Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
11 Angebote vergleichen

Lieferung aus: Kanada, in-stock.
Anger is a natural emotion-and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others. While other self-help books focus on traditional anger management, Brantley offers solutions that give you personal control over the experience of anger in your life. Inside, you'll discover the three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully; using compassionate attention and reflection to disarm the energy of your anger; and learning to use wise understanding about the impermanent and "conditioned" nature of your angry reactions in order to diminish your vulnerability to anger's power. If you have difficulty with anger, you may be quick to blame others or act in aggressive ways. Unfortunately, this kind of thinking can often leave you feeling alone, alienated, and unhappy. If you are ready to make real, lasting changes, this book can provide you with the skills needed to manage and and transform your anger so that you can live a happier, healthier life.

Lieferung aus: Deutschland, Versandkostenfrei, Shipping in 2 weeks.
*Calming Your Angry Mind Lib/E: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life* / CD für 28.5 € / Aus dem Bereich: Hörbücher, Sachthemen.

Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, in-stock.
From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, improve communication with others, and live a more fulfilling life.

Lieferung aus: Niederlande, Direct beschikbaar.
bol.com.
From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, improve communication with others, and live a more fulfilling life.Taal: Engels;Formaat: ePub met kopieerbeveiliging (DRM) van Adobe;Bestandsgrootte: 0.95 MB;Kopieerrechten: Het kopiëren van (delen van) de pagina's is niet toegestaan ;Printrechten: Het printen van de pagina's is niet toegestaan;Voorleesfunctie: De voorleesfunctie is uitgeschakeld;Geschikt voor: Alle e-readers te koop bij bol.com (of compatible met Adobe DRM). Telefoons/tablets met Google Android (1.6 of hoger) voorzien van bol.com boekenbol app. PC en Mac met Adobe reader software;Verschijningsdatum: mei 2014;ISBN10: 1608829286;ISBN13: 9781608829286; Engelstalig | Ebook | 2014.

Lieferung aus: Deutschland, zzgl. Versandkosten.
How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life, How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life.

Lieferung aus: Deutschland, zzgl. Versandkosten.
How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life, How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life.

Lieferung aus: Deutschland, Versandkostenfrei, Shipping in 2 weeks.
*Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life* / MP3 für 28 € / Aus dem Bereich: Hörbücher, Sachthemen.

Lieferung aus: Deutschland, Versandkostenfrei, Shipping in 2 weeks.
*Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life* / CD für 47 € / Aus dem Bereich: Hörbücher, Sachthemen.

Lieferung aus: Niederlande, Direct beschikbaar.
bol.com.
Anger is a natural emotion-and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others. While other self-help books focus on traditional anger management, Brantley offers solutions that give you personal control over the experience of anger in your life. In this book, you'll discover the three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully; using compassionate attention and reflection to disarm the energy of your anger; and learning to use wise understanding about the impermanent and ''conditioned'' nature of your angry reactions in order to diminish your vulnerability to anger's power. Anger is a natural emotion-and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others. While other self-help books focus on traditional anger management, Brantley offers solutions that give you personal control over the experience of anger in your life. In this book, you'll discover the three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully; using compassionate attention and reflection to disarm the energy of your anger; and learning to use wise understanding about the impermanent and ''conditioned'' nature of your angry reactions in order to diminish your vulnerability to anger's power. Inhoud:Taal: Engels;Bindwijze: Luisterboek;Verschijningsdatum: juni 2020;Speelduur: 08:46:39; Betrokkenen:Auteur: Jeffrey Brantley, Md;Uitgever: Tantor Audio; EAN: Overige kenmerken:Subtitel: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life; Engels | Luisterboek | 9781705225028 | Speelduur: 08:46:39.

Lieferung aus: Vereinigte Staaten von Amerika, Versandkosten nach: CHE.
Von Händler/Antiquariat, Discover Books.
New Harbinger Pubns Inc. Paperback. GOOD. Gently used may contain ex-library markings, possibly has some light highlighting, textual notations, and or underlining. Text is still easily readable.