The Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best
15 Angebote vergleichen

Lieferung aus: Kanada, plus shipping.
10 powerful skills to help you deal with anxious thoughts and feelings-so you can get back to being a teen! Being a teen girl isn''t easy-even without an anxiety disorder. In a world where you face extremely high expectations at school, social media overwhelm, and a relentless pressure to be perfect, it''s easy to feel overwhelmed. And if you have anxiety, this is especially true. But you should know that there are ways for you to manage your fears and worries, so you can get back to living your life. This book will show you how. In The Teen Girl''s Anxiety Survival Guide, you''ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You''ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You''ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be yourbest. As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you''ll learn to find that space within yourself-a place of your own where you can go anytime life feels a little too extra . What are you waiting for?

Lieferung aus: Vereinigtes Königreich Großbritannien und Nordirland, Versandkostenfrei.
Von Händler/Antiquariat, Book Depository International [58762574], London, United Kingdom.
Language: English. Brand new Book. Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways. Books.

Lieferung aus: Deutschland, Versandkostenfrei, Shipping in 2 weeks.
*The Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best* / MP3 für 47 € / Aus dem Bereich: Hörbücher, Kinder & Jugend.

Lieferung aus: Deutschland, zzgl. Versandkosten, Shipping in 3 days.
The Teen Girl's Anxiety Survival Guide ab 30.99 € als Taschenbuch: Ten Ways to Conquer Anxiety and Feel Your Best (Large Print 16 Pt Edition). Aus dem Bereich: Bücher, Taschenbücher, Kinder & Jugend,.

Lieferung aus: Deutschland, zzgl. Versandkosten, Shipping in 3 days.
The Teen Girl's Anxiety Survival Guide ab 30.49 € als Taschenbuch: Ten Ways to Conquer Anxiety and Feel Your Best (Large Print 16 Pt Edition). Aus dem Bereich: Bücher, Taschenbücher, Kinder & Jugend,.

Von Händler/Antiquariat, THE SAINT BOOKSTORE [51194787], Southport, United Kingdom.
This item is printed on demand. New copy - Usually dispatched within 5-9 working days, Books.

Lieferung aus: Vereinigte Staaten von Amerika, zzgl. Versandkosten, Versandgebiet: STOCKNEW.
Von Händler/Antiquariat, Alibris, NV, Sparks, [RE:5].
Paperback, Large type / large print edition. Large type / large print.

Von Händler/Antiquariat, AHA-BUCH GmbH [51283250], Einbeck, Germany.
nach der Bestellung gedruckt Neuware 256 pp. Englisch, Books.