The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better Train Smarter Live Longer
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Lieferung aus: Vereinigte Staaten von Amerika, Usually ships in 1-2 business days, Real shipping costs can differ.
Von Händler/Antiquariat, YardSaleBookShop.
Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise. Consulting experts in physiology, biology, psychology, neurology, and sports, she uncovers how often we should exercise, how long workouts should be, how to avoid injury, and how to find the right form, routine and equipment for our goals. She also reveals some surprising answers, like: * 20 minutes of cardio at a time is enough to obtain maximum health benefits. (And in some cases, just six minutes is all you need.) * Stretching before a workout is counterproductive. (It's better to just start easy, i.e., walk before you run.) * Core strength is nice but not necessary. (A six-pack looks great but actually has little bearing on performance.) * Walking improves your memory; housecleaning improves your mood. (The brain is like a muscle; it likes to exercise.) * Chocolate milk is better than Gatorade for recovery. (Providing the best sports nutrition is often the simplest.) Drawing on scientific expertise as well as her own athletic experiences, Gretchen Reynolds will help you find the right workout for your body, age, fitness and goals. Whether your desire is to be fit for the rest of your life, to look great in a smaller dress size or to run your third marathon in Boston, The First 20 Minutes will make your workouts work for you. Audio CD, Format: Audiobook, Format: CD, Label: Gildan Media Corporation, Gildan Media Corporation, Product group: Book, Published: 2012-05-22, Studio: Gildan Media Corporation, Sales rank: 9030202.

Lieferung aus: Vereinigte Staaten von Amerika, Ebook for download.
Social Science, The First 20 Minutes, The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: 20 minutes of cardio is all you need (and sometimes six minutes is enough) Stretching before a workout is counterproductive Chocolate milk is better than Gatorade for recovery Whether you're running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow. eBook.

Lieferung aus: Niederlande, Direct beschikbaar.
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The "New York Times"-bestseller that explains how groundbreaking scientific discoveries can help each person achieve their personal best. Productinformatie:Taal: Engels;Afmetingen: 18x200x135 mm;Formaat: ePub met kopieerbeveiliging (DRM) van Adobe;Bestandsgrootte: 0.75 MB;Kopieerrechten: Het kopiëren van (delen van) de pagina's is niet toegestaan ;Printrechten: Het printen van de pagina's is niet toegestaan;Voorleesfunctie: De voorleesfunctie is uitgeschakeld;Geschikt voor: Alle e-readers te koop bij bol.com (of compatible met Adobe DRM). Telefoons/tablets met Google Android (1.6 of hoger) voorzien van bol.com boekenbol app. PC en Mac met Adobe reader software;Geschikt voor: 18 jaar en ouder;ISBN10: 1101580658;ISBN13: 9781101580653; Engels | Ebook | 2012.

Lieferung aus: Vereinigte Staaten von Amerika, Lagernd, zzgl. Versandkosten.
Inspired by Reynolds's wildly popular OPhys EdO column for "The New York Times," this book explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals, whether that's a faster 5K or staying trim.

Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
biological sciences,biology,education,education and reference,exercise and fitness,health,health fitness and dieting,injuries and rehabilitation,medical,medical books, The First 20 Minutes : Surprising Science Reveals How We Can - Exercise Better, Train Smarter, Live Longer, A quick guide to getting in shape and improving performance from New York Times "Phys Ed" columnist and author of the New York Times Bestseller The First 20 Minutes Do you really know how to get fit and healthy? Bringing us cutting edge research and science-based prescriptions, Gretchen Reynolds shows us what we do and do not need to do to reach out fitness goals, whether that means running a marathon or just getting off the couch or. Busting popular myths, looking at which supplements actually work, giving us the lowdown on weight training, and singing the praises of just standing up, The First 20 Minutes Personal Trainer is the guide to take wherever you take your workout.

Lieferung aus: Vereinigte Staaten von Amerika, In Stock.
9781594630934,1594630933,first,minutes,reynolds,textbooks, Excellent Marketplace listings for "First 20 Minutes" by Reynolds starting as low as $1.99! Marketplace, Shipping to USA only!

Lieferung aus: Deutschland, Versandkostenfrei, Shipping in 2 weeks.
*The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better Train Smarter Live Longer* / MP3 für 44.5 € / Aus dem Bereich: Hörbücher, Ratgeber.

Lieferung aus: Deutschland, zzgl. Versandkosten.
Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r, Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r.

Lieferung aus: Deutschland, Versandkostenfrei, Shipping in 2 weeks.
*The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better Train Smarter Live Longer* / CD für 39 € / Aus dem Bereich: Hörbücher, Ratgeber.

Lieferung aus: Vereinigte Staaten von Amerika, in-stock.
The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal bestEvery week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: 20 minutes of cardio is all you need (and sometimes six minutes is enough) Stretching before a workout is counterproductive Chocolate milk is better than Gatorade for recoveryWhether you're running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.