Principles of Muscle Building Program Design (UP Encyclopaedia of Personal Training Vol 1)
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Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, Usually dispatched within 1-2 business days, plus shipping (if shipped).
Von Händler/Antiquariat, RORY ALLIN BOOKS.
Principles of muscle building program design, anatomy of stretching and sports injuries 3 books collection set. Description:- Principles of Muscle Building Program Design Distilled from our experience as the world's leading results producing trainers, Volume 1 of the UP Encyclopaedia of Personal Training gives you everything that you need to know to understand and create your own hypertrophy specific workouts. Aimed at the beginner right through to the experienced professional personal trainer, we have included every lesson that we have learned for muscle building program design for training ages up to 24 months. The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation When The Anatomy of Stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flexibility. Since then others have been written, but no other book on the subject contains more examples of stretching exercises, or is able to take detailed anatomical information and present it in a way that is easy for everyone to understand. This is where The Anatomy of Stretching is different: it is able to take you inside the body and show you both the primary and secondary muscles in action during the stretching process. The Anatomy of Sports Injuries: Your Illustrated Guide to Prevention, Diagnosis and Treatment Everyone who plays sports experiences injuries. Many people never fully recover because they are not aware of what they can do to facilitate recovery. But there is no need to simply resign yourself to living with a sports injury. Author Brad Walker brings years of expertise - he works with elite-level and world-champion athletes, and lectures on injury prevention, to this fully updated and expanded edition of The Anatomy of Sports Injuries. Paperback, Label: UP Fitness/Lotus Publishing, UP Fitness/Lotus Publishing, Product group: Book, Published: 2018, Studio: UP Fitness/Lotus Publishing.

Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, Usually dispatched within 4-5 business days, plus frakt (om skickat).
Von Händler/Antiquariat, RORY ALLIN BOOKS.
Principles of muscle building program design, anatomy of stretching and sports injuries 3 books collection set. Description:- Principles of Muscle Building Program Design Distilled from our experience as the world's leading results producing trainers, Volume 1 of the UP Encyclopaedia of Personal Training gives you everything that you need to know to understand and create your own hypertrophy specific workouts. Aimed at the beginner right through to the experienced professional personal trainer, we have included every lesson that we have learned for muscle building program design for training ages up to 24 months. The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation When The Anatomy of Stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flexibility. Since then others have been written, but no other book on the subject contains more examples of stretching exercises, or is able to take detailed anatomical information and present it in a way that is easy for everyone to understand. This is where The Anatomy of Stretching is different: it is able to take you inside the body and show you both the primary and secondary muscles in action during the stretching process. The Anatomy of Sports Injuries: Your Illustrated Guide to Prevention, Diagnosis and Treatment Everyone who plays sports experiences injuries. Many people never fully recover because they are not aware of what they can do to facilitate recovery. But there is no need to simply resign yourself to living with a sports injury. Author Brad Walker brings years of expertise - he works with elite-level and world-champion athletes, and lectures on injury prevention, to this fully updated and expanded edition of The Anatomy of Sports Injuries. Paperback, Etikett: UP Fitness/Lotus Publishing, UP Fitness/Lotus Publishing, Produktgrupp: Book, Publicerad: 2018, Studio: UP Fitness/Lotus Publishing.