8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
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Von Händler/Antiquariat, AHA-BUCH GmbH [51283250], Einbeck, Germany.
Neuware - Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain For the first time, these insights are revealed in a step-by-step guide designed to help those suffering back pain. 240 pp. Deutsch.

Lieferung aus: Schweiz, Versandfertig innert 3 Wochen.
Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot, Arguing that most of what Western culture has taught about posture is misguided--even unhealthy--and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. Taschenbuch, 01.04.2008.

Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, PBShop UK.
After crippling back pain during her first pregnancy and unsuccessful back surgery, Esther Gokhale became intensely focused on finding the key to a pain-free body. Her studies at the Aplomb Institute in Paris and years of research in Burkina Faso, India and Portugal led to her develop the Gokhale Method. Gokhale continues to dedicate her life to posture therapy, helping people reclaim a pain-free life through implementing important physiological changes. Gokhale believes the root of a painful back, a painful body, postural dysfunctional and general feelings of discomfort are due to the fact we have lost sight of how to use our bodies. According to Gokhale the cause of such maladies is not due to the simple fact that we move less now than we ever have before, but rather it's the way we hold and position our bodies while undertaking such sedentary tasks that is creating the problem. While many of us slump our spines into a C-Shaped position, there is also a host of us that go the other way and arch up into a tense S shape, Gokhale aims to encourage her students and followers return their bodies to the natural stance, holding ourselves upright and relaxed in a tall J shape. The Gokhale Method teaches followers how posture is linked to any number of seemingly unrelated ailments, including disc degeneration, certain arthritic changes and even respiratory problems. Paperback, Label: Lotus Publishing, Lotus Publishing, Produktgruppe: Book, Publiziert: 2013-07-31, Studio: Lotus Publishing, Verkaufsrang: 1825439.

Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days.
Von Händler/Antiquariat, ---SuperBookDeals.
After crippling back pain during her first pregnancy and unsuccessful back surgery, Esther Gokhale became intensely focused on finding the key to a pain-free body. Her studies at the Aplomb Institute in Paris and years of research in Burkina Faso, India and Portugal led to her develop the Gokhale Method. Gokhale continues to dedicate her life to posture therapy, helping people reclaim a pain-free life through implementing important physiological changes. Gokhale believes the root of a painful back, a painful body, postural dysfunctional and general feelings of discomfort are due to the fact we have lost sight of how to use our bodies. According to Gokhale the cause of such maladies is not due to the simple fact that we move less now than we ever have before, but rather it's the way we hold and position our bodies while undertaking such sedentary tasks that is creating the problem. While many of us slump our spines into a C-Shaped position, there is also a host of us that go the other way and arch up into a tense S shape, Gokhale aims to encourage her students and followers return their bodies to the natural stance, holding ourselves upright and relaxed in a tall J shape. The Gokhale Method teaches followers how posture is linked to any number of seemingly unrelated ailments, including disc degeneration, certain arthritic changes and even respiratory problems. Paperback, Label: Lotus Publishing, Lotus Publishing, Produktgruppe: Book, Publiziert: 2013-07-31, Studio: Lotus Publishing, Verkaufsrang: 1825439.

Lieferung aus: Vereinigte Staaten von Amerika, Lagernd, zzgl. Versandkosten.
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot Gokhale, Esther / Adams, Susan, With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided--even unhealthy--and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

Lieferung aus: Niederlande, Op voorraad. Voor 23:59 uur besteld, morgen in huis.
bol.com.
With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and... With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.Taal: Engels;Afmetingen: 19x279x215 mm;Gewicht: 1,02 kg;Verschijningsdatum: april 2008;Druk: 1;ISBN10: 0979303605;ISBN13: 9780979303609; Engelstalig | Paperback | 2008.

Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, Usually dispatched within 1-2 business days, 加上運費 （如果運）.
Von Händler/Antiquariat, owlsmart_usa.
Paperback, 標籤: Da XIE Chu Ban, Da XIE Chu Ban, 產品組: Book, 出版: 2012-11-22, 發佈日期: 2012-11-22, 工作室: Da XIE Chu Ban.

Lieferung aus: Deutschland, Versandfertig in 1 - 2 Werktagen, 加上運費 （如果運）.
Von Händler/Antiquariat, Textbooks Dealer.
Taschenbuch, 標籤: Da Xie Chu Ban, Da Xie Chu Ban, 產品組: Book, 出版: 2012-11-22, 工作室: Da Xie Chu Ban.

Lieferung aus: Kanada, Usually ships within 1 - 2 business days.
Von Händler/Antiquariat, Media Universe.
Paperback, 標籤: Da XIE Chu Ban, Da XIE Chu Ban, 產品組: Book, 出版: 2012-11-22, 工作室: Da XIE Chu Ban.