘A sympathetic insight into the causes and effects of mental ill-health’ My Weekly, Paperback, Ausgabe: 1, Label: CreateSpace Independent Publishing Platform, CreateSpace Independent Publishing Platform, Produktgruppe: Book, Publiziert: 2014-10-03, Studio: CreateSpace Independent Publishing Platform, Verkaufsrang: 217147.
Von Händler/Antiquariat, PBShop UK.
A warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner - new edition for 2016. Drawing on her own experience of anxiety disorder and recovery, Sarah Rayner shares her insights into this extremely common and often distressing condition with compassion and humour. She reveals the seven elements that commonly contribute to anxiety including adrenaline, negative thinking and fear of the future, and explains what causes worry and panic to become such a problem for many of us. Illustrated by examples and photographs from the author’s own life and backed by an online support group, since its launch in 2014 this companion to mental good health has helped thousands of sufferers across the world. Now it’s been updated for 2016 to include more insights from the author, and dozens of bite-size suggestions from readers and group members who share what’s worked for them. If you suffer from panic attacks, a debilitating disorder or simply want to spend less time worrying, Making Friends with Anxiety will give you a greater understanding of how your mind and body work together, helping restore confidence and control. * Draws on the techniques of Mindfulness-based Cognitive Therapy * Useful links throughout, plus details of helplines and recommended reads * Ongoing online support group available 'Simple, lucid advice on how to accept your anxiety' Matt Haig, bestselling author of Reasons to Stay Alive. ‘Reads like chatting with an old friend; one with wit, wisdom and experience’ Laura Lockington, Brighton and Hove Independent 'This is a great book: readable, practical and, most importantly, compassionate. Sarah Rayner gives a clear explanation of the common symptoms of anxiety and panic that affect so many lives. She then goes on to give sound advice as to how to cope with these ongoing feelings. This entails a series of strategies that encourage understanding of the anxiety rather than its suppression, aiming to give control of these complex emotions back to the patient. It’s impressive that she admits to her own anxiety issues, and without embarrassment shows how they have affected her life, how she has sought help over the years, and how she continues to deal with them. The fact she has written this book shows how well she has embraced her demons, able to get on with her own creative life. I will be recommending this book to my patients.' Dr P Fitzgerald, GP 'Sarah's advice is very sage: if one is prone to anxiety, as many of us are, it is futile to expect to be totally rid of it forever. It will come back, but it is possible to tame it. She encourages the reader to be kinder to themselves, live in the moment, and accept their anxiety as an occasionally troublesome, yet integral part of their own being. Deeply personal yet eminently practical, this accessible and engaging e-book should prove extremely helpful to anyone trying to cope with anxiety.' Dr Ian Williams, GP and author PRAISE FOR SARAH RAYNER: ‘Carefully crafted and empathetic’ Sunday Times ‘Brilliant… Warm and approachable’ Essentials ‘A sympathetic insight into the causes and effects of mental ill-health’ My Weekly, Paperback, Ausgabe: 1, Label: CreateSpace Independent Publishing Platform, CreateSpace Independent Publishing Platform, Produktgruppe: Book, Publiziert: 2014-10-03, Studio: CreateSpace Independent Publishing Platform, Verkaufsrang: 217147.
4
Making Friends with Anxiety: A warm, supportive little book to ease worry and panic - 2016 edition (2014)
EN PB NW FEISBN: 9781502345424 bzw. 1502345420, in Englisch, 134 Seiten, CreateSpace Independent Publishing Platform, Taschenbuch, neu, Erstausgabe.
Neu ab: £2.89 (19 Angebote)
Gebraucht ab: £3.08 (10 Angebote)
Zu den weiteren 29 Angeboten bei Amazon.co.uk
Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, Usually dispatched within 1-2 business days.
Von Händler/Antiquariat, Book Depository.
A warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner - new edition for 2016. Drawing on her own experience of anxiety disorder and recovery, Sarah Rayner shares her insights into this extremely common and often distressing condition with compassion and humour. She reveals the seven elements that commonly contribute to anxiety including adrenaline, negative thinking and fear of the future, and explains what causes worry and panic to become such a problem for many of us. Illustrated by examples and photographs from the author's own life and backed by an online support group, since its launch in 2014 this companion to mental good health has helped thousands of sufferers across the world. Now it's been updated for 2016 to include more insights from the author, and dozens of bite-size suggestions from readers and group members who share what's worked for them. If you suffer from panic attacks, a debilitating disorder or simply want to spend less time worrying, Making Friends with Anxiety will give you a greater understanding of how your mind and body work together, helping restore confidence and control. * Draws on the techniques of Mindfulness-based Cognitive Therapy * Useful links throughout, plus details of helplines and recommended reads * Ongoing online support group available "'Simple, lucid advice on how to accept your anxiety' " Matt Haig, bestselling author of Reasons to Stay Alive. "'Reads like chatting with an old friend; one with wit, wisdom and experience' "Laura Lockington, Brighton and Hove Independent "'This is a great book: readable, practical and, most importantly, compassionate. Sarah Rayner gives a clear explanation of the common symptoms of anxiety and panic that affect so many lives. She then goes on to give sound advice as to how to cope with these ongoing feelings. This entails a series of strategies that encourage understanding of the anxiety rather than its suppression, aiming to give control of the, Paperback, Ausgabe: 1, Label: CreateSpace Independent Publishing Platform, CreateSpace Independent Publishing Platform, Produktgruppe: Book, Publiziert: 2014-10-03, Studio: CreateSpace Independent Publishing Platform, Verkaufsrang: 1029.
Von Händler/Antiquariat, Book Depository.
A warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner - new edition for 2016. Drawing on her own experience of anxiety disorder and recovery, Sarah Rayner shares her insights into this extremely common and often distressing condition with compassion and humour. She reveals the seven elements that commonly contribute to anxiety including adrenaline, negative thinking and fear of the future, and explains what causes worry and panic to become such a problem for many of us. Illustrated by examples and photographs from the author's own life and backed by an online support group, since its launch in 2014 this companion to mental good health has helped thousands of sufferers across the world. Now it's been updated for 2016 to include more insights from the author, and dozens of bite-size suggestions from readers and group members who share what's worked for them. If you suffer from panic attacks, a debilitating disorder or simply want to spend less time worrying, Making Friends with Anxiety will give you a greater understanding of how your mind and body work together, helping restore confidence and control. * Draws on the techniques of Mindfulness-based Cognitive Therapy * Useful links throughout, plus details of helplines and recommended reads * Ongoing online support group available "'Simple, lucid advice on how to accept your anxiety' " Matt Haig, bestselling author of Reasons to Stay Alive. "'Reads like chatting with an old friend; one with wit, wisdom and experience' "Laura Lockington, Brighton and Hove Independent "'This is a great book: readable, practical and, most importantly, compassionate. Sarah Rayner gives a clear explanation of the common symptoms of anxiety and panic that affect so many lives. She then goes on to give sound advice as to how to cope with these ongoing feelings. This entails a series of strategies that encourage understanding of the anxiety rather than its suppression, aiming to give control of the, Paperback, Ausgabe: 1, Label: CreateSpace Independent Publishing Platform, CreateSpace Independent Publishing Platform, Produktgruppe: Book, Publiziert: 2014-10-03, Studio: CreateSpace Independent Publishing Platform, Verkaufsrang: 1029.
5
Making Friends with Anxiety (2017)
EN NW EB DLISBN: 9780995774452 bzw. 0995774455, in Englisch, The Creative Pumpkin Ltd, The Creative Pumpkin Ltd, The Creative Pumpkin Ltd, neu, E-Book, elektronischer Download.
Lieferung aus: Vereinigte Staaten von Amerika, in-stock.
A warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner - 2017 edition. Drawing on her own experience of anxiety disorder and recovery, Sarah Rayner shares her insights into this extremely common and often distressing condition with compassion and humour. She reveals the seven elements that commonly contribute to anxiety including adrenaline, negative thinking and fear of the future, and explains what causes worry and panic to become such a problem for many of us. Illustrated by examples and photographs from the author's own life and backed by an online support group, since its launch in 2014 this companion to mental good health has helped thousands of sufferers across the world. Now it's been updated for 2017 to include more insights from the author, and dozens of bite-size suggestions from readers and group members who share what's worked for them. If you suffer from panic attacks, a debilitating disorder or simply want to spend less time worrying, Making Friends with Anxiety will give you a greater understanding of how your mind and body work together, helping restore confidence and control* Draws on the techniques of Mindfulness-based Cognitive Therapy* Useful links throughout, plus details of helplines and recommended reads* Ongoing online support group available'Simple, lucid advice on how to accept your anxiety' Matt Haig, bestselling author of Reasons to Stay Alive.
A warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner - 2017 edition. Drawing on her own experience of anxiety disorder and recovery, Sarah Rayner shares her insights into this extremely common and often distressing condition with compassion and humour. She reveals the seven elements that commonly contribute to anxiety including adrenaline, negative thinking and fear of the future, and explains what causes worry and panic to become such a problem for many of us. Illustrated by examples and photographs from the author's own life and backed by an online support group, since its launch in 2014 this companion to mental good health has helped thousands of sufferers across the world. Now it's been updated for 2017 to include more insights from the author, and dozens of bite-size suggestions from readers and group members who share what's worked for them. If you suffer from panic attacks, a debilitating disorder or simply want to spend less time worrying, Making Friends with Anxiety will give you a greater understanding of how your mind and body work together, helping restore confidence and control* Draws on the techniques of Mindfulness-based Cognitive Therapy* Useful links throughout, plus details of helplines and recommended reads* Ongoing online support group available'Simple, lucid advice on how to accept your anxiety' Matt Haig, bestselling author of Reasons to Stay Alive.
6
Making Friends with Anxiety: A warm, supportive little book to help ease worry and panic
EN NWISBN: 9780995774445 bzw. 0995774447, in Englisch, The Creative Pumpkin Ltd, neu.
Lieferung aus: Kanada, In Stock, plus shipping.
Sarah Rayner, Books, Making Friends with Anxiety: A warm, supportive little book to help ease worry and panic, Making Friends with Anxiety: A warm, supportive little book to help ease worry and panic.
Sarah Rayner, Books, Making Friends with Anxiety: A warm, supportive little book to help ease worry and panic, Making Friends with Anxiety: A warm, supportive little book to help ease worry and panic.
7
Making Friends with Anxiety: A warm, supportive little book to help ease worry and panic
EN NW EBISBN: 9780995774452 bzw. 0995774455, in Englisch, The Creative Pumpkin Ltd, neu, E-Book.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
Making-Friends-with-Anxiety~~Sarah-Rayner, Making Friends with Anxiety: A warm, supportive little book to help ease worry and panic, NOOK Book (eBook).
Making-Friends-with-Anxiety~~Sarah-Rayner, Making Friends with Anxiety: A warm, supportive little book to help ease worry and panic, NOOK Book (eBook).
8
Making Friends with Anxiety : A warm, supportive little book to help ease worry and panic
EN PB NWISBN: 9780995774445 bzw. 0995774447, in Englisch, Creative Pumpkin Ltd, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, Lagernd, zzgl. Versandkosten.
Find Making Friends with Anxiety by Sarah Rayner in Paperback and other formats in Self-Help > Anxieties & Phobias.
Find Making Friends with Anxiety by Sarah Rayner in Paperback and other formats in Self-Help > Anxieties & Phobias.
9
Making Friends with Anxiety: A warm, supportive little book to help ease worry and panic
EN PB NWISBN: 9780995774445 bzw. 0995774447, in Englisch, The Creative Pumpkin Ltd, Taschenbuch, neu.
Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
10
Making friends with anxiety
DE NW ABISBN: 9789052866123 bzw. 9052866120, in Deutsch, Boekerij, neu, Hörbuch.
Die Beschreibung dieses Angebotes ist von geringer Qualität oder in einer Fremdsprache. Trotzdem anzeigen
Lade…