The Fat-loss Blitz: Flexible Diet and Exercise Plans to Transform Your Body – Whatever Your Fitness Level
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Lieferung aus: Kanada, ebook for download, Free shipping.
___________Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be.Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe's book to suit you. From home workouts to gym routines, this book has it covered.Follow Chloe's 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel.This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions., Kindle Edition, Format: Kindle eBook, Label: Transworld Digital, Transworld Digital, Product group: eBooks, Published: 2018-12-27, Release date: 2018-12-27, Studio: Transworld Digital, Sales rank: 560964.

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Fat loss blitz, fast 800, lose weight for good tom kerridge [hardcover], nom nom fast 800 cookbook 4 books collection set. Description:- The Fat-loss Blitz: Flexible Diet and Exercise Plans to Transform Your Body - Whatever Your Fitness Level The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be. Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe's book to suit you. From home workouts to gym routines, this book has it covered. The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Lose Weight for Good: Full-flavour cooking for a low-calorie diet Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss. Nom Nom Fast 800 Cookbook: Quick & Easy Fasting. Low Calorie Tasty Recipes Under 300, 500 & 800 Calories For Weight Loss And Long Term Health, Paperback, Label: Bantam Press/Short Books Ltd/Absolute Press/Iota Publishing Limited, Bantam Press/Short Books Ltd/Absolute Press/Iota Publishing Limited, Product group: Book, Published: 2019, Studio: Bantam Press/Short Books Ltd/Absolute Press/Iota Publishing Limited.