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Super-Women: Superhero Therapy for Women Battling Anxiety Depression and Trauma
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Bester Preis: € 44,00 (vom 01.09.2023)Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma Janina Scarlet PhD Author
ISBN: 9781684037520 bzw. 1684037522, vermutlich in Englisch, New Harbinger Publications, Taschenbuch, neu.
Discover your own superpowers, and be the hero you were meant to be!Do you suffer from depression, anxiety, or trauma? Have you experienced sexism, marginalization, or even sexual assault? If so, each day can feel like a battle. But you do have the strength within you to rise above life’s challenges. Using a unique blend of acceptance and commitment therapy (ACT) and “superhero therapy,” this one-of-a-kind guide will help you get started.In Super-Women, you’ll find tools to help you explore and process painful experiences, accept difficult thoughts and feelings, and use mindfulness and self-compassion to tap into your own unique superpowers. Alongside seven other heroic women, you’ll learn how to re-write your “origin story” and find compassionate tips and strategies to help you define your own heroic purpose.Joining you will be notable women from all around the world, who’ve submitted their stories and words of encouragement. These women include writers, such as Anne Wheaton, Felicia Day, and Jane Espenson; actors such as Chase Masterson and Ruth Connell; and comedians, activists, and other women who like you understand first-hand how difficult—yet empowering—it can be to be female in a patriarchal society. So, if you’re ready to rise from the ashes and join the leagues of super-women everywhere, read this book. You may discover powers you never even knew you had!
Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma Janina Scarlet PhD Author
ISBN: 9781684037544 bzw. 1684037549, vermutlich in Englisch, New Harbinger Publications, neu, E-Book, elektronischer Download.
Super-Women : Superhero Therapy for Women Battling Anxiety, Depression, and Trauma [16pt Large Print Edition] (2021)
ISBN: 9780369387813 bzw. 0369387813, vermutlich in Englisch, Readhowyouwant, Taschenbuch, neu.
nach der Bestellung gedruckt Neuware -For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and ''superhero therapy,'' this one-of-a-kind guide helps women explore and process painful experiences, rewrite their ''origin stories,'' and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing. 352 pp. Englisch, Books.
Super-Women (2021)
ISBN: 9780369387813 bzw. 0369387813, vermutlich in Englisch, ReadHowYouWant, Taschenbuch, neu, Nachdruck.
New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000, Books.
Super-Women: Superhero Therapy for Women Battling Anxiety Depression and Trauma
ISBN: 9798200163076 bzw. 8200163075, in Deutsch, TANTOR AUDIO, neu, Hörbuch.
*Super-Women: Superhero Therapy for Women Battling Anxiety Depression and Trauma* / MP3 für 44 € / Aus dem Bereich: Hörbücher, Literarisches.
Super-Women
ISBN: 0369387813 bzw. 9780369387813, vermutlich in Englisch, ReadHowYouWant, Taschenbuch, neu.
Super-Women (2021)
ISBN: 9780369387813 bzw. 0369387813, vermutlich in Englisch, ReadHowYouWant, Taschenbuch, neu, Nachdruck.
Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Books.
Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma [16pt Large Print Edition]
ISBN: 9780369387813 bzw. 0369387813, vermutlich in Englisch, Taschenbuch, neu.
Von Händler/Antiquariat, The Saint Bookstore.
Paperback / softback. New.
Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma [16pt Large Print Edition] (2021)
ISBN: 9780369387813 bzw. 0369387813, vermutlich in Englisch, ReadHowYouWant, Taschenbuch, neu.
Von Händler/Antiquariat, Alibris, NV, Sparks, [RE:5].
Trade paperback.