Self-Care For The Real World - 3 Angebote vergleichen

Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days, Real shipping costs can differ.
Von Händler/Antiquariat, The Book Bundle.
Self-Care For The Real World [Hardcover], Headspace Guide To Meditation And Mindfulness, Meditation For Fidgety Skeptics, 10% Happier 4 Books Collection Set. Description:- Self-Care for the Real World: Practical self-care advice for everyday life Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are. The Headspace Guide to Mindfulness & Meditation: 10 minutes can make the difference Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. Meditation For Fidgety Skeptics: A 10% Happier How-To Book ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works After having a nationally televised panic attack, Harris knew he had to make some changes. A lifelong non-believer, he found himself on a bizarre adventure and realised that the sources of his problems was the very thing he always thought was his greatest asset. Paperback, Label: Hutchinson/Hodder Paperbacks/Yellow Kite, Hutchinson/Hodder Paperbacks/Yellow Kite, Product group: Book, Published: 2019, Studio: Hutchinson/Hodder Paperbacks/Yellow Kite.

Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, Usually dispatched within 24 hours, plus shipping (if shipped).
Von Händler/Antiquariat, Super Fast Ultra Express Dispatch.
Compassionate Mind, Headspace Guide To Meditation And Mindfulness, Meditation For Fidgety Skeptics, 10% Happier 4 Books Collection Set. Description:- The Compassionate Mind Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. The Headspace Guide to Mindfulness & Meditation: 10 minutes can make the difference Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. Meditation For Fidgety Skeptics: A 10% Happier How-To Book ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works After having a nationally televised panic attack, Harris knew he had to make some changes. A lifelong non-believer, he found himself on a bizarre adventure and realised that the sources of his problems was the very thing he always thought was his greatest asset. Paperback, Label: Constable/Hodder Paperbacks/Yellow Kite, Constable/Hodder Paperbacks/Yellow Kite, Product group: Book, Published: 2019, Studio: Constable/Hodder Paperbacks/Yellow Kite.

Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days, Real shipping costs can differ.
Von Händler/Antiquariat, The Book Bundle.
Compassionate Mind, Headspace Guide To Meditation And Mindfulness, Meditation For Fidgety Skeptics, 10% Happier 4 Books Collection Set. Description:- The Compassionate Mind Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. The Headspace Guide to Mindfulness & Meditation: 10 minutes can make the difference Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. Meditation For Fidgety Skeptics: A 10% Happier How-To Book ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works After having a nationally televised panic attack, Harris knew he had to make some changes. A lifelong non-believer, he found himself on a bizarre adventure and realised that the sources of his problems was the very thing he always thought was his greatest asset. Paperback, Label: Constable/Hodder Paperbacks/Yellow Kite, Constable/Hodder Paperbacks/Yellow Kite, Product group: Book, Published: 2019, Studio: Constable/Hodder Paperbacks/Yellow Kite.